(Family Features) Cookouts, picnics and barbecues mean sharing food and good fun with family and friends. For those living gluten-free, whether due to dietary restrictions or personal choice, these gatherings can cause added stress, as finding foods they can eat may prove difficult. Likewise, gluten-free eaters may worry they'll be perceived as picky or difficult.

But with today's great tasting gluten-free options, such as cookies and brownies, hotdog and hamburger buns, and even pizza crusts, gluten-free individuals can now join in the hot-off-the-grill goodness.

Gluten-free breads, including hamburger and hotdog buns, have come a long way over the past few years. In fact, makers like Udi's Gluten Free Foods are leading the way in making gluten-free products that taste just as good, if not better, than their gluten-filled counterparts. That means whether you're noshing on a hamburger or a hotdog, you'll have the freedom to choose a delicious gluten-free bun to wrap around your favorite cookout fare.

Hosting your own backyard barbeque? Here are some simple tips to make gluten-free grilling deliciously easy and safe for all your guests:

• Always check the labels. Gluten shows up in some surprising places, including marinades, condiments and even some processed meats.
  
  
• Many grilling side dishes are naturally gluten-free, so set out plenty of potato salad, grilled vegetables, corn on the cob, melon and other fruits, and baked beans.
  
  
• Grill any gluten-free foods first - that way you'll avoid the possibility of cross-contamination with foods that do contain gluten. You can also grill individual meals inside foil or parchment packets and prevent cross-contamination that way, too.
  
  
• If you're going to someone else's party, bring your own crackers and snacks, and even your own gluten-free buns. 

And, try this recipe for Spicy Slaw Dogs which is completely gluten-free, from the hot dogs and condiments to the tangy slaw and tender buns. You can find more great gluten-free recipes for grilling - and anytime - at www.udisglutenfree.com.