recipes

Dessert 01 November 2018

Deliciously Easy Pumpkin Desserts

Enjoy an organic twist on seasonal sweets

(Family Features) Holidays are typically a joyous time filled with gatherings of friends and family, including time spent baking and enjoying seasonal dishes, all while making fond memories. Pumpkin has become a popular holiday ingredient, making it easy to create pumpkin-centric desserts, perfect for entertaining.

This season, try utilizing organic ingredients in holiday dishes as a simple way to add a better-for-you twist to your family’s favorite dishes – including baked goods and other desserts. The
O Organics product line, exclusive to the Albertsons Companies family of stores including Albertsons, Safeway, ACME Markets, Jewel-Osco, Pavilions, Randalls, Shaw’s, Star Market, Tom Thumb and Vons, includes 100 percent pure organic pumpkin, as well as more than 400 additional USDA-certified, non-GMO items for every occasion, from fresh fruits and vegetables to wholesome dairy, meats, baking ingredients, cereals, snacks and more.

When it comes to the dessert table, try a new twist on pumpkin with these seasonal sweets featuring high-quality, organic ingredients. Use the online store locator to find a store near you and discover more ways to add organic foods to your family’s meals.

Organic Pumpkin Pie

Prep time: 15 minutes
Total time: 1 hour, 25 minutes
Servings: 8

Crust:

  • 1 1/2    cups O Organics all-purpose flour
  • 8          tablespoons unsalted butter, slightly softened
  • 1          teaspoon kosher salt
  • 1          tablespoon O Organics granulated sugar
  • cold water, as needed (about 4-6 tablespoons)

Filling:

  • 1          can (15 ounces) O Organics 100 percent pure pumpkin
  • 1/2       cup whole milk
  • 1/2       cup pure maple syrup
  • 2          large eggs
  • 1          teaspoon O Organics ground cinnamon
  • 1/4       teaspoon ground nutmeg
  • 1/2       teaspoon O Organics ground ginger
  1. To make crust: Place flour, butter, salt, sugar and water in large bowl. Using fingers, mix ingredients together until dough ball forms. Flatten into 1-inch thick disk and wrap in parchment paper. Let rest 1 hour in refrigerator before rolling out.
  2. Heat oven to 375° F. Roll out dough and press into pie plate.
  3. To make filling: In medium bowl, whisk together pumpkin, milk, syrup, eggs, cinnamon, nutmeg and ginger. Pour into pie plate.
  4. Bake 40-55 minutes until filling is slightly jiggly but set. Let cool 4 hours. Serve.

Notes: Using measuring cup as scoop for flour actually overfills it. Instead, fill cup lightly with spoon and level off top with butter knife. Do not roll dough all the way to edge to keep dough from sticking to surface. Keep surface and rolling pin floured and continue turning dough. Pie dough can be made and frozen ahead of time for easy use – just thaw in refrigerator before using. It can keep up to 6 months in freezer.

Pumpkin Hand Pies

Prep time: 15 minutes
Total time: 50 minutes
Servings: 6-8

  • 1/2       cup O Organics 100 percent pure pumpkin
  • 2          ounces cream cheese, softened
  • 1          tablespoon pure maple syrup
  • 1/8       teaspoon O Organics ground cinnamon
  • 1/4       teaspoon pumpkin pie spice
  • 1/2       teaspoon vanilla
  • 2          premade pie dough crusts, rolled into 10-inch circles

For brushing pastry:

  • 1          tablespoon whipping cream
  • 1          tablespoon pure maple syrup
  • 1/8       teaspoon cinnamon

Icing:

  • 4          ounces softened cream cheese
  • 1/4       cup powdered sugar
  • 1 1/2    teaspoons milk
  1. Heat oven to 375° F. Using mixer, combine pumpkin, cream cheese, maple syrup, cinnamon, pumpkin pie spice and vanilla until well mixed. Set aside.
  2. Spread pie dough. Using 5-inch round cutter, make circles. Whisk together whipping cream, maple syrup and cinnamon for brushing.
  3. Taking round piece of dough, place about 3 tablespoons filling in center and fold dough over to create half-moon shape. Brush edges with whipping cream mixture. Using fork tines, seal edges of pastry. Repeat with each dough circle.
  4. Place pies on parchment-lined baking sheet. Brush tops with whipping cream mixture. Bake 16-20 minutes until bottoms are golden brown. Let cool 30 minutes.
  5. To make icing: Whisk to combine cream cheese, powdered sugar and milk. Drizzle over pies. Serve.

