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Add Seasonal Flair to a Classic Fall Dinner
(Family Features) - Add flair and excitement to tonight's meal by pairing up fresh
seasonal ingredients with your favorite whole-grain packaged side
dish to create a delicious dinner in just 30 minutes.
Apple-Rosemary Pork Chops are super-easy to prepare,
especially after a busy day. Elevate your classic pork chop by
simmering it in a rosemary-mustard sauce and serving it with a
savory rice side dish featuring roasted pecans, garlic and tart
red apples. It's a winning combination sure to have your dinner
companions asking for more.
For more tantalizing whole-grain recipes like this, visit
www.neareast.com.
Apple-Rosemary Pork Chops
Prep Time: 5 minutes | Cook Time: 30 minutes
Servings: 4
1 (5.4-ounce) package Near East Whole Grain Blends Roasted Pecan & Garlic
2 large, tart red apples, cored and chopped
1 tablespoon olive oil
1 pound boneless lean center-cut pork chops (4), about 3/4-inch thick
2 tablespoons Dijon mustard
2 tablespoons packed brown sugar
1 teaspoon chopped fresh or dried rosemary
Prepare grain mix as package directs. Stir in chopped apple; let
stand 5 minutes. Meanwhile, in large skillet, heat oil over
medium-high heat. Add pork chops; cook 2 to 3 minutes on each
side.
In small bowl, stir together mustard, brown sugar and
rosemary. Spread tops of pork chops with mixture. Cover skillet
and cook 15 to 20 minutes on medium-low until pork is cooked.
(Pork is done at 160°F; should be juicy and slightly pink in
center.) Serve with whole grain-apple blend.
NUTRITION INFORMATION (1/4 of recipe): Calories 410, Calories
From Fat 120, Total Fat 13g, Saturated Fat 2.5g, Cholesterol
55mg, Sodium 690mg, Total Carbohydrates 48g, Dietary Fiber 5g,
Protein 26g
SOURCE: Near East Whole Grain Blends
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