(Family Features) If spending additional time in the comfort of your home has you rethinking the family menu and looking for new ways to enjoy nutritional meals, rest assured you can make better-for-you food choices without losing mouthwatering taste.

Easy, efficient at-home recipes like Thai Coconut Lime Freezer Chicken, Burrito Beef and Cauli Mac and Cheese can all be made in less than an hour while reducing the intake of carbs and unnecessary sugars. All are part of a balanced Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats.

The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.

Introducing your family to smarter food choices can also support your immunity. According to research published in “The American Journal of Clinical Nutrition,” simply substituting whole grains for refined grains has a modest effect on gut microbiota and immunity. Refined grains have had most of the fiber milled out of them, leaving a refined carbohydrate that impacts your body the way sugar would. Opt for whole grains to get the fiber you need, along with protein and healthy fats.

Visit atkins.com for more nutritious recipes

Thai Coconut Lime Freezer Chicken

Prep time: 8 minutes
Cook time: 22 minutes
Servings: 4

• 1 3/4    cups coconut milk
• 2          tablespoons basil
• 1          tablespoon xylitol (sugar substitute)
• 1          ounce cilantro
• 1          ounce fresh lime juice
• 1/2       teaspoon salt
• 1/2       teaspoon garlic
• 1          teaspoon lime zest (optional)
• 20        ounces boneless, cooked chicken breast
• 20        ounces broccoli flower clusters

1. In bowl, mix coconut milk, basil, xylitol, cilantro, lime juice, salt and garlic. For more citrus flavor, add lime zest, if desired.
2. Add chicken, broccoli and sauce to 1-gallon zip-top freezer bag. Squeeze out any air and seal bag. Freeze bag flat up to 1 month.
3. To cook: Thaw in refrigerator overnight. Heat oven to 350° F.
4. Place in glass 8-by-8-inch pan and bake 20-25 minutes.

Burrito Beef

Prep time: 15 minutes
Cook time: 8 hours
Servings: 6

• 2          pounds beef arm chuck roast
• 4          tablespoons green taco sauce
• 1          teaspoon minced garlic
• 2          large scallions or spring onions, chopped
• 1          jalapeno pepper, diced
• 2          teaspoons chili powder
• 1/2       teaspoon cumin
• 1/2       teaspoon salt

1. Trim fat from beef. In slow cooker on low heat, cook beef, taco sauce, garlic, onions, jalapeno, chili powder, cumin and salt 8 hours, or until beef is tender.
2. Using two forks, remove beef and shred. Mix beef with 1/2 cup cooking juices before serving.
3. A Low-Sugar Swap to Satisfy Cravings
4. While spending more time at home than normal, those snack cravings can be hard to shake. Rather than relying on easy-to-grab eats from the pantry or freezer, focus on more nutritious choices that don’t sacrifice flavor.
5. Turn to a creamy solution to satisfy your hunger such as the Atkins Milk Chocolate Delight Shake, a filling option for chocolate lovers. The drinks are packed with 15 grams of protein, 5 grams of fiber, 20% of the daily recommended amount of vitamin D and 1 gram of sugar to keep you going throughout the day.

Cauli Mac and Cheese

Prep time: 10 minutes
Cook time: 40 minutes
Servings: 6

• Nonstick cooking spray
• 1          teaspoon salt, divided
• 1          head large (6-7-inch diameter) cauliflower
• 1          cup heavy cream
• 2          ounces cream cheese
• 1 1/2    teaspoons ground mustard
• 1 1/2    cups shredded cheddar cheese, divided
• 1          clove garlic, minced
• 1/4       teaspoon white pepper
• 1/4       teaspoon pepper sauce

1. Heat oven to 375° F and prepare 9-by-9-inch baking dish with nonstick cooking spray. Heat large pot of water to boiling and add 1/2 teaspoon salt.
2. Remove stem and leaves from cauliflower. Cut into small pieces and place in boiling water; cook until crisp-tender; about 5 minutes. Drain well then pat between paper towels to remove moisture.
3. In medium saucepan over medium heat, bring cream to simmer. Whisk cream cheese and powdered mustard into simmering cream until smooth. Add 1 cup cheddar cheese, garlic, remaining salt, white pepper and pepper sauce, whisking until cheese melts; about 1-2 minutes. Remove from heat and stir in cauliflower.
4. Pour into baking dish and top with remaining cheese. Bake 15 minutes until browned and bubbly.

Photos courtesy of Getty Images (Thai Coconut Lime Freezer Chicken, Burrito Beef and Cauli Mac and Cheese)

Source: Atkins

(Family Features) Many spring celebrations call for fabulous food, specifically dishes fit for brunch, even if your “crowd” is simply your nearest loved ones gathered at the family table. A wide variety of recipes may fit the festivities, but a combination of comforting bites with sweet and savory flavors is perfect for appeasing all appetites.

This menu of morning recipes includes Chive and Orange Blossom Honey Waffles and Spicy Garlic Honey Chicken as a filling option to base the meal around with Breakfast Casserole as a more traditional dish. For a sweet sendoff, this Brown Sugar Bundt Cake is best served warm as a midday dessert or can be added to your plate as a simple side.

Find more brunch recipes at Culinary.net.

A Sweet Morning Eat

Add flavor to your brunch with the sweet taste of honey as part of a remade rendition of a breakfast favorite: chicken and waffles.

This recipe for Chive and Orange Blossom Honey Waffles and Spicy Garlic Chicken combines sweet with savory to shine as the main course for your gathering.

