(Family Features) When tried-and-true family favorites turn stale and boring, digging through cookbooks and sorting through blogs for new recipes may seem far too time-consuming for your busy evenings. However, a simple ethnic twist in the kitchen can turn bland dinners into exciting meals.

You don’t need a plane ticket to explore international cuisines. Start with a versatile ingredient like rice, one of the most common kitchen staples around the world. It can transport you to another country in recipes like Korean-inspired Kimchi Fried Rice Bowl with Fried Egg, which provides a savory blend of veggies, basmati rice, soy sauce, sesame oil and more. A quick and easy recipe complete in less than 30 minutes, it’s a simple option for exploring new flavors and encouraging kiddos to expand their horizons.

For a spicy take on ethnic cuisine, you can push mealtime over the top with Thai Cashew Chicken Fried Rice, ready to eat in half an hour. Aromatic jasmine rice is cooked to fluffy perfection then cooled before being combined with sauteed chicken, sugar snap peas and garlic. The dish gets a kick from a Thai red chili pepper, which offers a moderate to hot level of spice; simply omit if spice isn’t nice for you or your loved ones. Mix in soy sauce and a sprinkle of cashews for a truly traditional Thai flavor.

Ready in just 10 minutes, Success Rice’s no measure, no mess, boil-in-bag options make these recipes and other delicious ethnic staples possible with perfectly fluffy rice and quinoa. As a foolproof solution for dishes worth savoring, it takes all the guesswork out of making rice and gives home cooks more time to focus on the rest of the recipe and dinner together as a family.

Find more family meal ideas with an ethnic twist at SuccessRice.com.

Kimchi Fried Rice Bowl with Fried Egg

Prep time: 15 minutes
Cook time: 10 minutes
Servings: 4

• 2 bags Success Basmati Rice
• 2 tablespoons canola oil
• 1/2 pound mushrooms, sliced
• 1 onion, diced
• 1 cup kimchi, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 4 cups baby spinach
• 2 tablespoons soy sauce
• 4 teaspoons sesame oil
• 4 eggs, fried

1. Prepare rice according to package directions.
2. In large wok or skillet over medium-high heat, heat oil. Stir-fry mushrooms and onions 3-5 minutes, or until softened. Stir in kimchi, garlic and ginger; stir-fry 1-2 minutes, or until well coated.
3. Stir in rice, spinach, soy sauce and sesame oil. Stir-fry 2-3 minutes, or until spinach starts to wilt and rice is heated through.
4. Divide rice between four bowls and top each with one fried egg.

Thai Cashew Chicken Fried Rice

Prep time: 20 minutes
Cook time: 10 minutes
Servings: 4

• 2 bags Success Jasmine Rice
• 2 tablespoons canola oil
• 1/2 teaspoon salt
• 3/4 pound boneless, skinless chicken breast, cubed
• 1/2 pound sugar snap peas, trimmed
• 3 cloves garlic, thinly sliced
• 1 Thai red chili pepper, thinly sliced (optional)
• 3 tablespoons soy sauce
• 1/3 cup roasted cashews

1. Prepare rice according to package directions. Let cool completely.
2. In large wok or skillet over medium-high heat, heat oil. Season chicken with salt. Cook chicken, stirring, 3-5 minutes, or until starting to brown. Stir in sugar snap peas, garlic and chili pepper, if desired. Cook, stirring, 3-5 minutes, or until chicken is cooked through and snap peas are tender-crisp.
3. Stir in rice. Cook 2-3 minutes, stirring to combine. Stir in soy sauce. Cook 2-3 minutes, or until rice is heated through.
4. Sprinkle with cashews before serving.

Source: Success Rice

(Family Features) With plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is hot, comforting food. Soups, chili, casseroles, stews and more provide perfect ways to shake off the chill that comes with the season.

Ideal for serving family and friends after time spent outside or just as an excuse to get together, Beet Lentil Chili with Aunt Nellie’s Sliced Beets and Loaded Chicken Bake made using READ German Potato Salad provide filling options for satisfying a group with eight servings each. Plus, they’re easy to make – the chili calls for 20 minutes of prep before simmering while the chicken casserole requires less than an hour spent in the kitchen.  

Next time a brisk day cools your family to the core, keep these hearty meals in mind for simple options to warm up from the inside out.

Find more comforting recipe ideas at auntnellies.com and readsalads.com.

