Meal Ideas 05 February 2019

Resolve to Make Your Lunchbox Healthier

(Family Features) It’s the perfect time of year for families to get back on track and pledge to eat healthy lunches for the remainder of the school year.

Families that take the free Power Your Lunchbox Pledge can access nutritious and delicious ideas for lunch, after-school snacks and weekday family dinners, as well as coupons, tips and ideas for incorporating more fruits and vegetables into lunchboxes. The pledge website also features a collection of registered dietitian-approved recipes, including warm, hearty and healthy lunches like this Alphabet Vegetable Soup and kid-friendly, build-your-own lunchbox ideas like these tasty Wonton Taco Cups.

For teachers who want to incorporate the program into their classrooms, pledge resources such as nutrition-focused lesson plans, certificates for students and take-home materials for families are also available online. Teachers who take the pledge can win a $500 gift card for classroom supplies.

Taking the pledge not only signals a commitment to making healthier meal choices, it helps those in need. From Jan. 4 through Feb. 15, for every online pledge, companies supporting the Power Your Lunchbox Pledge will donate $1 to Feeding America programs that support families and children. For more information, visit poweryourlunchbox.com.

13592 detail image embed1

Alphabet Vegetable Soup

Recipe courtesy of Produce for Kids
Total time: 45 minutes

  • 1          tablespoon olive oil
  • 3          carrots, diced
  • 2          cups organic baby kale
  • 8          ounces snipped green beans, chopped
  • 1          russet potato, peeled and diced
  • 1/2       medium onion, finely chopped
  • 2          quarts low-sodium vegetable broth
  • 1          can (14 ounces) no-salt-added diced tomatoes
  • 1          teaspoon salt
  • 1/2       teaspoon pepper
  • 1/2       teaspoon garlic powder
  • 1          cup alphabet pasta
  1. In large pot over medium heat, heat oil.
  2. Add carrots, kale, green beans, potato and onion. Cook 5 minutes, or until softened.
  3. Add broth, tomatoes, salt, pepper and garlic powder. Bring to boil, reduce heat to low and simmer, covered, 20 minutes.
  4. Stir in pasta and cook 10 minutes, or until cooked.

13592 detail image embed2

Wonton Taco Cups

Recipe courtesy of Produce for Kids
Total time: 25 minutes
Servings: 8

  • 3/4       pound lean ground beef
  • 1          tablespoon low-sodium taco seasoning
  • 1          Roma tomato
  • 2          mini sweet peppers
  • 1/4       small sweet onion
  • 1          tablespoon chopped cilantro
  • 24        wonton wrappers
  • 1/2       cup shredded low-fat cheddar cheese
  • 2          avocados, sliced
  • 1          lime, juiced
  1. Heat oven to 350° F. Spray 24-cup mini muffin pan with nonstick spray and set aside.
  2. Heat large, nonstick skillet over medium heat. Add ground beef and cook 5-7 minutes, or until cooked through. Drain and return to pan. Add taco seasoning and mix well.
  3. Add tomato, peppers, onion and cilantro to food processor and chop until fine (or finely chop by hand). Add to ground beef and mix well.
  4. Line muffin pans with wonton wrappers, placing one in each cup. Add taco mixture and top with cheese. Bake 12-15 minutes, or until wontons start to brown on edges.
  5. Meanwhile, toss avocados with lime juice. Top each taco cup with avocado.

Source: Produce for Kids

Meal Ideas 03 July 2018

Add a Splash of Flavor to Your Summer

Asian-inspired small plates for the entire family

(Family Features) The season of warm summer nights and bright sunny days calls for equally vibrant meals. As the season of entertaining continues, many at-home chefs are searching for exciting and flavorful meals to feed their family and friends.

According to Mintel’s 2018 US Flavor Trends Report, consumers continually seek to be more adventurous with their palates by trying ethnic flavors, such as those found in Asian cooking. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try.

Have a go at a variety of flavorful appetizers like dippable Chinese Shrimp Potstickers, which pair perfectly with a savory Thai Chicken Satay and Light Cucumber Salad. Round out your meal with a satisfying Korean Beef Bulgogi and Kimchi over Sticky Rice, featuring irresistible and exotic flavors that can have your guests coming back for more.

To create impressive meals with a variety of ingredients, incorporate an option such as Nakano clean-labeled rice vinegars, which are available in seven varieties and feature easy-to-read labels showing no more than six real, recognizable ingredients to help enhance the flavors of summertime dishes.

For more fresh and flavorful summer dishes, visit NakanoOrganic.com.
14129 detail image embed2

Thai Chicken Satay with Light Cucumber Salad

Prep time: 25 minutes, plus marinating
Cook time: 5 minutes
Servings: 4 (about 4 skewers per serving)

Cucumber Salad:

  • 1/3       cup Nakano Roasted Garlic Rice Vinegar
  • 2          tablespoons sugar
  • 1/2       teaspoon toasted sesame oil
  • 1/4       teaspoon red pepper flakes
  • 1/2       teaspoon salt
  • 1/2       thinly sliced English cucumber
  • 1          thinly sliced carrot
  • 1          thinly sliced scallion
  • 1/4       cup chopped peanuts,  for garnish

Chicken Satay:

