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Answers To The Tomato Question
It's the end of the summer and you really only have two choices - ratatouille or gazpacho - to cope with an
overabundance of tomatoes. Unless you turn to the old-fashioned method of canning, these dishes are two of
the easiest ways to get rid of large quantities of tomatoes quickly.
Ratatouille, a popular dish from the south of France, is made by slowly simmering lots of tomatoes with eggplant,
onions, peppers and zucchini, all of which, if you have a vegetable garden, are probably in large supply, too.
The cold Spanish soup, gazpacho, takes the same approach. This refreshing, uncooked soup is made quickly by puréeing
fresh tomatoes with other end-of-summer surplus. It's a liquid salad served in a bowl or glass, depending on the consistency.
Gazpacho comes from the Spanish word caspicias, meaning "remainders" or "worthless things." This soup, however, is
far from worthless. Gazpacho's tomatoes, garlic and onions contain phytochemicals that help protect against cancer
and other chronic diseases, making this chilled refresher a powerful ally.
Tomatoes, for example, especially cooked versions like juice and sauce, are a major source of lycopene, a potent
antioxidant thought to reduce the risk of some cancers. (Red and pink grapefruit and watermelon also supply lycopene.)
The darker the color, the higher the lycopene content.
Gazpacho is not cooked, so there's no work over a hot stove, and because it's prepared in advance, it's a perfect dish
for company, giving you more time with guests.
Using raw ingredients retains a fresh flavor and nutritional content. In gazpacho, each of the many vegetables used
keeps its distinct flavor. And adding cold tomato/vegetable juice unifies these flavors and enhances the taste.
Gazpacho or other cold summer soups should
not be served icy cold, which dulls their flavors. Let these soups sit for a while after taking them out of the
refrigerator. And taste just before serving to check if the seasonings need to be adjusted.
Source: American Institute for Cancer Research
AICR offers a Nutrition Hotline (1-800-843-8114) Monday-Friday, 9 a.m. to 5 p.m. ET,
a free service that allows you to ask a registered dietitian questions about diet, nutrition and cancer.
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