Beet Lentil Chili

Recipe courtesy of Angie McGowan of "Eclectic Recipes"
Prep time: 20 minutes
Cook time: 2 hours
Servings: 8

• 2 jars (16 ounces each) Aunt Nellie's Sliced Beets
• 2 tablespoons olive oil
• 1 large onion, diced
• 4 stalks celery, diced
• 3 medium carrots, diced
• 1 teaspoon kosher salt
• 2 cloves garlic, diced
• 2 tablespoons smoked paprika
• 2 tablespoons ground cumin
• 1 1/2 tablespoons ground coriander
• 1 teaspoon dried oregano
• 2 tablespoons chili powder
• 1 can (6 ounces) tomato paste
• 2 quarts low-sodium chicken or vegetable stock
• 1 quart water
• 1 pound lentils

Garnishes (optional):

• 1/2 cup sour cream
• 1/4 cup radishes, cut into matchsticks
• 1/2 cup freshly chopped cilantro
• 1/2 cup finely chopped onions
• 1 cup crumbled queso fresco

1. Drain beets; dice and set aside. Discard liquid.
2. Preheat large soup pot over medium heat. Drizzle with olive oil. Add onion, celery, carrots and salt; saute until softened, stirring occasionally.
3. Add garlic, paprika, cumin, coriander, oregano, chili powder and tomato paste; saute until fragrant, stirring frequently.
4. Add stock, water, beets and lentils. Bring to boil; reduce to simmer. Simmer about 2 hours, or until lentils are tender.
5. Serve with sour cream, radishes, cilantro, onions and queso fresco, if desired.

Loaded Chicken Bake

Recipe courtesy of "Hungry In LA"
Prep time: 20 minutes
Cook time: 15 minutes
Servings: 8

• Nonstick cooking spray
• 2 cans (15 ounces each) READ German Potato Salad
• 4 cups shredded rotisserie chicken
• 1/2 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon finely ground black pepper
• 3/4 cup shredded sharp cheddar cheese
• 1/4 cup crumbled cooked bacon
• French-fried onions (optional)

1. Preheat oven to 375 F.
2. Lightly coat 9-by-13-inch baking dish with nonstick cooking spray.
3. Spread potato salad evenly in dish. Top evenly with chicken.
4. In small bowl, stir together cream, salt and pepper. Pour mixture over chicken.
5. Sprinkle with cheese, bacon and French-fried onions, if desired.
6. Bake 15 minutes, or until casserole is bubbly. Let stand 10 minutes. Top with additional French-fried onions, if desired.

Source: Seneca Foods
Aunt Nellie's

(Family Features) Along with the delicious food, gift giving and cheer of the holiday season, getting together with friends and family is also cherished. Whether it’s a cozy weekend dinner with friends or time for festive merrymaking, you can enhance any gathering with unique small plates and appetizers.

Make the season special with California grapes, which are abundant into January, as an ingredient in your favorite dishes or by decorating with them for colorful pops of red, green and black. If time is of the essence, they also offer an easy, fresh, healthy snack or side dish that adds color and flavor to your table.

As a versatile ingredient that adds taste and visual appeal, grapes can help you create memorable appetizers that will surprise and delight friends and family. For easy and delightful hors d’oeuvres, turn to Tricolor Grape Pizza with Goat Cheese and Thyme or Smoked Chicken and Grape Bruschetta, each offering simple yet flavorful ways to please a crowd.

Send guests home with Easy Grape Compote, or give it as a fun host or hostess gift for friends and family, so they can enjoy a little taste of the holidays even after all the excitement winds down.

Find more tasty appetizers, meals, desserts and more at grapesfromcalifornia.com.

Tricolor Grape Pizza with Goat Cheese and Thyme

Prep time: 20 minutes
Cook time: 10 minutes
Servings: 6

• 1 pound prepared pizza dough
• flour
• 2 1/2 tablespoons extra-virgin olive oil
• 2 cups halved green, red and black California grapes
• 2 tablespoons fresh thyme leaves
• 1/4 cup coarsely chopped walnuts
• 2 ounces fresh goat cheese, crumbled
• 2 tablespoons freshly grated Parmesan cheese
• freshly ground pepper, to taste

1. Position rack in bottom of oven and place inverted baking sheet on top of rack; heat oven to 500 F.
2. On lightly floured surface, press pizza dough into 10-inch round circle and cover with towel while preparing toppings.
3. Sprinkle large baking sheet lightly with flour. Stretch pizza dough into oval, about 14-by-10 inches, and place on sheet. Drizzle with oil. Sprinkle with grapes, thyme and walnuts. Place baking sheet on top of sheet already in oven and bake until crust is bubbling and golden, 8-10 minutes.
4. Remove pizza from oven. Sprinkle with goat cheese and Parmesan. Season with pepper, to taste. Transfer pizza to board, cut into pieces and serve warm.