Find more recipe ideas at honey.com.

Chive and Orange Blossom Honey Waffles and Spicy Garlic Honey Chicken

Recipe courtesy of chef Jenny Dorsey on behalf of the National Honey Board
Servings: 4

Chicken:

• 8          boneless, skinless chicken thighs
• 2          cups buttermilk
• 2          tablespoons kosher salt, divided
• 3/4       teaspoon ground black pepper, divided
• 1/4       teaspoon rosemary, chopped
• 2          tablespoons orange blossom honey
• 2          cups all-purpose flour
• 2          teaspoons cayenne pepper
• 1          teaspoon garlic powder
• 1          teaspoon onion powder
• 2          teaspoons paprika
• 1/2       teaspoon ancho chile powder
• vegetable oil, as needed

Waffles:

• 1 1/2    cups all-purpose flour
• 2          teaspoons orange blossom honey
• 1          teaspoon orange zest
• 1          teaspoon kosher salt
• 1          teaspoon baking powder
• 1 1/4    cups whole milk
• 2          large eggs
• 1/4       cup fresh chives, chopped
• 3/4       cup sharp cheddar cheese, shredded

• honey

1. To make chicken: Rinse chicken thighs and pat dry with paper towels; place in large bowl.
2. In separate bowl, combine buttermilk, 1 tablespoon salt, 1/4 teaspoon black pepper, rosemary and honey. Pour buttermilk mixture over chicken; cover and let marinate 8 hours or overnight.
3. In separate mixing bowl, combine flour, remaining salt, remaining pepper, cayenne, garlic powder, onion powder, paprika and ancho chile powder; stir.
4. Remove each piece of chicken from buttermilk, shake to remove excess liquid and dredge in flour mixture. Shake off excess.
5. In deep fryer, heat oil to 375° F. Fry chicken until internal temperature reaches 175° F or juices run clear, approximately 5 minutes per thigh.
6. Drain on paper towels.
7. To make waffles: In large mixing bowl, mix flour, honey, orange zest, salt, baking powder, milk, eggs, chives and cheese until combined.
8. Use waffle maker to cook four waffles in batches.
9. Place chicken on waffles and drizzle with honey.

A Dairy-Fueled Brunch Dish

Whether it’s just part of a brunch spread or the focus of your meal, an egg-based casserole is a perfect way to appease a morning crowd.

This version of Breakfast Casserole calls for potatoes, ham, eggs, milk and cheese for a simple dish that requires little preparation before popping in the oven.

Visit milkmeansmore.org for more morning dishes.

Breakfast Casserole

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More
Prep time: 25 minutes
Cook time: 45 minutes
Servings: 6

• 1          pound red or white potatoes, scrubbed and cut into 1/2-inch pieces
• water
• 1/2       small onion, coarsely chopped (about 1/2 cup)
• nonstick cooking spray
• 1/2       teaspoon salt, divided
• 1/4       teaspoon pepper
• 1          cup reduced-fat and reduced-sodium, chopped, cooked ham (about 4 ounces)
• 1          cup (4 ounces) shredded Swiss or cheddar cheese
• 4          eggs
• 1 1/2    cups skim milk
• 1          tablespoon mustard

1. Heat oven to 350° F.
2. In large saucepan, cover potato pieces with enough water to just submerge. Bring to boil. Reduce heat; simmer, covered, 5 minutes. Add onion. Return to simmer, covered, about 5 minutes, or until potatoes are just tender. Drain well. Cool slightly.
3. Coat 8-by-8-by-2-inch baking dish with nonstick cooking spray. Place potato-onion mixture in baking dish. Sprinkle with 1/4 teaspoon salt and pepper. Gently stir to combine. Sprinkle ham and cheese on top.
4. In medium bowl, lightly beat eggs. Whisk in milk, mustard and remaining salt. Pour over layers in baking dish. Bake, uncovered, 40-45 minutes, or until knife inserted near center comes out clean. Let stand 5 minutes before serving.

A Bundt Cake for Brunch

Many brunch festivities may center around classic breakfast foods like quiches and fresh fruits, but you can take your gathering to the next level with a treat to pair with nearly any dish.

This Brown Sugar Bundt Cake can be the simple, sweet side your guests crave as a complement to the savory recipes on the table. Made using just a handful of household ingredients, including the flavor-boosting addition of C&H sugars, it can be created in about an hour and served warm during your next at-home brunch gathering.

Find more sweet treat ideas at chsugar.com.

Brown Sugar Bundt Cake

Recipe courtesy of “Browned Butter Blondie” on behalf of C&H
Prep time: 15 minutes
Cook time: 50 minutes

• Nonstick cooking spray
• 2          cups all-purpose flour, spooned and leveled
• 1          teaspoon baking powder
• 1/2       teaspoon baking soda
• 1          teaspoon kosher salt
• 10        tablespoons unsalted butter, at room temperature
• 1 3/4    cups packed C&H Golden Brown Sugar
• 1/4       cup C&H Granulated Sugar
• 2          large eggs, at room temperature
• 1 1/2    teaspoons vanilla
• 1          cup full-fat Greek yogurt
• C&H Confectioners’ Sugar, for dusting

1. Heat oven to 350° F.
2. Grease 10-cup bundt pan with nonstick cooking spray. Set aside.
3. In medium bowl, whisk flour, baking powder, baking soda and salt.
4. In bowl of stand mixer fitted with paddle attachment, beat butter, brown sugar and granulated sugar until light and fluffy. Add eggs, one at a time, mixing well after each addition. Add vanilla and mix on low speed.
5. With mixer on low, add flour mixture in three additions, alternating with yogurt. Begin and end with flour mixture. Mix until just combined.
6. Pour batter into prepared bundt pan and use offset spatula to level batter.
7. Bake 50-55 minutes, or until cake is golden brown and toothpick inserted in center of cake comes out clean. If cake browns too quickly while baking, cover with foil after 35 minutes.
8. Remove from oven and cool on baking rack 20 minutes. Invert pan onto baking rack and gently tap bottom of pan to release cake.
9. Cool completely before dusting with confectioners’ sugar.

