recipes

Videos 11 November 2020

Easy Crab Rangoon

Appetizers are many people’s favorite part of a meal. From dips and finger foods to little treats and fried pieces of perfection, there is a wide array of considerations for a pre-meal snack.

Some appetizers are much more appropriate at certain events. For example, buffalo chicken wings are best enjoyed on game days, salads are normally served at showers and vegetable trays are a typical Thanksgiving Day classic.

However, there are recipes that are too easy to make and too satisfying not to serve at almost every festivity you and your family attend. This Easy Crab Rangoon shines above the rest for many reasons, but the main point of this heavenly sample is it’s easy to make and bake.

This appetizer is placed in the oven until it’s golden brown, topped with little green scallions with a creamy filling all packaged in a crispy outer layer.

Plus, the cream cheese is mixed with luscious amounts of crab meat. This is a seafood lover’s dream. Actually, it’s any appetizer lover’s dream. 

To make this mouthwatering recipe, you only need a handful of ingredients and a few kitchen tools.

The little bites of perfection come out of the oven steaming hot, waiting to be topped with more crunchy, fresh scallions. Once they have cooled for a few moments, they are ready to be devoured.

This bite-size, savory snack will be all the rage at family dinners and parties with the kids alike. They fit perfectly in the palms of hands and within a few bites, they are gone and your loved ones are asking for seconds.

Find more appetizer recipes that are simple and made to impress at Culinary.net.

Watch video to see how to make this recipe!

Easy Crab Rangoon

Servings: 12

  • Nonstick cooking spray
  • 12        wonton wrappers
  • 4          ounces cream cheese, softened
  • 4          ounces lump crabmeat
  • 1          scallion, sliced thin, green and white parts separated
  • 1          teaspoon fresh ginger, grated
  • 1          teaspoon soy sauce
  1. Heat oven to 350 F.
  2. Spray muffin pan with nonstick cooking spray. Press wonton wrappers into muffin cups. Lightly spray wrappers with nonstick cooking spray and bake until lightly browned, 6-9 minutes. Let cool slightly.
  3. In medium bowl, beat cream cheese until smooth. Combine with crabmeat, scallion whites, ginger and soy sauce. Fill each wonton wrapper with filling. Bake until filling is heated through, 6-8 minutes.
  4. Sprinkle with scallion greens. Serve warm.
Seafood 01 June 2018

Find Picnic Perfection with Nutritious Seafood

(Family Features) From the trees to the breeze, picnics are a fun way your family can soak up the sunshine while enjoying a delicious and nutritious meal together.

“Picnics should be a prescription for health,” said registered dietitian nutritionist and TV host Annessa Chumbley. “They accomplish three amazing things needed for healthy living: nourishing the body, focusing on relationships and soaking up the benefits of being surrounded by nature.”

Consider stepping up your picnic game with a refreshing option like seafood. Eating seafood two times per week, as recommended by the Dietary Guidelines for Americans, can provide unique health benefits as a lean protein and source of omega-3s, healthy fats that are beneficial for your heart and your brain. To make it easier to create picture-perfect picnics, try these tips from Chumbley.

  • Pack bottles of cold or even frozen water in the picnic basket to help keep everything chilled and fresh so it’s ready to devour.
  • Plan to eat fresh and healthy foods like this Crab Salad for an easy-to-make option.
  • Create a dip nearly everyone can enjoy. Seafood can be added to almost any dip, and can be enjoyed with fresh, crunchy vegetables.
  • Jars can be a lifesaver when packing a picnic. Tape utensils to the sides of the jars for easy access to your favorite foods.
  • Don’t bring your phones, tablets or any other device that can distract you from family time. This is a time to relax and socialize with one another.
  • Try taping a thermometer inside your bag or cooler so you know the food is at safe, cool temperatures.
  • Place a small cutting board and knife in your pack, which can come in handy for chopping up fruits and vegetables when it’s time to chow down.

For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
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Crab Salad

Recipe courtesy of the Seafood Nutrition Partnership Eating Heart Healthy Program
Serves: 4

Dressing:

  • 1/2       cup plain non-fat yogurt
  • 1          lemon, juiced
  • 2          tablespoons green onions
  • 2          tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 1          ounce walnuts (about 14 halves)
  • cayenne pepper, to taste  
  • 1          bag (8 ounces) spinach
  • 1          can (6 ounces) crab meat or fresh lump crab
  • 1/2       cup lentils, cooked
  • 1          grapefruit, cut into sections
  1. Heat oven to 300° F.
  2. To make dressing: Mix yogurt, lemon juice, green onions and olive oil. Add salt and pepper, to taste.
  3. Toss walnuts with cayenne pepper, to taste, and bake 4-5 minutes. Make sure walnuts do not burn. Remove walnuts from oven and let cool.
  4. Toss spinach with dressing. Toss with crab meat. Sprinkle lentils on top and add walnuts. Place grapefruit pieces around edge.

Source: Seafood Nutrition Partnership

Seafood 07 August 2015

Spicy Thai Crab and Sweet Corn Fritters

2008 Grand Prize winning recipe by: Edwina Gadsby of Great Falls, Mont.

Ingredients
  • 3 large eggs, lightly beaten
  • 1 tablespoon fish sauce or soy sauce
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon fresh grated ginger
  • 6 ounces lump crabmeat, drained, flaked and picked over for cartilage
  • 1 1/2 cups frozen (thawed) or canned sweet corn kernels
  • 1/2 cup thinly sliced green onions
  • 3 tablespoons fresh chopped cilantro or Thai basil
  • 1/2 cup all-purpose flour
  • Canola oil for frying
  • Thai Chili Roasted Garlic Dipping Sauce or other favorite dipping sauce
Preparation
  1. In medium bowl combine eggs, fish or soy sauce, chili garlic sauce and ginger. Stir in crabmeat, corn, green onions and cilantro. Add flour; stir until ingredients are combined.
  2. In 12-inch skillet over medium-high heat, heat 1/2-inch canola oil until hot. Carefully spoon crab mixture by rounded tablespoonfuls into hot oil, flattening slightly with spoon. Cook fritters about 2 minutes on each side until golden brown and crisp. Remove to paper towels to drain. Repeat with remaining batter.
  3. Serve immediately with dipping sauce.
Serves

Makes 6 appetizer or first-course servings

Notes, Tips & Suggestions

Serve with a bottle of chilled Rías Baixas Albariño wine.

Source

Rías Baixas Albariño

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