Pantry Perfect Organic Meals
Healthy Eating Ready in 30 Minutes

Chunky Gazpacho, Roasted Garlic & Shrimp Over Penne Pasta and
Spicy Bean Stew

(Family Features) - Most people want to be able to provide tasty and nutritious meals for their families and friends without spending hours in the kitchen. How does one prepare great meals without compromising on taste and still be able to have time to spend with family and friends? Simply by stocking the pantry with a variety of organic food staples to create healthy meals in 30 minutes or less.

In preparing family meals, it is important to consider the taste, the personal benefits of eating organic food, an eye- appealing presentation and the emotional rewards of preparing a healthy dinner.

The recent trends in organic foods have led consumers to several areas of interest in providing their families with the best possible food choices. A positive eating experience should include freshness, good taste and natural quality. Using organic ingredients is the best way to protect yourself and contribute to the well-being of your family and to help do a little more to save the planet.

The following recipes may be just what you are looking for. Each recipe contains easy to follow directions and includes a pasta sauce, salsa or rice grains from Seeds of Change, a company committed to producing the finest organic foods. They are available in health food stores and local supermarkets. For additional recipe ideas, or to order online, visit the website at www.seedsofchange.com.

Chunky Gazpacho
Servings: 6
Prep Time: 10 minutes

1 jar (16 ounces) Seeds of Change Tomato & Onion Salsa
1 cup English (seedless) cucumber peeled and diced
1 1/2 cups water
2 tablespoons olive oil
Lemon juice, salt and pepper to taste

1. Mix ingredients together, blending well. Taste and adjust seasonings with lemon juice, salt and pepper.
2. Chill for at least 3 hours before serving in well-chilled bowls.

Nutritional Information per Serving (1 cup): 70 Calories, 40 Calories from Fat, 4.5g Total Fat (7% DV), 0.5g Saturated Fat (3% DV), 0mg Cholesterol (0% DV), 430mg Sodium (18% DV), 6g Total Carbohydrates (2% DV), 3g Dietary Fiber (12% DV), 3g Sugars, 0g Protein

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Special Twist: Serve with garlic croutons.
Ingredient Substitutions: Use cilantro oil or other specialty oils in place of olive oil.
Preparation Tips: Soup will keep 2 days if refrigerated.

Roasted Garlic & Shrimp Over Penne Pasta
Servings: 4
Prep Time: 5 minutes

1 1/2 cups Seeds of Change Roasted Garlic and Onion Pasta Sauce
1/2 pound penne pasta, dry, uncooked
1 tablespoons olive oil
1/2 pound medium-sized shrimp, peeled, deveined and tail removed
2 ounces white wine

1. Cook pasta according to package directions.
2. Heat saute pan with olive oil over medium high heat. Add shrimp and saute for about 2 minutes. Add the wine and continue to cook until wine has evaporated or about 1 minute. Add roasted garlic and onion pasta sauce to shrimp and heat to a simmer. Reduce heat and cook for 2 minutes more.
3. Serve over cooked and drained penne pasta. Garnish with chopped basil or shredded Parmesan cheese.

Nutritional Information per Serving (1 cup): 220 Calories, 50 Calories from Fat, 6g Total Fat (9% DV), 0.5g Saturated Fat (3% DV), 130mg Cholesterol (43% DV), 510mg Sodium (21% DV), 23g Total Carbohydrates (8% DV), 2g Dietary Fiber (8% DV), 6g Sugars, 16g Protein

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredient Substitutions: Instead of wine, try apple juice or cider.
Preparation Tips: Always cook 1 pound pasta in at least 4 quarts of rapid boiling water. Use 2 quarts for a 1/2 pound of pasta.
Neat Repeats: Try clams or chicken with leftover pasta and sauce.

Spicy Bean Stew
Servings: 4
Prep Time: 5 minutes

1 package Seeds of Change Cajun Style Rice & Red Beans
2 tablespoons olive oil
1/2 cup green bell pepper, 1-inch dice
1/4 cup celery, 1/8-inch dice
8 ounces soy chorizo, your favorite brand

1. Prepare rice and red beans to package directions.
2. Heat olive oil in medium-sized saute pan over medium heat. Add green pepper and celery, saute for 3 minutes or until soft.
3. Add soy chorizo to bell pepper and celery. Reduce heat and cook 6 minutes or until liquid has evaporated.
4. When rice and red beans are finished cooking, add bell pepper, celery and soy chorizo to grains and stir.

Nutritional Information per Serving (1/2 cup): 330 Calories, 150 Calories from Fat, 17g Total Fat (26% DV), 6g Saturated Fat (30% DV), 0mg Cholesterol (0% DV), 880mg Sodium (37% DV), 35g Total Carbohydrates (12% DV), 6g Dietary Fiber (24% DV), 5g Sugars, 12g Protein

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Special Twist: Garnish with chopped green onions.
Ingredient Substitutions: Try using meatless pepperoni found at your local natural foods store instead of soy chorizo if you prefer.
Neat Repeats: Heat any leftovers by adding cold soy milk to cold rice. Use 1 tablespoon soy milk for every cup of rice. Stir in cold soy milk and heat in microwave for 40 to 50 seconds. Stir again after reheating in microwave.

SOURCE: Seeds of Change®