Nutritional analysis per serving: 350 calories; 10 g protein; 47 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 5 mg cholesterol; 580 mg sodium; 1 g fiber.

Smoked Chicken and Grape Bruschetta

Yield: 24 pieces

• 3 cloves garlic, minced
• 1/2 cup extra-virgin olive oil
• 1/4 teaspoon salt
• 1 French bread baguette
• 8 ounces smoked chicken breast (1 3/4 cups), shredded or cut into bite-size strips
• 1 1/2 cups red, green or black seedless California grapes, halved
• 12 ounces fontina, port salute or Monterey Jack cheese, grated
• 1 tablespoon chives, snipped
• 1/2 teaspoon freshly ground black pepper

1. Preheat broiler to 550 F.
2. In small bowl, combine garlic, olive oil and salt. Set aside. Slice baguette on bias into 1/2-inch thick slices. Brush baguette slices with garlic-oil and place on cookie sheet. Toast in broiler about 1-2 minutes on each side until golden brown. Remove from broiler.
3. On each bread slice, place about 1 tablespoon chicken breast and three grape halves then top with 2 tablespoons grated cheese.
4. Place cookie sheet about 8 inches away from broiler and broil 2-3 minutes until cheese is melted and bubbly. Place on serving platter and sprinkle with snipped chives and pepper.

Nutritional analysis per serving: 125 calories; 7 g protein; 9 g fat (68% calories from fat); 3 g carbohydrates; 24 mg cholesterol; less than 1 g fiber; 154 mg sodium.

Easy Grape Compote

Prep time: 5 minutes, plus cooling
Cook time: 20 minutes
Servings: 6

• 4 cups black or red California grapes
• 3 tablespoons granulated sugar
• 2 strips fresh lemon peel
• 1/4 teaspoon sea salt
• 2/3 cup water
• 1 tablespoon fresh lemon juice
• 1 tablespoon cornstarch
• 1/2 teaspoon unsalted butter
• 1 teaspoon high-quality balsamic vinegar (optional)

1. In bowl of food processor, finely chop grapes and sugar using one-second pulses. Transfer to deep, medium skillet or wide saucepan; stir in lemon peel, salt and water. Bring to boil over medium-high heat. Cover pan with lid, reduce heat to medium-low and simmer 18 minutes until fruit is tender.
2. In small bowl, stir lemon juice and cornstarch then stir into grape mixture with butter; simmer 6 minutes, or until desired consistency. Stir in vinegar, if desired. Serve warm or cool.
3. Cooled jam can be stored in covered glass jar in refrigerator up to 2 weeks.

Nutritional analysis per serving: 160 calories; 0 g protein; 41 g carbohydrates; 0 g fat; 0 mg cholesterol; 170 mg sodium; 1 g fiber.

Festive, Fruitful Decor

Naturally beautiful, fresh grapes make for an easy, classic way to decorate for the holidays. Consider these ways to enhance your home and table:

• Drape bunches of red, green and black grapes in decorative bowls and alternate with candles for dazzling centerpieces.
• Fill a flower vase with grapes and water for color and texture to complement and support the flowers in the arrangement.
• Bedazzle your ham or turkey platter with small bunches of grapes and fresh herbs.
• Accent a perfectly cooked steak with grape rosemary skewers for a colorful, fragrant sidekick.
• Adorn dessert plates and trays with sugar-frosted grapes to add a special sparkle.

Source: California Table Grape Commission

(Family Features) Family traditions and in-person connections are important parts of gatherings of loved ones, and many of those get-togethers are centered on food. The entire family coming together around a table covered with warm, delicious food to share stories and create new memories is what makes mealtime special.

Forty chefs from around the nation came together to create “Come to the Table,” which offers a delicious mix of cuisines from a variety of cultures, including this sampling of classic family favorites, sweet indulgences and family-style creations all inspired by what family means to each chef.

“Sales from this book will directly benefit the families we serve, so we are so grateful for each and every chef that has offered their time and talent to this cookbook,” said Jill Cumnock, CEO of Ronald McDonald House of Dallas. “The way ‘Come to the Table’ has been created reminds me of a recipe that culminates in a feast for the senses. We can’t think of a better way to celebrate our 40th anniversary, particularly at a time when families are starting to reunite after the pandemic forced so many apart.”

Visit rmhdallas.org for more information and to order the cookbook.

