Say Buono Appetit with Italian Cabbage Soup
(Family Features) - Are your taste buds pining for a simple, hearty meal to warm up a fall evening? Stir up a savory Italian Cabbage Soup, guaranteed to be an instant chill-chasing favorite.
Aunt Nellie's Sweet & Sour Red Cabbage packed in jars is a classic pantry staple for smart cooks. In fact, for a quick side dish, it can be microwaved in the jar (lid removed, of course). Pair the cabbage with colorful vegetables and energy-packed pasta, for a soup that will make any busy cook stop and smell the wonderful aromas wafting from the stove. The sweet-sour cabbage adds a new flavor dimension to traditional ingredients - as well as color and texture.
This meal in a bowl can be made in three easy steps.
- OPEN a jar of sweet & sour red cabbage; drain and set aside.
- TOSS bell pepper, thyme and garlic into a large pot and sauté, then add tortellini, beans and zucchini.
- STIR in drained cabbage and tomato; season and garnish!
Midweek meals take on a whole new meaning with this irresistible soup that only needs some crusty bread as an accompaniment. If you have leftovers, simply reheat a night or two later - you won't be disappointed.
For more information about Aunt Nellie's products, visit www.senecafoods.com.
Italian Cabbage Soup
Preparation and Cooking Time: 30 minutes
1 jar (16 ounces) Aunt Nellie's Sweet & Sour Red Cabbage
2 teaspoons olive oil
1 medium bell pepper, diced, about 1/2-inch
2 teaspoons chopped fresh thyme
2 cloves garlic, finely chopped
1 quart (4 cups) chicken or vegetable broth
2 cups water
1 cup dried cheese tortellini
1 can (about 15 ounces) great Northern (or other white) beans, drained and rinsed
1 medium zucchini, quartered lengthwise, then sliced 1/4 inch thick
1 small tomato, chopped
Salt and black pepper, to taste
Shredded Parmesan cheese (optional)
- Drain cabbage well (reserving liquid). Set cabbage and liquid aside.
- Heat oil in large (4-1/2 quart) pot. Cook bell pepper, thyme and garlic 3 to 5 minutes, until pepper begins to soften. Add broth, water, tortellini, and beans; bring to boil. Reduce heat and simmer, partially covered, 5 minutes, stirring occasionally.
- Add zucchini and continue simmering, partially covered, until zucchini and tortellini are just tender, about 5 minutes. Stir in cabbage, 2 tablespoons reserved cabbage liquid and tomato; add salt and pepper. Sprinkle with Parmesan, if desired.
Makes 6 servings (about 1-1/2 cups each).
Nutrition information per serving (1/6 of recipe): 201 calories; 35g carbohydrate;
10g protein; 4g fat; 1104mg sodium; 7mg cholesterol; 5g dietary fiber; 4mg iron;
0.2mg thiamin; 277IU Vitamin A; 32mg Vitamin C.
SOURCE: Seneca Foods