Photo courtesy of Getty Images (Chive and Orange Blossom Honey Waffles and Spicy Garlic Honey Chicken)

Source:  Domino Golden Sugar
United Dairy Industry of Michigan

(Family Features) Brunch with family and friends can be a treat any time of the year, but spring’s fresh, seasonal ingredients and warmer days practically beg loved ones to gather for the morning meal.

These cute, kid-friendly Bunny Oatmeal and Easy Egg Casserole recipes are simple and made with real foods like milk, bringing richness and flavor, and ingredients you can feel good serving to kids.

Whether it’s skim milk for lighter lattes with friends, 2% milk to wash down birthday cake or strawberry milk for a sweet celebration surrounding the game-winning goal, milk’s already a part of the foods – and meaningful moments – that matter.

For more kid-friendly, seasonal recipe ideas, visit milklife.com.

Bunny Oatmeal

Recipe courtesy of Tiffany Edwards of Creme de la Crumb on behalf of Milk Life
Servings: 1

• 1/3       cup instant oats
• 3/4       cup fat-free milk
• 1/4       teaspoon cinnamon
• 1/4       teaspoon vanilla
• 1          teaspoon brown sugar
• 2/3       small banana
• 2          fresh blueberries
• 1/2       small strawberry
• chocolate syrup (optional)
• 1          glass milk (8 ounces)

1. In microwave-safe bowl, stir oats, milk, cinnamon, vanilla and brown sugar. Microwave on high 30-60 seconds and stir.
2. Cut banana in half crosswise. Cut 1 1/8-inch thick coin slice from flat ends of each banana half. Place two banana slices in upper third of oatmeal bowl, side by side, to make eyes. Top each banana slice with one blueberry.
3. Place remaining banana halves at top of bowl, hanging out, to create ears.
4. Place strawberry in middle of bowl to make nose then drizzle chocolate, if desired, to make mouth and whiskers.
5. Serve with 8-ounce glass of real milk for added nutrition.

Nutritional information per serving: 320 calories; 2 g fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass of milk.  

Easy Egg Casserole

Recipe courtesy of Milk Life
Servings: 1

•             Nonstick cooking spray
• 1          cup lean ham, cubed
• 1          cup frozen seasoned potatoes with fresh onions and peppers
• 3/4       cup fresh spinach, chopped
• 1/2       cup low-fat cheddar or Swiss cheese, shredded
• 6          eggs
• 3/4       cup fat-free milk
• 1          glass milk (8 ounces)

1. Heat oven to 375° F. Lightly coat 8-by-8-inch casserole dish with nonstick cooking spray. In bottom of casserole dish, arrange ham, potatoes, spinach and cheese.
2. In large bowl, beat eggs and milk. Pour mixture over ingredients in casserole dish. Bake 25-30 minutes, or until lightly browned and puffed.
3. Serve with 8-ounce glass of real milk for added nutrition.

Nutritional information per serving: 350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass of milk.

Source:  MilkPEP

(Family Features) With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient absorption from the rice, black beans, corn and tomatoes to create a nutritious and delicious appetizer or meal.

Find more recipes that combine the goodness of dairy and plant-based foods at milkmeansmore.org.

Watch video to see how to make this recipe!

Vegetarian Stuffed Peppers

• 6             large sweet bell peppers
• 1/2         cup diced sweet onion
• 1             cup cherry tomatoes, sliced in half
• 1             cup frozen corn, thawed
• 1 1/2     cups cooked black beans plain (drained and rinsed if using canned beans)
• 2             cups cooked brown rice
• 1/2         teaspoon chipotle chili powder
• 1/2         teaspoon dried oregano
• 1/2         teaspoon ground cumin
• 3/4         teaspoon kosher salt
• 1/2         teaspoon black pepper
• 1 1/2     cups shredded Sharp Cheddar Cheese, divided

1. Preheat the oven to 350º F. Line a rimmed half sheet pan with non-stick aluminum foil.
2. Slice the tops off of the sweet bell peppers. Use a spoon to scoop the seeds and white membranes from the insides of the peppers. Discard the pepper tops and seeds. Place the peppers onto the prepared half sheet pan; briefly set aside.
3. In a large bowl, stir together the diced onion, cherry tomatoes, corn, black beans, and brown rice until combined. Sprinkle the chili powder, oregano, salt, and pepper over top before stirring to distribute the seasonings throughout. Fold 1 cup of the Cheddar cheese into the filling, reserving the remaining cheese for later.
4. Stuff the open cavities of the sweet bell peppers tightly with filling, mounding a bit of the filling over the top edge of the peppers. Sprinkle the remaining Cheddar cheese over top of the filling. Bake the stuffed peppers for 30 to 35 minutes or until filling is heated through, the peppers soften, and the exteriors begin to wrinkle. Serve immediately.

Source: United Dairy Industry of Michigan

Ready-for-action recipes to feed fans

(Family Features) When game day arrives and your crowd is ready to crank up the heat, turning to appetizers and dishes that feed the whole group can help save the season. You can defend against overly complicated recipes with long cook times by instead opting for finger foods and handheld snacks that allow for more pregame prep and less cleanup after the final whistle.

For example, setting up a chili bar allows for convenient eating throughout the game as it's easy to keep warm for hours. To give your guests a variety of flavors to choose from, these recipes for bacon-wrapped potatoes and ribs glazed with a sweet-hot sauce involve short ingredients lists and simple preparation to keep you out of the kitchen and into the game.

To find more recipe inspiration for game day, visit Culinary.net.

A Perfect Pregame Warmup

As one of the ultimate comfort foods, chili is an ideal watch-party snack: easy to prepare, stays warm in a slow cooker and can be personalized by guests with a wide variety of toppings. Consider adorning your bowl with a combination of these add-ons:

• Shredded cheese
• Sour cream
• Ketchup
• Hot sauce
• Jalapenos
• Green onions
• Chives
• Olives
• Diced avocado
• Diced tomato
• Bacon bits
• Corn chips
• Crackers

Score Big with Little Potatoes

Part of the fun of the Big Game is the food, and you can score big points by serving up crowd-pleasing sides and snacks. For a familiar spin on a football-watching favorite, try these Pigskin Potatoes: a classic combination of little potatoes and melted cheese wrapped with bacon.

There's no fumbling around with this game day snack made with Creamer potatoes from The Little Potato Company. With no washing or peeling required, little potatoes cook in next to no time whether they are boiled, roasted or smashed. You can be the MVP of your kitchen without missing a second of the action.

Visit littlepotatoes.com/gameday for more game day recipe inspiration and to find a store near you.

Pigskin Potatoes

Prep time: 20 minutes
Cook time: 44 minutes
Servings: 8

• 1 bag (1 1/2 pounds) Dynamic Duo or Terrific Trio Little Potatoes
• 6 ounces plain cream cheese at room temperature
• 1/3 cup finely shredded orange cheddar cheese
• 3 tablespoons finely chopped fresh chives
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 jalapeno, finely diced (optional)
• 1 pound thinly sliced bacon, rashers cut in half

1. Heat oven to 400° F.
2. Boil potatoes until fork tender, approximately 15-20 minutes. Cut in half and allow to cool.
   In bowl, use spatula to combine cream cheese, cheddar, chives, salt, pepper and jalapeno, if desired.
3. Once chilled, spread cream cheese on half of cut potatoes and sandwich each with other halves. Wrap each potato using half rasher of bacon around cut middle to ensure cheese doesn't escape.
4. Bake on middle rack 10 minutes. Flip and bake 10 minutes.
5. Turn oven to broil. Broil 2 minutes, turn once and broil 2 minutes until bacon reaches desired crispiness.

Tip: Boil potatoes 2 days ahead. Fill and wrap potatoes 1 day ahead then bake and serve on game day.

A Sweet-Heat Snack

Finger foods and watch parties go hand-in-hand, which is why these baby back ribs are ideal for grabbing a couple (or more) and heading to your favorite spot on the couch. Glazed with a mixture of honey, chipotle peppers and mangoes for some sweet heat, they're cooked low and slow for fall-off-the-bone flavor.

Just wrap the ribs and sauce in aluminum foil, place over low indirect heat and let your grill do the work. To help simplify game day, try cooking a day in advance and warm in the oven a couple hours prior to kickoff.

Find more game day recipes at honey.com.

Baby Back Ribs with Honey, Chipotle and Mango Glaze

Recipe courtesy of the National Honey Board
Servings: 8

• 2 racks baby back ribs
• 1 tablespoon salt
• 1 teaspoon pepper
• 1 can chipotle peppers in adobo sauce
• 4 ripe mangoes, cubed
• 1 cup honey

1. Remove ribs from package; rinse and pat dry. Remove membrane. Place in shallow pan, sprinkle with salt and pepper and set aside.
2. In small saucepan over medium heat, cook chipotle peppers, mangoes and honey, stirring constantly, until cooked down and thick enough to coat back of spoon.
3. Heat grill to 225-240° F.
4. Wrap ribs and 2/3 of sauce mixture tightly in aluminum foil and place over indirect heat. Close lid. After 2 hours, flip ribs and cook 2 hours. Open aluminum and remove ribs, place directly on grill and brush with remaining sauce. Cook 30 minutes. Remove from grill and serve hot.

Photos courtesy of Getty Images (main image and Baby Back Ribs with Honey, Chipotle and Mango Glaze)

Source: The Little Potato Company

5 tips to create holiday meal centerpieces

(Family Features) A cheese board, plate or course can be a delightful way to savor the season with family and friends, bringing together a medley of tastes and textures.

This year, try serving up a board with real, quality cheeses that also set a celebratory tone with these tips from the experts at Real California Milk, representing California's dairy farm families.

Mix it up. When selecting cheeses, create a range of flavors and textures from soft to hard and mild to sharp, and even pungent varieties. Consider these examples:

• A bloomy rind cheese such as Brie, Camembert or Formagella
• A soft or washed-rind cheese like Teleme or Crescenza
• A semi-firm cheese such as Gouda, St. George or toma
• A very hard cheese such as dry jack, aged Gouda or aged white cheddar
• A highly flavorful or pungent cheese such as blue or flavored jack

Add contrast. Flavorful breads thinly sliced or broken into smaller pieces can enhance contrast in both flavor and texture. For a simple solution, try serving breadsticks as part of this California Continental Cheese Board alongside Brie, toma and pepper jack cheeses.

Be patient (but not too patient). Aged cheeses should be allowed time to come to room temperature. Larger pieces typically take 1-2 hours for the full flavor to develop. However, fresh cheeses should be treated like milk, so don’t allow them to sit out for more than a short time.

Use simple additions. Enhance your cheese plates with olives, nuts or fruit to add flavor and texture. For example, pears go well with blue cheese, Gouda and toma; olives accompany white cheddar and pepper jack; walnuts fit with Gouda and dry jack; and dried cranberries pair nicely with cheddar, blue cheese and mushroom jack in this Red, White and Blue Cheese Board.

Consider portions. Estimate 1-1 1/2 ounces of each cheese per person. If you plan to serve three or more cheeses, consider decreasing the amount to 1 ounce (or less) of each cheese per person.

To find a variety of Real California cheeses at a store near you, visit the product locator at  realcaliforniamilk.com.

California Continental Cheese Board

Recipe courtesy of Real California Milk

• 1-2       ounces California Brie cheese per person
• 1-2       ounces California toma cheese per person
• 1-2       ounces California pepper jack cheese per person
• walnuts
• breadsticks
• fresh herbs

1. On cheese plate, arrange cheeses, almonds, crackers and cherry tomatoes.

Red, White and Blue Cheese Board

Recipe courtesy of Real California Milk

• 1-2       ounces California cheddar cheese per person
• 1-2       ounces California blue cheese per person
• 1-2       ounces California mushroom jack cheese per person
• walnuts
• dried cranberries
• crackers
• fresh apple slices

1. On cheese plate, arrange cheeses, walnuts, cranberries, crackers and apple slices.

Source: Real California Milk

Snacks, small bites and savory treats to feed a crowd

(Family Features) The holiday season brings gatherings, get-togethers and parties of all kinds, meaning dishes that can feed a crowd are all too important for successful entertaining. From appetizers to snacks to desserts, recipes that come together quickly mean more moments with loved ones.

For example, these dairy-fueled recipes from Milk Means More pack plenty of festive flavor for feeding family and friends without keeping you cooped up in the kitchen. Appetizers and snacks such as Holiday Baked Brie, Roasted Garlic-Whipped Feta Crostini and Cheese Buds help hold over hungry guests until the main course is served, while Peppermint Shortbread Cookies make for a perfect way to cap off the night.

Find more recipes for holiday gatherings at milkmeansmore.org.

Watch video to see how to make this recipe!

Peppermint Shortbread Cookies

Recipe courtesy of Rachel Gurk of “Rachel Cooks” on behalf of Milk Means More
Prep time: 15 minutes, plus 30 minutes freeze time
Cook time: 15 minutes
Servings: 40

• 2-2 1/2             sticks unsalted butter, softened
• 3/4       cup powdered sugar
• 1          teaspoon pure vanilla extract
• 1          teaspoon salt
• 2 1/3    cups all-purpose flour
• 3/4       cup peppermint crunch baking chips

1. In stand mixer fitted with paddle attachment, cream butter, powdered sugar, vanilla and salt until smooth. Gradually add flour and mix on low until combined. Add baking chips and continue mixing on low until fully combined.
2. On wax paper or parchment paper, form dough into 12-14-inch log and freeze at least 30 minutes, or until firm.
3. Heat oven to 350° F.
4. Cut shortbread dough into 1/4-inch slices; bake 13-15 minutes on parchment-lined baking sheets.

Holiday Baked Brie

Recipe courtesy of Lori Yates of “Foxes Love Lemons” on behalf of Milk Means More
Prep time: 10 minutes
Cook time: 14 minutes
Servings: 8

• 2          tablespoons unsalted butter
• 8          ounces button mushrooms, sliced
• kosher salt
• ground black pepper
• 1          brie round (8 ounces)
• 3          tablespoons honey
• 1/4       cup pomegranate arils
• 1/4       cup shelled pistachios
• crackers or toasted bread, for serving

1. Heat oven to 350° F. In large skillet, heat butter over medium-high heat. Add mushrooms; cook 8-10 minutes, or until deep golden brown, stirring frequently. Season with salt and pepper; remove from heat.
2. Place brie on parchment-lined rimmed baking pan; drizzle with honey. Transfer to oven and bake 5-7 minutes, or until inside of cheese is softened but outside remains intact.
3. Transfer brie to serving platter; top with pomegranate arils, pistachios and mushrooms. Serve with crackers or bread.

Cheese Buds

Recipe courtesy of Sheila Johnson of “Eat 2 Gather” on behalf of Milk Means More
Prep time: 15 minutes
Cook time: 15 minutes, plus 1 hour chill time
Servings: 12

• 1          cup cake flour or all-purpose flour
• 1          cup grated extra-sharp white cheddar cheese
• 1/2       cup unsalted butter, cold and cut into chunks
• 1          teaspoon coarse sea salt
• 1/8       teaspoon cayenne pepper
• 40        pecan halves
• 1          egg white, whisked with 1 teaspoon cold water
• smoked paprika

1. Heat oven to 350° F. Line baking sheet with parchment paper.
2. Add flour, cheese, butter chunks, salt and cayenne pepper to food processor. Process until ingredients form into ball, about 1 minute.
3. Remove dough from food processor, wrap with plastic wrap and press into flat round. Place in refrigerator 1 hour.
4. Dust counter with flour and roll out dough to 1/4-inch thick. Using 1-inch round cookie cutter, cut out rounds and place on parchment paper-lined baking sheets.
5. Place one pecan on top of each round. Using pastry brush, lightly paint each cracker with egg wash. Sprinkle with smoked paprika.
6. Bake 12-15 minutes, or until buds just start to brown around bottom edges.
7. Remove from oven to cooling rack. Store in airtight container up to 1 week or freeze 1 month.

Note: Cheese buds can be made plain without pecans, or pecans can be chopped and sprinkled on after egg wash and smoked paprika.

Roasted Garlic-Whipped Feta Crostini

Recipe courtesy of Liz Della Croce of “The Lemon Bowl” on behalf of Milk Means More
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 16

• 1          bulb garlic (about 12 cloves)
• 4          tablespoons olive oil, divided
• 1          teaspoon salt, divided
• 1          teaspoon pepper, divided
• 32        slices baguette
• 8          ounces feta cheese
• 1/2       cup whole milk
• 2          tablespoons lemon juice
• 1/2       cup pomegranate seeds
• 1/4       cup parsley, minced

1. Heat oven to 400° F.
2. Slice garlic bulb in half, exposing garlic heads; place in center of large piece of foil. Drizzle each half with 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Wrap foil tightly around garlic and roast until caramelized, about 30 minutes.
3. Place baguette slices on large baking sheet and drizzle with olive oil. Bake on middle rack until golden brown, about 10 minutes; set aside.
4. Place feta cheese, milk, lemon juice, remaining salt and remaining pepper in high-speed food processor. Once garlic finishes roasting, add garlic cloves to food processor. Pulse until whipped and creamy, adding more milk as needed to reach desired consistency. Adjust seasonings, to taste, if necessary.
5. To serve, spread each crostini with whipped feta and sprinkle with pomegranate seeds and minced parsley.

Source: United Dairy Industry of Michigan

Just look at that Cheese and Sausage Tomato Pie. Sizzling sausage, melting mellow cheeses, tangy tomato and crispy, crunchy crust. Homemade pizza: the perfect way to end the work and school week.

Making your own pizza dough is a snap. Flour, yeast, water and oil mix together quickly. The dough rests for 10 minutes then you’re ready to roll.

Make individual pizzas like My Own Pizza with similar savory toppings. Try hearty Sausage-Pepper Calzones, and instead of leftover pizza, go for easy-to-make Sausage Breakfast Pizza, hot from the oven.

Sausage-Pepper Calzones

Yield: 6 calzones

Dough:

• 2-2 1/4             cups Pillsbury Best All-Purpose Flour, divided
• 1/4       cup cornmeal
• 1          envelope Fleischmann’s RapidRise Yeast
• 3/4       teaspoon salt
• 1          cup hot water (120-130 F)
• 1          tablespoon olive oil

Sausage-Pepper Filling:

• 1          package Jimmy Dean Fresh Sausage
• 1 1/2    cups sliced bell pepper
• 1          medium onion, sliced
• 2          cloves garlic, minced
• 1 1/2    cups shredded Wisconsin mozzarella cheese
• 1          cup shredded Wisconsin provolone cheese
• olive oil
• 1          teaspoon crushed red pepper (optional)

1. To make dough: In large bowl, combine 1 cup flour, cornmeal, undissolved yeast and salt. Stir water and oil into flour mixture. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 8-10 minutes. Cover; let rest 10 minutes.
2. Heat oven to 400° F.
3. To make Sausage-Pepper Filling: In skillet, cook sausage over medium-high heat until browned, stirring to crumble. Add bell pepper, onion and garlic; cook until tender, about 5-10 minutes, stirring frequently. Let cool. Stir in cheeses.
4.  Divide dough into six equal pieces; roll each into 8-inch circle. Place about 1 cup Sausage-Pepper Filling on one half of each circle; moisten edges.
5. Fold dough over filling; press with tines of fork to seal. Place on greased baking sheet. With sharp knife, make three 1-inch slits across top of each calzone. Brush top with olive oil. If desired, sprinkle with crushed red pepper.
6. Bake 20-25 minutes, or until done. Serve warm.

My Own Pizza

Yield: 16 individual pizzas

Dough:

• 5 1/2-6             cups Pillsbury Best All-Purpose Flour, divided
• 2          envelopes Fleischmann’s RapidRise Yeast
• 1 1/2    teaspoons salt
• 2          cups hot water (120-130 F)
• 1/4       cup olive oil
• 1 1/2    cups prepared pizza sauce
• 1          package Jimmy Dean Fresh Sausage, cooked, crumbled and drained
• sliced olives
• tomatoes
• peppers
• 1          cup shredded Wisconsin mozzarella cheese
• 1          cup shredded Wisconsin cheddar cheese

1. In large bowl, combine 2 cups flour, undissolved yeast and salt. Gradually stir water and olive oil into flour mixture. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 8-10 minutes. Cover; let rest 10 minutes.
2. Heat oven to 400° F.
3. On lightly floured surface, divide dough into 16 pieces. Form into smooth balls; roll into 7-inch circles. Place on greased baking sheets. Top with pizza sauce, sausage and vegetables.
4. Sprinkle with cheeses.
5. Bake 20-25 minutes or until golden. Serve warm.

Cheese and Sausage Tomato Pie

Yield: 1 (12-inch) pizza

Dough:

• 2 1/2-3             cups Pillsbury Best All-Purpose Flour, divided
• 1          tablespoon sugar
• 1          envelope Fleischmann’s RapidRise Yeast
• 1 1/2    teaspoons salt
• 1          cup hot water (120-130 F)
• 3          tablespoons peanut oil, divided
• 1          package Jimmy Dean Fresh Sausage Regular Flavor, cooked, crumbled and drained
• 1 1/2    cups shredded Wisconsin mozzarella cheese
• 1/2       cup shredded Wisconsin cheddar cheese
• 1/2       cup shredded Wisconsin parmesan cheese
• tomatoes (optional)
• peppers (optional)
• mushrooms (optional)
• 1 1/4    cups prepared pizza sauce

1. In large bowl, combine 1 cup flour, sugar, undissolved yeast and salt. Gradually add water and 2 tablespoons peanut oil to flour mixture.
2. Using electric mixer, beat 2 minutes at medium speed, scraping bowl occasionally. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 8-10 minutes. Cover; let rest 10 minutes.
3. Heat oven to 450° F.
4. Roll dough into 12-inch circle; place on greased 12-inch pizza pan or baking sheet. Form standing rim by pinching edges of dough; prick dough randomly with fork. Let rest 10 minutes. Bake 5 minutes. Remove from pan; place on wire cooling rack.
5. Brush crust surface with remaining peanut oil; spread pizza sauce evenly on crust. Sprinkle with sausage; top with cheeses; add toppings as desired. Bake 10 minutes, or until crust is golden. Cut into wedges and serve immediately.

Sausage Breakfast Pizza

Yield: 1 (12-inch) pizza

Dough:

• 2 1/2-3             cups Pillsbury Best All-Purpose Flour, divided
• 1          tablespoon sugar
• 1          envelope Fleischmann’s RapidRise Yeast
• 1 1/2    teaspoons salt
• 1          cup hot water (120-130 F)
• 3          tablespoons peanut oil, divided

• 1          package Jimmy Dean Fresh Sausage Regular Flavor, cooked, crumbled and drained
• 1          cup frozen hash brown potatoes, thawed
• 1          small bell pepper, seeded and diced
• 1          cup shredded Wisconsin sharp cheddar cheese
• 2          eggs, beaten
• 1          tablespoon milk
• 1/4       teaspoon salt
• 1/4       teaspoon pepper
• 2          tablespoons shredded Wisconsin parmesan cheese

1. In large bowl, combine 1 cup flour, sugar, undissolved yeast and salt. Gradually add water and 2 tablespoons peanut oil to flour mixture.
2. Using electric mixer, beat 2 minutes at medium speed, scraping bowl occasionally. Stir in enough remaining flour to make soft dough. Knead on lightly floured surface until smooth and elastic, about 8-10 minutes. Cover; let rest 10 minutes.
3. Heat oven to 450° F.
4. Roll dough to 12-inch circle; place on greased 12-inch pizza pan or baking sheet. Form standing rim by pinching edges of dough; prick dough randomly with fork. Let rest 10 minutes. Bake 5 minutes. Remove from pan; place on wire cooling rack.
5. Reset oven to 375° F. Return cooled crust to 12-inch pizza pan or baking sheet. Sprinkle sausage, potatoes, bell pepper and cheese over crust.
6. In bowl, combine eggs, milk and seasonings; pour evenly over top.
7. Bake 25-30 minutes, or until eggs are set.
8. Sprinkle with cheese and serve.

Photos courtesy of Getty Images

Family-friendly recipes for breakfast, lunch and dinner

(Family Features) Morning routines, homework, practices and more are all part of back-to-school season, and even when time is short, flavorful meals can be, too.

Whether it’s breakfast and dinner together as a family or sending your little learner out the door with a nutritious lunch, making tasty recipes in your own kitchen doesn’t have to be a drain on an already busy schedule. With dishes like a new take on French toast to a quickly packed lunchbox and bolder burgers, you can keep your loved ones fueled for everything the school year brings your way.

For more back-to-school recipes, visit Culinary.net.

Freshen Up Family Breakfasts

A truly beneficial start to the day is usually centered around breakfast. Start your family on the right foot with a meal that delivers sweet flavor along with nutritious fruits.

This Honey Leches French Toast recipe swaps out syrup for hot honey combined with the crisp taste of raspberries, blueberries and strawberries.

Visit honey.com for more family-friendly recipes.

Honey Leches French Toast

Recipe courtesy of chef Rob Corliss on behalf of the National Honey Board
Servings: 4

Honey Leches:

• 2          tablespoons blueberry honey
• 1/4       cup evaporated milk
• 1/4       cup light coconut milk
• 3          large eggs
• 1          teaspoon pure vanilla extract
• 1/2       teaspoon ground cinnamon

Berry Garnish:

• 1/2       cup fresh raspberries
• 1/2       cup fresh blueberries
• 1/2       cup fresh strawberries, sliced

Hot Honey:

• 1/2       cup blueberry honey
• 1/2       teaspoon cayenne pepper

Pound Cake:

• 8          small slices premade pound cake
• nonstick cooking spray

1. To make Honey Leches: In mixing bowl, whisk blueberry honey, evaporated milk, coconut milk, eggs, vanilla extract and cinnamon to evenly combine. Keep chilled.
2. To make Berry Garnish: In mixing bowl, lightly toss raspberries, blueberries and strawberries to evenly combine. Keep chilled.
3. To make Hot Honey: In small mixing bowl, whisk blueberry honey and cayenne pepper to evenly combine. Keep warm so hot honey is pourable.
4. Heat electric griddle to 375° F.
5. Arrange pound cake slices, side by side, flat, in casserole dish or pan with sides. Pour Honey Leches over and around pound cake slices; soak 1 minute.
6. Lightly coat griddle with nonstick cooking spray. Remove pound cake slices from Honey Leches, allowing liquid to drain off, then place each slice on hot griddle.
7. On griddle, cook pound cake slices approximately 2 minutes on each side until golden crispy and hot throughout.
8. To serve, place two overlapping pound cake slices on plate (four plates total). Top each with approximately 1/4 cup mixed berries then drizzle each with approximately 2 tablespoons hot honey.

A Healthy, Happy Midday Meal

Back to school means back to packing daily lunches, and for parents aspiring to send healthier options with their children, look no further than a bento box loaded with the nutritional values of fruits, dairy and protein.

Surprise your little one with this Happy Lunchbox, a sweet treat to help keep him or her hydrated throughout the school day. Start with watermelon, a portable, versatile and easy-to-serve staple composed of 92% water for a hydrating snack. Add in a favorite yogurt flavor, mixed berries, cheddar cheese cubes and smoked turkey breast for a well-rounded lunch to maintain energy all day.

By assembling this nutritious meal using a divided bento box, you can add a little fun to an already flavorful lunch. Find more refreshing recipes for back-to-school season at watermelon.org.

Happy Lunchbox

Recipe courtesy of the National Watermelon Promotion Board

• Watermelon, cut into sticks
• yogurt, for dipping berries

Watermelon Kebabs:

• 18        cubes (1 inch each) seedless watermelon
• 6          cubes smoked turkey breast
• 6          cubes cheddar cheese
• 6          coffee stirrers or beverage straws

1. In small plate with dividers, assemble watermelon sticks with yogurt in one section and berries in separate section.
2. To make Watermelon Kebabs: Skewer watermelon, turkey and cheese cubes on stirrers or straws. Assemble in third section of plate.

A Bigger, Bolder Burger

Making a meal everyone loves can sometimes be a challenge when tastes differ and each member of the family craves something different. However, turning to a nearly universally enjoyed staple – a burger – may be just the solution.

Next time your group debates the night’s dinner menu, turn to a customizable creation like the Brooklyn Bacon Bonanza Burger created by celebrity chef and author George Duran for Jarlsberg’s Global Burger Campaign. Topped with melted cheese and optional garnishes like fried eggs and tomato slices, this burger can be personalized to appease the taste buds of everyone under your roof.

Find more back-to-school meal solutions at jarlsberg.com.

Brooklyn Bacon Bonanza Burger

Recipe courtesy of chef George Duran on behalf of Jarlsberg
Servings: 4

• 4          thick chunks Jarlsberg cheese
• 1          tablespoon hot sauce
• 1/4       cup mayonnaise
• 1          pound ground beef
• 1/2       pound ground pork
• 1          onion, finely chopped (about 1 cup)
• 1          cup chopped cooked bacon
• 3          tablespoons sundried tomato paste
• 3          tablespoons breadcrumbs
• kosher salt
• freshly ground black pepper
• nonstick cooking spray
• 4          eggs for frying (optional)
• 4          hamburger buns
• 8          thin slices tomato

1. Place cheese in freezer about 1 hour ahead of time.
2. Heat grill to medium-high heat. In small bowl, mix hot sauce and mayonnaise; set aside.
3. In large bowl, season beef, pork, onion, bacon, tomato paste and breadcrumbs with salt and pepper. Using hands, mix until well combined.
4. Using hands, form meat mixture into four balls. With thumb, make indentation in centers of balls and place one chunk cheese in center of each. Begin shaping burgers around cheese until patties form.
5. Spray grill grates with nonstick spray. Grill burgers, turning frequently, until cooked through and cheese begins to ooze out, about 8-10 minutes.
6. In nonstick skillet, fry eggs, if desired; set aside. Serve burgers on hamburger buns with chipotle-mayo, tomato slices and fried eggs.

Photo courtesy of Getty Images (French toast)

Source:  National Watermelon Promotion Board

(Family Features) Creating a nutritious family dinner doesn’t have to mean sacrificing favorite dishes. For a healthier take on a traditional ethnic meal, these Blended Tacos involve blending ground beef with mushrooms before adding your desired toppings. Find more recipes at Culinary.net.

Watch video to see how to make this recipe!

Blended Tacos

Recipe courtesy of the Mushroom Council
Yield: 12 tacos

• 1          teaspoon chili powder
• 1/4       teaspoon garlic powder
• 1/4       teaspoon onion powder
• 1          teaspoon ground cumin
• 1          teaspoon salt
• 1/2       cup water
• 1          teaspoon vegetable oil
• 1          pound button mushrooms, finely chopped
• 1          pound 80 percent lean ground beef
• 12        crunchy taco shells, warmed
• 2          cups grated cheddar cheese (optional)
• 1          large tomatoes, diced (optional)
• 1          head iceberg lettuce, shredded (optional)

1. In small bowl, mix chili powder, garlic powder, onion powder, cumin and salt. Stir in water and set aside.
2. In large skillet over medium-high heat, heat oil. Add chopped mushrooms and ground beef and cook thoroughly, about 7-10 minutes. Carefully drain excess grease, if necessary.
3. Add seasoning mixture to mushroom-meat mixture and stir to combine. Bring to simmer and cook 3-5 minutes.
4. To assemble, add about 1/4 cup mushroom-meat mixture to bottom of each taco shell. Layer shells with cheese, tomatoes and lettuce, if desired.

Source: Culinary.net