Baked Stuffed Pasta Shells

Recipe courtesy of chef Kevin Curry
Servings: 6-8

• 6          ounces jumbo pasta shells
• 2          tablespoons olive oil
• 1          tablespoon fresh garlic
• 1          medium onion, diced
• 5          portobello mushroom caps, gills removed then diced
• 1          pinch sea salt, plus additional, to taste
• 1          pinch pepper, plus additional, to taste
• 2          cups shredded kale
• 3          tablespoons water
• 15        ounces skim milk ricotta cheese
• 4          tablespoons pesto
• 1          tablespoon The Fit Cook Land spice blend
• 1 1/2    cups reduced-fat marinara, divided
• 1 1/2    cups reduced-fat mozzarella
• fresh herbs, for garnish

Preheat oven to 420 F.

Bring pot of salted water to boil. Cook pasta shells according to package instructions. Drain then set aside.

Heat pot or cast-iron casserole dish over medium heat. Once hot, add oil, garlic, onion and mushrooms. Add pinch of sea salt and pepper as it cooks. Cook until onions turn brown and mushrooms shrink in size, about 3-5 minutes. Empty contents and set aside.

Place pot back over heat. Add shredded kale and water to create steam. Toss kale in pot until it turns vibrant green; set aside to cool.

In large bowl, mix ricotta cheese with mushroom mixture, kale, pesto and spice blend.
In casserole dish, spread about 1/2 cup marinara on bottom. Then one-by-one, stuff each pasta shell with approximately 2 tablespoons ricotta mixture and add to casserole dish. Repeat with remaining shells.

Cover shells with remaining marinara and mozzarella cheese. Cover casserole dish with foil and bake 20 minutes. During final 5 minutes, remove foil so mozzarella can brown.

Garnish with fresh herbs and salt and pepper, to taste.

Green Curry

Recipe courtesy of chef Nikky Phinyawatana
Servings: 2

• 2          cups fresh spinach
• 1          cup water
• 1          tablespoon vegetable oil
• 2          tablespoons green curry paste
• 8          ounces skinless, boneless chicken, beef or pork, sliced thin
• 1          small Japanese purple eggplant
• 2          cups coconut milk
• 4          teaspoons granulated sugar
• 1/2       teaspoon salt
• 1/2       cup bamboo shoots, sliced
• 1/4       medium red bell pepper, sliced thin
• 8-10     Thai basil leaves, plus additional, for garnish, divided
• 2          cups cooked jasmine rice

In blender, blend spinach and water until mixture turns green and no leaves are visible.

In medium saucepan over medium-high heat, heat oil. Add green curry paste and stir to release fragrance, about 10 seconds.

Add protein and cook 3-5 minutes.

Add blended spinach water, purple eggplant, coconut milk, sugar and salt. Bring to boil. Add bamboo shoots and red bell pepper. Simmer 10 minutes.

Stir in basil leaves and turn off heat.

Serve with jasmine rice and garnish with additional basil leaves.

Daddy’s Birthday Flan

Recipe courtesy of chef Ninamarie Bojekian Mendoza
Servings: 10-12

Caramel Sauce:

• 1          cup granulated sugar
• 1/4       cup water

Cake:

• 1 1/2    cups all-purpose flour
• 1          teaspoon baking powder
• 1/4       teaspoon baking soda
• 1/4       teaspoon salt
• 3/4       cup unsalted butter, at room temperature
• 3/4       cup granulated sugar
• 2          large eggs
• 1/2       teaspoon vanilla extract
• 3/4       cup buttermilk
• 3          tablespoons rainbow sprinkles (optional)

Flan:

• 4          large eggs
• 1          can (14 ounces) sweetened condensed milk
• 1          can (12 ounces) evaporated milk
• 1          tablespoon vanilla extract
• ground cinnamon, to taste

1. In saucepan, heat granulated sugar and water over medium-low heat until melted.
2. Preheat oven to 350 F.
3. Grease and flour 9-inch Bundt pan. Set aside.
4. When sugar liquifies and turns golden brown, remove from heat and use silicone spatula or whisk to stir. While stirring, quickly pour into prepared Bundt pan.
5. To make cake: In large bowl, sift flour, baking powder, baking soda and salt. Set aside.
6. In another bowl, use hand mixer on medium speed to beat butter and sugar, about 3 minutes, until fluffy. Add eggs and vanilla. Beat well.
7. On low speed, gradually beat in flour mixture and buttermilk until combined.
8. Fold in rainbow sprinkles, if desired.
9. Pour batter into pans over caramel sauce.
10. To make flan: In blender on high speed, blend eggs, sweetened condensed milk, evaporated milk and vanilla until well combined.
11. Gently pour through strainer and onto prepared cake batter.
12. Sprinkle cinnamon on top.
13. Place pan in water bath by putting it in larger baking dish, roasting pan, hotel pan or similar. Pour hot water halfway up sides to create water bath.
14. Bake approximately 1 hour. Cake should be golden brown and jiggle when shaken when done.
15. Remove cake from water bath and cool on rack 10 minutes.
16. Run knife or spatula carefully around edges to separate. Place plate on top of cake and, while holding it, flip over carefully and quickly.
17. Refrigerate at least 1 hour or overnight before serving.

Photo courtesy of Ink Phinyawatana (Green Curry)

Source: Ronald McDonald House of Dallas

(Family Features) During the hustle and bustle of the school year, it can be difficult to find time to sit down for dinner together as a family. However, on weeknights filled with extracurricular activities, homework, meetings and more, it’s still important to put delicious and nutritious meals on the table that can be served whenever your family members can find a few minutes to grab a plate.

Dairy foods like milk, yogurt and cheese are on hand in many kitchens and provide nutrients people of all ages need to grow and maintain strong bodies and minds. These Slow Cooker Chicken Burrito Bowls combine dairy with chicken, beans, corn and rice plus colorful garnishes for a meal you can set in the slow cooker at the beginning of the day and serve whenever hunger strikes that evening.

Find more weeknight meal ideas at milkmeansmore.org.

Watch video to see how to make this recipe!

Slow Cooker Chicken Burrito Bowls

Recipe courtesy of Lori Yates of Foxes Love Lemons on behalf of Milk Means More
Prep time: 20 minutes
Cook time: 4-8 hours
Servings: 6

• 1          jar (16 ounces) chunky salsa
• 1          pound boneless, skinless chicken thighs
• 2 1/2    cups low-sodium chicken broth
• 2          teaspoons chili powder
• 1          can (15 1/2 ounces) black beans, rinsed and drained
• 2          cups instant brown rice
• 1          cup corn kernels, fresh or frozen
• chopped avocado, for garnish
• chopped cilantro, for garnish
• chopped red onion, for garnish
• chopped tomatoes, for garnish
• lime wedges, for garnish
• sour cream or Greek yogurt, for garnish
• shredded colby jack cheese, for garnish

1. In slow cooker, stir together salsa, chicken, broth and chili powder. Cook 3 1/2 hours on high or 7 1/2 hours on low.
2. Transfer chicken to cutting board and coarsely shred; return to slow cooker. Stir in beans, rice and corn. Cook 30 minutes on high, or until rice is cooked through.
3. Serve garnished with avocado, cilantro, onion, tomatoes, limes, sour cream and cheese.

Source: United Dairy Industry of Michigan

(Culinary.net) They might not be the fanciest of foods, but when you eat a filling, protein-packed sandwich, you are usually left satisfied and full of energy. From ham and turkey to mayo and mustard, the possibilities are nearly endless when sandwiches are on the menu.

With so many customizable options for bread, meats, toppings and more, it’s easy to create the perfect sandwich. For example, this Croissant Chicken Salad Sandwich is served on a fluffy, light, mouthwatering croissant and features a hearty mixture of chicken, bacon and veggies to give you that boost you have been craving.

To make the sandwich, line six slices of bacon in a skillet. Cook until slightly crispy. Drain over a paper towel and crush into pieces.

On a cutting board, cut cherry tomatoes in half and chop green onions.

In a mixing bowl, combine chicken, mayonnaise, chopped green onions, pepper, bacon crumbles and halved cherry tomatoes.

Cut croissants in half and scoop a generous amount of chicken salad onto the bottom of the croissant. Top with spouts and replace top croissant.

The chicken is creamy, the bacon crumbles are crispy and the green onions give it crunch, making this sandwich perfect for nearly any occasion. Whether it’s a bridal shower, picnic at the park with family or just lunch on a weekend afternoon, it can give you the energy to go forward and finish your day strong.

Find more recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

Croissant Chicken Salad Sandwich with Sprouts

Servings: 6

• 6          strips bacon
• 1          rotisserie chicken, shredded
• 1/2       cup mayonnaise
• 1/4       cup green onions, chopped
• 1/2       teaspoon pepper
• 1/2       cup cherry tomatoes, quartered
• sprouts

1. In skillet, arrange bacon and cook until slightly crispy. Drain bacon over paper towel; allow to dry. Crush into pieces.
2. In large bowl, stir chicken, mayonnaise, green onions and pepper until combined. Add bacon and tomatoes; stir until combined.
3. Cut croissants in half. Spoon generous portion of chicken salad over bottom croissant. Top with sprouts. Replace top croissant.

(Family Features) Skip boring dishes and instead dive into a sweet, satisfying macaroni salad that’s perfect for enjoying al fresco.