Notes: Use lid from small pan to cut dough circles for pies. For easier drizzling, load icing into small zip-top bag. Squeeze into corner and twist top to seal. Cut corner and drizzle over pies.

Pumpkin Slab Pie

Prep time: 20 minutes
Total time: 1 hour, 20 minutes
Servings: 36-40

Crust:

  • 1          cup unsalted butter, cut into 1/2-inch cubes
  • 8          ounces cream cheese, cut into 1/2-inch cubes
  • 2          cups all-purpose flour
  • 1          teaspoon kosher salt

Filling:

  • 2          cans (15 ounces each) O Organics 100 percent pure pumpkin
  • 4          eggs
  • 2          cups whipping cream
  • 1 1/4    cups granulated sugar
  • 2          teaspoons pumpkin pie spice
  • 1          teaspoon ground ginger
  • 1/2       teaspoon kosher salt
  1. To make crust: In bowl, combine butter, cream cheese, flour and salt. Use fingers to mix ingredients until dough ball forms. Form into two flat rectangular disks about 1-inch thick and wrap with plastic. Refrigerate 1 hour.
  2. On lightly floured surface, roll out each crust into 13-by-10-inch rectangle. Carefully place dough on each side of 12-by-17-inch pan and pinch together, smoothing out crust so it fits into all corners of pan. Trim edges to 1/2 inch of crust and tuck edges under. Crimp edges with fork.
  3. Heat oven to 350° F.
  4. To make filling: In large bowl, whisk to combine pumpkin, eggs, whipping cream, sugar, pumpkin pie spice, ginger and salt. Pour into crust.
  5. Bake 35-45 minutes until filling is slightly jiggly but set. Let cool 3-4 hours before serving.

Pumpkin Spice Latte Ice Cream

Prep time: 10 minutes
Total time: 10 minutes
Servings: 2

  • 1/2       cup frozen pumpkin puree made with O Organics 100 percent pure pumpkin
  • 2          frozen bananas, cut or broken into 1-inch chunks
  • 1          teaspoon espresso instant coffee granules
  • 1          tablespoon cashew butter
  • 1 1/2    teaspoons pumpkin pie spice
  • 1          teaspoon maple syrup
  1. Remove pumpkin puree cubes from freezer and allow to soften slightly, about 5 minutes. In food processor or high-powered blender, combine pumpkin puree, bananas, coffee granules, cashew butter, pumpkin pie spice and syrup.
  2. Pulse until mixture begins to resemble ice cream consistency, about 5 minutes.

Notes: Freeze pumpkin in ice cube trays. Overripe bananas work best. Peel and place on parchment-lined baking sheet in freezer. Once frozen, store in zip-top bag.

Source: Albertsons Companies

Meal Ideas 19 February 2019

How to Use Turmeric From Morning to Night

(Family Features) From the celebrity on TV to your coworker at the watercooler, everyone is talking about turmeric. That’s because scientific evidence has been building around the potential health benefits, including anti-inflammatory properties, of curcumin, a compound in turmeric. These six tempting recipes – from a morning shake to baked chicken – will quickly make turmeric the new star of your spice cabinet. Find more tips for using turmeric at McCormick.com.

  1. Chocolate Banana Shake with Turmeric and Cinnamon

    Take breakfast to go with a scrumptious shake made with a turmeric cocoa spice blend, roasted pistachios, frozen bananas and sweet dates.

  1. Creamy Coconut Butternut Squash Soup

    This cozy classic balances the sweet and savory flavors of coconut milk and butternut squash.

  1. Turmeric Vinaigrette

    Add earthy goodness to an everyday salad with this simple vinaigrette, made with turmeric, ginger, honey and sea salt.

  1. Creamy Turmeric Dip

    Turmeric, sea salt, cinnamon, lemon juice and low-fat yogurt come together for a tasty dip that’s ready in just 5 minutes. Pack with vegetables and pita chips and take to work for a mid-afternoon snack.

  1. Honey Mustard Turmeric Chicken

    Take baked chicken up a notch with a twist on everyone’s favorite sweet and tangy honey mustard marinade.

  1. Golden Turmeric Milk

    Combine coconut milk, turmeric, vanilla and pumpkin pie spice to make this popular pick-me-up beverage.

Source: McCormick

Videos 19 February 2019

How to Make Ricotta Puff Pastries with Strawberry Compote

(Family Features) Perfect for a party or simply indulging yourself, these addictive pastry puffs make it hard to stop at one.  Easy to assemble with these step-by-step instructions, the ricotta mixture and fresh strawberry compote are dynamic together, and provide a generous touch of sweetness.

