Email   Print 

Vegetarian Cooking Made Easy - For The Whole Family

Not Rated   Rate This!


Crunchy Oriental "Chicken" Salad

Truly yummy vegetarian recipes the whole family loves can be challenging to find.

The new Betty Crocker Everyday Vegetarian Cookbook (Wiley, $24.95) provides 200 taste-packed temptations your family will love!  This Crunchy Oriental "Chicken" Salad is one of these delicious recipes and uses soy chicken nuggets.  In fact, you'll find an entire chapter of the book devoted to meat replacement products.

For ultra convenience, consider using bags of preshredded carrots, cabbage, and salad greens from your favorite produce department.

Crunchy Oriental "Chicken" Salad

Ingredients
Dressing
  • 1/3 cup mayonnaise or salad dressing
  • 1/4 cup Asian sesame dressing and marinade
Salad
  • 1 package (10 or 10.5 oz) frozen chicken-style breaded soy-protein nuggets
  • 8 cups torn mixed salad greens
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots (1 1/2 medium)
  • 2 medium green onions, sliced (2 tablespoons)
  • 1 cup wide chow mein noodles

Preparation
    1. Prep Time: 25 Minutes | Start to Finish: 25 Minutes
    2. 1. In small bowl, mix dressing ingredients with wire whisk until creamy.
    3. 2. Heat nuggets as directed on package.
    4. 3. Divide salad greens, cabbage, carrots and onions unto 4 plates or into 4 shallow bowls. Top with nuggets; sprinkle with noodles. Drizzle with dressing.

1 Serving:

Exchanges: 1 Starch, 1/2 Other Carbohydrate, 2 Vegetable, 1 Medium-Fat Meat, 4 Fat

Carbohydrate Choices: 2

Calories: 410g     Total Fat: 24g
Cholesterol: 10mg     Protein: 15g
Carbohydrates: 33g     Sodium: 1010mg

Serves
1 serving

Notes, Tips & Suggestions
Betty Crocker® is a Reg. T.M. of General Mills, Inc.

SOURCE: General Mills

Reviews and Comments: