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Renew Your Ingredient List this Spring

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Caribbean Honey-Spiced Chicken with Mango

(Family Features) - Everywhere around us people are talking about the importance of learning what's going into our food. These days, we're all looking for wholesome and natural choices for ourselves and our families.

Spring is the perfect season to start thinking about renewing your food choices and getting back to the basics of using simple, real ingredients. This spring, incorporate a new ingredient into your cooking-100% pure honey. 100% pure honey is an all-natural sweetener, and contains only one simple ingredient: honey, the way nature intended. Always be sure to check the label to make sure its 100% pure honey. If there are other ingredients listed other than honey, it's not 100% pure or natural. 

Spice up your spring and try the following light and refreshing recipe using 100% pure honey and other natural ingredients. For more recipes, like a Sparkling Honey Fruit Spritzer drink to accompany this meal, visit www.Honey.com.

Caribbean Honey-Spiced Chicken with Mango

  • 1/4 cup honey
  • 1/4 cup fresh lemon juice
  • 2 teaspoons freshly grated lemon peel
  • 1 ripe mango, peeled and diced
  • 1 small onion, peeled and quartered
  • 2 fresh jalapeno peppers, halved and seeded
  • 2 teaspoons paprika
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons garlic salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon vegetable oil
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    1. In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside.
    2. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator.
    3. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped; scrape down sides when necessary.
    4. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.

Makes 4 servings

SOURCE: National Honey Board

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