With fresh ingredients and appetizing flavor, this Apple and Mandarin Macaroni Salad is more than just a side – it’s a meal on its own. Grilled chicken breast is complemented by mandarin oranges and the sophisticated sweetness and crisp texture of Envy apples. Named America’s No. 1 apple for taste, crispness, aroma and appearance, according to an independent sensory test by Forward Agency, the apples are a delightful way to enhance your favorite dishes.

This recipe calls for firing up the grill to cook chicken to juicy perfection, mixing your own homemade macaroni salad and dicing up a beautiful apple, making it an ideal dinner option for summer evenings at home.

Visit EnvyApple.com to find apples at a grocer near you.

Watch video to see how to make this recipe!

Apple and Mandarin Macaroni Salad

• 2          thinly sliced chicken breasts
• 1/2       package cream cheese, softened
• 1/4       cup Greek yogurt
• 1          tablespoon finely chopped shallot
• 1          lemon, zest only
• 1          tablespoon lemon juice
• 1          can (10.7 ounces) mandarin oranges, drained, juice reserved
• 2          tablespoons finely chopped parsley
• 1          teaspoon kosher salt, plus additional, to taste, divided
• 20        turns fresh cracked pepper, plus additional, to taste, divided
• water
• 1/2       pound macaroni
• 1          Envy apple, diced

1. Allow chicken breasts to sit at room temperature 20 minutes.
2. Mash softened cream cheese, Greek yogurt, chopped shallot, lemon zest, lemon juice, 3 tablespoons reserved mandarin juice, chopped parsley, salt and pepper. Set aside.
3. Preheat grill to high heat. Season chicken breasts with drizzle of olive oil, salt and pepper, to taste.
4. Grill chicken breasts until internal temperature reaches 165 F. Allow chicken to cool then dice into small chunks.
5. Bring medium or large pot of salted water to boil. Add macaroni and cook until tender. Drain and pour hot noodles into large mixing bowl.
6. Gently stir in cream cheese mixture until noodles are well coated. Let cool slightly.
7. Add diced chicken, apples and mandarin oranges; stir to combine. Serve warm or chill in refrigerator to serve cold.

Source: Envy Apples

(Family Features) From little ones learning the game to professional athletes pushing sports to new levels, nutrition impacts the ability to re-energize, stay hydrated and reach peak performance. Now, new data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy milk.

For years, real milk has been recognized as a powerhouse beverage that delivers nine essential nutrients, including calcium, protein and vitamin D. However, updated nutrient daily values for nutrition labeling and more robust government nutrition databases have provided data that shows real milk delivers 13 essential nutrients, making it a good or excellent source of four more vital nutrients: potassium, zinc, selenium and iodine. These nutrients help build strong bones, maintain a healthy immune system and maintain your central nervous system, all of which directly impact athletic performance.

“As a kid, you thought of dairy milk as the drink that helped you grow and have strong bones,” said Briana Butler, MCN, RDN, LD, a performance and sports dietitian who advises athletes. “As you get older and start paying more attention to drinks’ attributes, you realize that truth applies to adults and athletes as well. Real milk is a trustworthy and nutrient-rich way to repair, rehydrate and replenish muscles and bodies. It is truly an undeniable favorite of mine to fuel performance.”

As the “original sports drink,” real milk has fueled athletes for centuries and offers a natural nutrient combination not found in formulated sports drinks. It provides benefits for fitness enthusiasts of all ages including building lean muscle, maintaining strong bones and supporting a healthy immune system.

With 13 nutrients, real milk isn’t just the ultimate training fuel, it also makes your favorite recipes more tasty and nutritious. Dishes such as Zucchini Oatmeal Muffins are made in just 15 minutes and are a quick and nutritious snack that can be enjoyed on the go, crumbled over yogurt or paired with eggs for a morning power-up. You can also try Rattle Snake Pasta, a better-for-you version of a family favorite that combines rotisserie chicken, peppers and linguine.

Visit gonnaneedmilk.com for more information on real milk’s nutrition and for milk-inspired meals.

Rattle Snake Pasta

Recipe courtesy of registered dietitian Bri Butler and Power Portions
Total time: 15 minutes
Servings: 6

• 1/4       cup buttery spread
• 2          tablespoons all-purpose flour
• 3/4       cup dairy milk (2% recommended)
• 1/2       cup vegetable broth
• 1          tablespoon vegetable base
• 1/2       cup Parmesan cheese, shredded
• salt, to taste (optional)
• pepper, to taste (optional)
• 1/4       cup pickled jalapeno slices
• 3          tablespoons minced garlic
• 10        ounces cooked rotisserie chicken, shredded
• 1          green bell pepper, sliced
• 1          red bell pepper, sliced
• 1          handful fresh cilantro, minced
• 1          pound whole-wheat linguini, cooked

1. In medium pot, melt buttery spread then add flour; mix well. Slowly add dairy milk and vegetable broth, stirring well.
2. Add vegetable broth and Parmesan cheese; heat slowly until thickened. Add salt and pepper, to taste, if desired.
3. Add jalapenos, garlic, bell peppers and roasted chicken; heat thoroughly.
4. Serve over cooked linguini.