  • 15        bamboo skewers
  • 2          tablespoons soy sauce
  • 1          tablespoon peanut oil
  • 1          teaspoon toasted sesame oil
  • 2          tablespoons Nakano Organic Original Seasoned Rice Vinegar
  • 1          teaspoon minced fresh ginger
  • 1/2       teaspoon ground coriander
  • 2          teaspoons ground turmeric
  • 1          pound thinly sliced chicken breast
  • fresh cilantro, for garnish

Peanut Sauce:

  • 1/4       cup scallions, chopped
  • 2          tablespoons chopped cilantro
  • 1          teaspoon minced jalapeno
  • 1          teaspoon minced garlic
  • 1/2       teaspoon minced ginger
  • 3/4       cup smooth peanut butter
  • 1          tablespoon toasted sesame oil
  • 3          tablespoons Nakano
  • Roasted Garlic                       
  • Rice Vinegar
  • 2          teaspoons lime juice
  • 3/4       cup coconut milk
  • 2          tablespoons hoisin sauce
  • 2          tablespoons honey
  • chopped peanuts, for garnish
  1. To make Cucumber Salad: In large bowl, combine roasted garlic rice vinegar, sugar, toasted sesame oil, red pepper flakes and salt. Add cucumbers, carrots and scallions. Cover bowl and marinate 15 minutes. Garnish with chopped peanuts.
  2. To make Chicken Satay: In dish, soak bamboo skewers. In large bowl, combine soy sauce, peanut oil, toasted sesame oil, seasoned rice vinegar, ginger, coriander, turmeric and thinly sliced chicken breast. Cover bowl and marinate 2 hours.
  3. To make Peanut Sauce: In food processor, process scallions, cilantro, jalapeno, garlic, ginger, peanut butter, toasted sesame oil, roasted garlic rice vinegar, lime juice, coconut milk, hoisin sauce and honey until smooth. Garnish with chopped peanuts.
  4. After 2 hours of marinating, skewer chicken. Heat grill or grill pan to medium heat and cook 2 minutes on each side. Garnish with cilantro and serve with Peanut Sauce and Cucumber Salad.

14129 detail image embed1

Korean Beef Bulgogi and Kimchi over Sticky Rice

Prep time: 15 minutes, plus marinating
Cook time: 15 minutes
Servings: 6 (about 1 cup per serving)

  • 3          tablespoons light soy sauce
  • 2          tablespoons dark brown sugar
  • 2          tablespoons Nakano Natural Rice Vinegar
  • 1          tablespoon toasted sesame oil
  • 2          minced cloves garlic
  • 1/4       cup grated red apple
  • 1          teaspoon minced fresh ginger
  • black pepper
  • 16        ounces thinly sliced rib-eye steak
  • 1          tablespoon canola oil
  • 3          cups sticky rice
  • 3          tablespoons Nakano Original Seasoned Rice Vinegar
  • 1/2       cup kimchi, prepared
  • 1          tablespoon toasted sesame seeds
  • 1          scallion, sliced
  • 1          red jalapeno, sliced
  • 1/4       cup carrots, julienned
  1. In large bowl, combine light soy sauce, dark brown sugar, natural rice vinegar, toasted sesame oil, garlic, apple, ginger and black pepper. Add in steak slices and cover bowl. Marinate 1 hour.
  2. After marinating, in large nonstick skillet over medium-high heat, heat canola oil. Add steak slices and sear, reserving marinade. Once browned, add marinade and cook 1 minute, or until slightly thickened.
  3. Cook sticky rice according to package instructions and sprinkle on seasoned rice vinegar. Serve beef bulgogi over sticky rice and garnish with kimchi, sesame seeds, scallions, red jalapeno and carrots.

14129 detail image embed3

Chinese Shrimp Potstickers

Prep time: 25 minutes
Cook time: 10 minutes
Servings: 6 (4 potstickers per serving)

  • 24        wonton wrappers
  • 8          ounces large raw shrimp, peeled, deveined and chopped
  • 3          tablespoons minced scallions
  • 4          canned water chestnuts, minced (approximately 1/8 cup)
  • 1          tablespoon oyster sauce
  • 3          tablespoons Nakano Original Seasoned Rice Vinegar, divided
  • 2          tablespoons peanut oil
  • 2          tablespoons water, plus additional for wonton wrappers
  • pinch of salt
  • pinch of pepper
  • 2          tablespoons soy sauce
  • 2          teaspoons toasted sesame oil
  1. To make potstickers: Set aside wonton wrappers. In large bowl, combine shrimp, scallions, water chestnuts, oyster sauce, 1 tablespoon seasoned rice vinegar, peanut oil, water, salt and pepper. Fill one wonton wrapper with 1 teaspoon filling.
  2. Lightly wet edges of wonton wrapper with water, fold into triangle and pinch edges closed. Repeat with remaining wonton wrappers and filling.
  3. In large skillet over medium-high heat, heat peanut oil. Place potstickers in skillet and cook until golden on bottoms. Once browned, add 2 tablespoons water to skillet, cover and cook 4 minutes until steamed. Remove lid and cook until water has evaporated.
  4. To make dipping sauce: In medium bowl, combine soy sauce, remaining seasoned rice vinegar and sesame oil.

Source:  Nakano

About Us

We love cooking, eating, and connecting with people from around the world.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.