For the full video and instructions, plus more dessert recipe ideas, visit culinary.net .

Watch video to see how to make this delicious recipe!



Ricotta Puff Pastries with Strawberry Compote

  • 2                      sheets puff pastry
  • 1/2                  cup, plus 1 tablespoon heavy cream
  • 1/2                  cup granulated sugar, divided
  • 1                      tablespoon ground cinnamon
  • 1                      tablespoon water
  • 1                      package of fresh strawberries, hulled and sliced
  • 1/2                  cup homemade, part-skim or whole milk Ricotta cheese
  • 1/4                  cup powdered sugar
  • 1/2                  teaspoon vanilla extract
  1. Heat oven to 400° F.
  2. Cut both puff pastry sheets into nine squares.  Make slit in corner of each square toward middle of the pastry.  Fold corners to other corners to create pinwheel shape.  Brush pastry with 1 tablespoon heavy cream.  Combine granulated 1/4 cup granulated sugar and ground cinnamon then sprinkle on each puff pastry.
  3. Bake 12-15 minutes, until pastry is golden brown and raised.
  4. In medium saucepan on medium to high heat, pour in remaining granulated sugar and water.   Once sugar is dissolved, pour in fresh strawberries.  Bring mixture to boil then simmer 10-15 minutes, stirring occasionally, until strawberries are broken apart and semi-thick sauce is created.  Let chill in refrigerator 2 hours.  To chill faster, put in freezer 45 minutes.
  5. In medium bowl, using mixer, whip heavy cream until stiff peaks form. Set aside.  In separate medium bowl, combine ricotta, powdered sugar, and vanilla extract. Mix until fluffy. Return whipped cream to ricotta mixture and whip for 1-2 minutes until mixture is light and fluffy.
  6. Spoon ricotta cream into the center of each puff pastry pinwheel. Spoon strawberry compote in middle of ricotta mixture.

Recipe adapted from Milk Means More.

Source: Culinary.net

Meal Ideas 15 September 2018

Give a Fall Facelift to Outdoor Entertaining

(Family Features) Whether it’s pumpkin spice everything, sweater weather or the anticipation of the holidays, there are many reasons to be excited about this time of year. Autumn is the perfect time to extend the warm-weather fun and celebrate with some fall-focused outdoor entertaining. 

Just as the weather is changing, so can your approach to cooler weather celebrations. Try these tips to help you make the most of your fall festivities:

  • There’s no need to say farewell to the outdoors just yet. Make the focal point of your party a cozy outdoor setting, such as a patio with heaters or a fire pit. Add some warm blankets and comfy pillows, and you’ll hardly notice the lower temps.
  • Remember days get shorter as they grow colder, so a fall get-together may require special lighting to keep things going after the sun goes down. Fall-inspired string lights, lanterns or candles can add the perfect ambiance for a party that lasts well into the late-night hours. You can find great, affordable options online.
  • While it may seem like time to swap the tiki drinks and frozen cocktails for hot toddies and spiked ciders, fall doesn’t mean you must say goodbye to warm-weather favorites. Put an autumn twist on go-to drinks by adding in fall spices. This easy mulled sangria recipe is perfect for sharing with friends at outdoor celebrations.

Find more ideas for fall entertaining at WineFix.com.

Cinnamon Mulled Sangria

Recipe courtesy of the World Wine Guys, authors of “Red Wine

  • 1          bottle Eppa Sangria
  • 1          cup apple cider
  • 1/2       cup Licor 43 liqueur
  • 2          cinnamon sticks
  • 1/2       cup packed light brown sugar
  • 3          whole cloves
  • 1          strip orange peel
  • 2          green apples, sliced
  1. In large saucepan, mix sangria, apple cider, liqueur, cinnamon sticks, brown sugar, cloves and orange peel. Bring to simmer over medium heat and cook, stirring, 5 minutes, or until sugar dissolves. Stir in apples and simmer additional 5 minutes. Serve warm with desired garnishes.

Photo courtesy of Getty Images

Source: Deutsch Family Wine and Spirits

Healthy 05 February 2019

A Positive Path to a Healthy New You

(Family Features) For many people, the New Year brings the resolve to just say no to indulgent food and drink, to inactivity and to a host of other unhealthy habits.

However, you can also approach your reset with balance and positive thinking. This can be your year to say "yes" and rework the all-or-nothing mentality, which can be a more mindful way to reach your goals.