Zucchini Oatmeal Muffins

Recipe courtesy of registered dietitian Bri Butler and Power Portions
Total time: 15 minutes
Servings: 12

• 1          zucchini
• 1 1/2    cups dairy milk (2% recommended)
• 3          bananas
• 6          pieces pitted Deglet Noor dates
• 1          teaspoon vanilla extract
• 2          tablespoons safflower oil
• 2 1/2    cups old-fashioned oats
• 1 1/2    teaspoons baking powder
• 1 1/2    teaspoons salt
• 1          teaspoon ground cinnamon

1. Preheat oven to 350 F.
2. Grate zucchini. Using kitchen towel or cheesecloth, wring as much water as possible. Set aside.
3. In blender, blend dairy milk, banana, dates, vanilla and oil until smooth. Set aside.
4. In large bowl, combine oats, baking powder, salt and cinnamon.
5. Combine milk mixture, zucchini and oat mixture until well combined. Pour into coated 12-muffin pan.
6. Cook 30 minutes, or until golden brown.
7. Tips: Pair muffin (counts as one grain) with eggs and unsweetened nut butter for a balanced meal. Crumble over plain yogurt for parfait twist.

Photos courtesy of Getty Images

Source: MilkPEP

(Family Features) Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane.

To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. For example, Fresh Express Chopped Salad Kits are tasty and versatile salad mixtures with premium ingredients that can also be eaten as sides with your favorite protein or used as toppers for favorites like pizza and tostadas to help kick mealtime up a notch. The salads are thoroughly washed, rinsed and gently dried then sealed in keep-crisp bags for long-lasting freshness.

These easy Kickin’ Chicken Tostadas are made using the Kickin’ Bacon Ranch Chopped Kit, which includes garden fresh cabbage, green leaf lettuces, carrots, green onions, tortilla strips, uncured bacon bits and some heat from jalapeno ranch dressing. Just add the mixture to tostada shells topped with salsa verde chicken and avocado for a flavorful combination.

Or for a tasty twist on traditional favorites like pizza and burgers, try this Thousand Island Burger Pizza using the Bacon Thousand Island Chopped Kit – a combination of iceberg and green leaf lettuces, uncured bacon bits, Parmesan cheese crisps, honey butter cornbread crisps and creamy Thousand Island dressing – to bring sweet and savory flavors together with beef and cheese on top of a homemade pizza crust.

Find more ideas to elevate salad season at freshexpress.com.

Thousand Island Burger Pizza

Prep time: 15 minutes
Total time: 25 minutes
Servings: 6

• 1          can (11 ounces) refrigerated thin pizza crust 
• 12        ounces lean ground beef 
• 1          cup pizza sauce
• 2          cups shredded cheddar cheese
• 1          package (9.4 ounces) Fresh Express Bacon Thousand Island Chopped Kit
• 1/3       cup dill pickle slices

1. Heat oven to 400 F.
2. Unroll dough and spread on 13-by-9-inch nonstick baking sheet. Bake 8 minutes; remove from oven.
3. In small skillet over medium-high heat, cook ground beef, stirring frequently, 8-10 minutes, or until no longer pink; drain. Spread sauce evenly on baked dough to within 1/2 inch of edge. Top with beef and cheese.
4. Bake 8-10 minutes, or until crust is golden brown. Top with lettuce, bacon and salad toppings from kit and pickle slices. Drizzle with Thousand Island dressing from kit. Cut into 12 (3-by-3-inch) pieces.

Kickin’ Chicken Tostadas

Prep time: 30 minutes
Total time: 35 minutes
Servings: 6

• 1          pound boneless, skinless chicken breasts
• 1          jar (16 ounces) salsa verde, any heat level
• 2          packages (10.2 ounces each) Fresh Express Kickin’ Bacon Ranch Chopped Kit
• 12        tostada shells
• 1          avocado, peeled, pitted and cut into 1/2-inch pieces

1. In large, covered skillet over medium heat, cook chicken in salsa verde 20 minutes, turning once, until internal temperature reaches 165 F.
2. Remove chicken, reserving 1/2 cup salsa verde; shred with two forks. Toss with reserved salsa verde.
3. Place salad from kit in large bowl; toss with half the salad dressing from kit. Add toppings from kit; toss to combine.
4. Divide salad evenly among tostada shells. Top each salad with chicken and avocado; drizzle with remaining dressing.

