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Lighten Up in the New Year

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Turkey Sausage Stir-Fry

(Family Features) - The New Year is a great time for choosing lighter meal options, but that doesn't have to mean sacrificing great flavor. Protein is a great way to feel fuller, longer, which means you're less likely to fill up on unhealthy foods. To keep your meals interesting, look for lean ways to jazz them up:

  • Add flavor with herbs and spices. Try dishes with curry, chili powder or ginger to wake up your taste buds.
  • Add savory vegetables like bell peppers, mushrooms or red onions to salads, sandwiches and main dishes.
  • Roast veggies, like carrots or green beans, with a little olive oil and some herbs. The flavors deepen into a nutty-sweet combination that melts in your mouth.

Turkey sausage is also a great option to help keep you on track in the New Year.
It's a lighter choice and adds lots of flavor to any dish. With great flavor developed through a natural hardwood smoking process, Johnsonville turkey sausage also eliminates the need for extra spices and seasonings - saving you both time and money.

In fact, this turkey sausage stir-fry can be prepared for just $1.12 per serving.

For more great turkey sausage recipes to help keep you on track in the New Year, visit www.johnsonville.com.

Turkey Sausage Stir-Fry

Ingredients
  • 1 package (13.5 ounces) Johnsonville Smoked Turkey Sausage or Smoked Turkey Cheddar Sausage
  • 2 tablespoons olive oil
  • 1 package (16 ounces) fresh or frozen stir-fry vegetables
  • 6 Tbsp. Kung Pao sauce, stir-fry sauce or sweet-and-sour sauce
  • 2 cups hot, cooked rice

Preparation
    1. Cut sausage into 1/4-inch bias slices. In a large skillet, heat oil over medium-high heat.
    2. Add sausage; sauté for 1 minute. Add vegetables; cook and stir for 6-8 minutes or until hot. Add sauce; cook and stir 1 minute longer until coated.
    3. Serve with hot rice.

Serves
Yield 6 servings

SOURCE: Johnsonville


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