From eating with purpose to finding healthier options for tasty meals, making small changes can help you reap rewards throughout the year. Start 2018 with a clean slate of practical and attainable eating goals that are realistic for the life you want to lead by shopping at a grocery store like ALDI, a one-stop shop with a wide selection of high-quality, affordable food choices. Whether you follow a paleo, plant-based or organic eating plan, all of the following nutritious options can be incorporated into your lifestyle and budget for less than $20:

  • SimplyNature Organic Coconut Oil: This trendy ingredient can elevate better-for-you recipes like this Cranberry Orange Chia Granola. You can also use it as a replacement for butter or vegetable oil because it's a versatile choice for both sweet and savory dishes.
  • SimplyNature Chia Seeds: Use chia seeds to top your smoothie, overnight oats or make chia pudding in the morning for an easy way to power up the most important meal of the day. Chia seeds serve up protein, fiber and antioxidants. 
  • Earth Grown Black Bean or Veggie Burgers: If you follow a vegetarian or vegan diet, or just want to join the Meatless Monday movement, black bean burgers are one option to try. 
  • Earth Grown Vegan Shredded Cheese: This dairy-free cheese is a tasty addition to vegan recipes. 
  • SimplyNature Organic Popcorn: Movie nights call for popcorn, and this organic version can quickly become a family favorite. Each serving provides 3 grams of both fiber and protein.

Part of making healthy choices includes finding quick and easy recipes. Discover how easy it is to make fresh meals at home with this better-for-you recipe and find more options at aldi.us.

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Cranberry Orange Chia Granola

Recipe courtesy of Chef Linsey, ALDI Test Kitchen

  • 2 1/2 cups Millville Old Fashioned Oats
  • 6 ounces Southern Grove Shelled Pistachios, chopped
  • 1/4 cup SimplyNature Chia Seeds
  • 5 ounces Southern Grove Dried Cranberries
  • 1 tablespoon orange zest
  • 3/4 cup SimplyNature Organic Wildflower Honey
  • 3 tablespoons SimplyNature Organic Coconut Oil
  • 1 teaspoon Stonemill Essentials Pure Vanilla
  • 1/2 teaspoon Stonemill Essentials Ground Cinnamon
  • 1/2 teaspoon ground Stonemill Essentials Sea Salt Grinder
  1. Heat oven to 325 F.
  2. In large bowl, combine oats, pistachios, chia seeds, cranberries and orange zest. Toss until orange zest is evenly distributed.
  3. In separate medium bowl, combine honey, coconut oil, vanilla, cinnamon and salt. Heat in microwave 1 minute; stir. Continue cooking in 30-second intervals until coconut oil is melted.
  4. Add honey mixture to oat mixture. Toss until thoroughly coated. Transfer to parchment- or foil-lined baking sheet. Spread into even layer and bake in center of oven 20 minutes. Stir and continue cooking until evenly browned, about 10-15 minutes.
  5. Remove from oven and cool to room temperature. Serve with yogurt or enjoy on its own.

Note: Granola can be stored in airtight container up to 3 weeks.

Source: ALDI

Meal Ideas 05 February 2019

Fulfill Your Family’s Nutrition Mission

(Family Features) Eating healthy as a family starts with a plan involving nutritious ingredients, and one of the easiest ways to incorporate them is through meal prepping. By organizing recipes and the ingredients you’ll need to make them ahead of time, you’re saving time in the kitchen and helping ensure your family members won’t go off-course.

Dishes like Chicken Cauliflower Fried Rice and Mini Apple Pie Empanadas, ideal for a weekday family dinner and dessert, involve using fresh produce to encourage nutritious eating habits. Plus, because the recipes take little time to assemble and cook, you’ll save yourself more precious moments to spend at the table with loved ones.

These recipes are part of the “Mission for Nutrition” by Produce for Kids, an effort to raise awareness on the importance of meal planning and preparation to achieve regular healthy family eating together. In addition, partners of the program will donate 800,000 meals to families in need through Feeding America.

To find more information and recipes, and to download a free e-book including meal-planning ideas, visit themissionfornutrition.com.
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Mini Apple Pie Empanadas

Recipe courtesy of Produce for Kids
Prep time: 15 minutes
Cook time: 25 minutes
Servings: 12

  • 4          cups peeled, sliced Gala apples
  • 1/4       cup maple syrup
  • 1          tablespoon cornstarch
  • 1          teaspoon cinnamon
  • 12        frozen empanada shells, thawed
  • 1          large egg white, beaten
  1. Heat skillet over low heat. Add apples, syrup, cornstarch and cinnamon. Cook 10 minutes, stirring frequently, or until apples are tender.
  2. Line center of each empanada shell with apples; fold and use fork to press edges together and seal. Brush with egg wash.
  3. Heat oven to 375° F.
  4. Place sealed empanadas on parchment-lined baking sheet. Bake 25-30 minutes, or until golden brown.