Source:  Fresh Express

(Family Features) Part of the fun of family meals is finding inspiration in the variety of dinner ideas you can create together. From a tangy twist on traditional tacos to a favorite to-go flavor in the comfort of your own kitchen, the options are nearly endless when you use versatile, ready-to-use ingredients.

When you include protein that’s prepared, seasoned and precooked, you can cut down on time in the kitchen, while adding precious seconds to spend with loved ones. For example, Chef’s Craft® Gourmet Chicken offers a line of gluten-free, preservative-free, all-natural chicken skillfully crafted by experts and perfectly suited for culinary creations. The varieties are always fresh and perfect for preparing in 30 minutes or less. They can be enjoyed on their own or in an array of family dishes.

Consider these Barbecue Ranch Breaded Chicken Tacos to call loved ones to the table with chunks of tender chicken piled high with homemade spicy vinegar slaw, fried onions and avocado drizzled with barbecue sauce and ranch dressing.

Or, for a taste of takeout you can make in your own home, turn to Honey Soy Chicken Stir-Fry. If you don’t own a wok, don’t fret – this dish can easily be made in a skillet. Just be sure to give the veggies enough room as a crowded skillet is likely to result in steamed veggies.

Find more quick, convenient family meal ideas, as well as a store locator, at chefscraftgourmet.com.

Barbecue Ranch Breaded Chicken Tacos

Servings: 4

Spicy Vinegar Slaw:

• 2 1/2    cups shredded purple cabbage
• 1/2       cup shredded carrot
• 2          jalapenos, thinly sliced
• 1 1/2    tablespoons canola or vegetable oil
• 2          tablespoons apple cider vinegar
• 1          teaspoon sugar
• kosher salt
• freshly ground black pepper

Fried Onions:

• canola or vegetable oil, for frying
• 1/2       cup all-purpose flour
• kosher salt
• freshly ground black pepper
• 1          yellow or Vidalia onion, cut into 1/4-inch slices

• 8          taco-sized flour tortillas, warmed
• 1          package Chef’s Craft® Breaded Chicken Chunks, cooked according to package directions
• spicy vinegar slaw
• 1          avocado, chopped
• fried onions
• 1/2       cup barbecue sauce
• 1/2       cup ranch dressing
• chopped cilantro (optional)

1. To make spicy vinegar slaw: In medium mixing bowl, combine cabbage, carrot and jalapenos.
2. In separate small bowl, whisk oil, vinegar and sugar; season generously with salt and pepper.
3. Drizzle over coleslaw mix and stir to combine. Let sit at least 10 minutes before serving.
4. To make fried onions: In small skillet over medium-high heat, heat 1/2 inch oil.
5. In small bowl, season flour well with salt and pepper. Coat onion slices in flour mixture and shake to remove excess flour.
6. Fry in batches until golden brown and crisp, about 30-45 seconds per batch. Remove to paper towel-lined plate and immediately sprinkle with salt.
7. Top each tortilla with cooked breaded chicken chunks, spicy vinegar slaw, chopped avocado, fried onions, barbecue sauce and ranch dressing. Garnish with cilantro, if desired.

Honey Soy Chicken Stir-Fry

Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: 4

Honey Soy Glaze:

• 1/2       cup chicken broth
• 1/2       cup soy sauce
• 6          tablespoons honey
• 1/2       teaspoon granulated garlic
• 1/2       teaspoon dried ground ginger
• 4          teaspoons cornstarch
• 3          teaspoons water

• 2          tablespoons canola or vegetable oil
• 1          large yellow onion, sliced
• 3          bell peppers, sliced
• 1          large zucchini, sliced
• 4          ounces snow peas
• 10        ounces sliced mushrooms
• 2-3       cups broccoli florets, steamed to tender crisp
• 1          package Chef’s Craft® Chicken Breast Fillets, cooked according to package directions, sliced
• sesame seeds, for garnish

1. To make honey soy glaze: In small saucepan over medium heat, combine chicken broth, soy sauce, honey, garlic and ginger. Bring to simmer.  In small bowl, combine cornstarch and water; stir into honey soy sauce and let cook approximately 1 minute, stirring occasionally, until sauce thickens.
2. In large skillet or wok over medium-high heat, heat oil. Add onion, pepper and zucchini; cook 2-3 minutes. Add snow peas and mushrooms; cook 2 minutes until vegetables are crisp tender but maintain texture. 
3. Add broccoli and chicken to pan; stir all but 3 tablespoons sauce; cook 1 minute, stirring frequently. Drizzle with remaining sauce and garnish with sesame seeds.

Source: Wayne Farms