|
|
You are here: main
articles
food article archive |
Indian Indulgence
Spice up mealtime with flavors from India

Spicy Mango Shrimp,
Chicken Tikka Masala and
Vegetable Korma
(Family Features) - Hamburgers, hotdogs and pizza will always be standard fare,
but why not add some spice to your culinary life?
Experimenting with new flavors from around the globe can
turn an otherwise mundane dinner hour into a cultural
journey. At the same time, your trip shouldn't take hours of
preparation time - it should take minutes.
While Americans typically look to Mexico, Italy and Asia for
culinary inspiration, Indian cuisine holds an array of
flavors as vast as the country itself. The flavors and
fragrances unique to Indian cuisine come from the use of a
variety of spices, including cilantro, cardamom, turmeric,
cumin, fennel and fenugreek.
Vegetarian dishes are very popular throughout India, but
Indians also cook with a variety of meats, poultry and
seafood. Often times, the meat is cooked in a "masala" or
sauce that is made from a blend of spices and usually
contains tomatoes and other vegetables such as peppers and
onions.
Rice is the main accompaniment to a meal, but a variety of
other accompaniments are also popular, including breads such
as naans, chapatis and the ever-favorite pappadum -- a
crispy lentil chip similar to a tortilla. Traditional
garnishes include chutneys and pickles, which are dips made
with fruit, spices and vegetables.
Dishes from southern India tend to be very hot and spicy and
are traditionally served with rice, while recipes from
northern India have more subtle and mild flavors and are
served with breads made from wheat and other grains. North
Indian cuisine is also known for meats and breads cooked in
a clay and brick oven called a tandoor.
Many people believe that preparing Indian cuisine at home
means hours of grinding spices, chopping meats and dicing
vegetables, but making an Indian meal doesn't necessarily
require long lists of ingredients, tedious techniques,
extended cooking times or even deviating much from your
standard grocery list. With the variety of Indian food
products available in grocery stores, such as curry pastes,
chutneys and cooking sauces, adding the unique flavors of
India into more basic items like chicken and shrimp is
simple.
"Exploring the tastes of India shouldn't require extra
effort," said Meena Pathak, director of research and
development for Patak's Foods U.S.A. "Indian food products,
with genuine flavors and on- the-label recipes, are perfect
for busy people who want an innovative Indian meal without
sacrificing a lot of time."
To begin incorporating Indian flavors into your diet, try
serving grilled or baked salmon with Hot Mango Chutney or
marinating chicken with Mild Curry Paste before grilling.
Both recipes will provide an excellent introduction into the
wide range of Indian flavors.
Here are some other Indian recipes that can be prepared in
minutes. The Indian food products mentioned can be found in
most major grocery stores, online at www.worldfood.com and
by calling 1-800-611-9782.
Spicy Mango Shrimp
2 tablespoons vegetable oil
1 pound fresh shrimp, peeled and deveined
1 medium onion, diced
4 teaspoons Patak's Mild Curry Paste
6 tablespoons water
1/2 cup fresh chopped tomatoes
1 tablespoon Patak's Hot Mango Chutney
1 tablespoon fresh chopped cilantro
Hot, cooked rice
- In large skillet, over medium heat, heat oil.
- Add shrimp and cook until lightly browned about 1 minute.
Remove shrimp from skillet.
- Add onion to skillet and sauté 2 minutes or until
softened.
- Add curry paste, water and tomatoes.
- Return shrimp to pan. Cover and simmer for about 5
minutes or until shrimp is cooked through.
- Stir in chutney and garnish with fresh chopped cilantro.
If desired, serve over hot rice. Serves 4.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
VARIATION:
Substitute chicken or fish for shrimp.
Chicken Tikka Masala
2 teaspoons vegetable oil
1 medium onion, chopped
1 pound boneless, skinless chicken breast, diced
1(15-ounce) jar Patak's Tangy Lemon and Cilantro Tikka Masala Cooking Sauce
1(15-ounce) can diced tomatoes
2 tablespoons half-and-half
- In a large skillet, heat oil.
- Add onion and sauté 1 minute. Stir in chicken and sauté
until meat is lightly browned.
- Add cooking sauce and diced tomatoes. Bring mixture to
boil.
- Reduce heat and simmer 20 minutes or until chicken is
cooked through.
- Stir in half-and-half just before serving.
Serve with rice. Serves 4.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
VARIATION:
Modernize this classic dish by wrapping the cooked chicken
with mixed salad greens in warm tortillas or chapati (Indian
flat bread).
Vegetable Korma
1 onion chopped
1 tablespoon oil
3/4 cup peas
3/4 cup green beans, sliced
3/4 cup cauliflower florets
3/4 cup sliced carrots
1(15-ounce) jar Patak's Korma Cooking Sauce
3/4 cup half-and-half cream
4 ripe tomatoes, chopped
Hot, cooked rice
- In large skillet over medium-high heat, cook onion in oil
for 1 minute.
- Add peas, green beans, cauliflower and carrots. Cook 3
minutes.
- Stir in Korma cooking sauce. Cover and simmer 10 to 15
minutes or until vegetables are tender.
- Stir in cream and tomatoes. Heat until warmed through.
Serve over hot, cooked rice. Serves 4.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
VARIATION:
For a heartier option, add 2 cups cooked beef or chicken.
SOURCE: Patak's® Indian Foods
|
|