Tip: To make in air fryer: Heat air fryer to 375° F. Spray air fryer basket with nonstick cooking spray. Add sealed empanadas and cook 8 minutes, or until golden brown.

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Chicken Cauliflower Fried Rice

Recipe courtesy of Produce for Kids
Prep time: 15 minutes
Servings: 4

  • 2          teaspoons olive oil
  • 12        ounces boneless, skinless chicken breasts, chopped
  • 1          package Green Giant Fresh Cauliflower Crumbles fried rice blend
  • 1          large egg, scrambled
  1. In large skillet over medium heat, heat oil. Add chicken and cook 5 minutes, or until cooked through. Remove from skillet.
  2. Add cauliflower crumbles. Cook 5 minutes, or until tender. Push to edge of skillet to make hole in middle. Pour egg into center and cook, stirring frequently, 2-3 minutes, or until firm. Add chicken back to pan and stir to combine.

Source: Produce for Kids

Videos 30 January 2019

Cranberry Strata

Did you know that strata is Italian for layers?  So you'll be happy to know that this "strata" is packed with delicious layers, so be ready to sink your teeth into cream cheese, cranberries, cinnamon and french bread.Make this recipe the night before to allow it to chill over night and then pop it into the oven for a rich and delicious brunch.  Drizzle maple syrup to sweeten it up a bit more.

Find more recipes at www.culinary.net.

Watch video to learn how to make this delicious recipe!

What you'll need:

  • French Bread
  • 8 ounce cream cheese
  • Dried cranberries
  • Eggs
  • Maple Syrup
  • Ground cinnamon



In a greased 2-quart baking dish, tear off pieces from 1/2 of the French bread and put into dish.


Cut the creamcheese into slices and place over the bread pieces.

Sprinkle the dried cranberries over the creamcheese and bread pieces.

Top cranberries with remaining broken french bread pieces.



In a medium bowl, mix together eggs, milk and maple syrup.

Pour egg and milk mixture over bread and lightly press down the bread to saturate in the liquid mixture.  Sprinkle with ground cinnamon.

Cover with aluminum foil and bake for 45 minutes.  Remove the foil and bake for another 20 minutes.  Full recipe instructions below.

Cranberry Strata

  • 8 cups           French Bread (Crusty)
  • 1 8 oz           package of cream cheese
  • 1/2 cup         dried cranberries
  • 6                   eggs
  • 2 ¼ cups       milk
  • 1/3 cup         maple syrup
  • ½ tsp            ground cinnamon or nutmeg
  1. In a greased 2-quart rectangular baking dish, arrange half of the bread pieces, about 4 cups.
  2. Cut cream cheese into 8-10 slices and arrange over the bread chunks.  
  3. Sprinkle cranberries over bread chunks.
  4. Top with remaining bread pieces (4 cups).
  5. In a medium bowl beat together eggs, milk and maple syrup.
  6. Pour over bread in dish.
  7. Sprinkle with ground cinnamon.
  8. Lightly press down with back of spoon or spatula to saturate bread with egg mixture.
  9. Cover and chill for up to 24 hours.
  10. Preheat oven to 350°F.
  11. Bake covered for 45 minutes.
  12. Uncover then bake for 20 minutes more.
  13. Let stand for 10 minutes before serving.
  14. Serve warm and topped with maple syrup, if desired.

Source: Culinary.net

Healthy 29 January 2019

Fuel Your Morning with Protein-Packed Recipes

(Family Features) As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein.

U.S. Ski & Snowboard Team High-Performance Dietitian Allen Tran works with top athletes and recognizes the key role protein plays in their diets. Developed by Tran, these breakfast recipes can provide the nutrition necessary for journeying through your day with energy and verve. Protein Waffles include Rockin’ Protein Builder for an easy boost of protein. The 12-ounce shakes, which are low in carbs and sugar, are made with fresh milk and have 30 grams of high-quality protein to help build muscle without a chalky after-taste.

If you’re looking to make healthier choices or live an active lifestyle and are short on time, a premade recipe may allow for additional productivity. Recipes that can be made in advance – like the night before – may aid your goal to consume necessary nutrients without putting a rush on your morning routine.

Chocolate Cherry and Banana Overnight Oats are made with Shamrock Farms Chocolate Milk and are a source of protein, calcium and vitamin D. Plus, they can be made in advance, allowing you to grab a healthy, ready-made breakfast to take on the go. Adding milk to your diet helps serve as a source of energy while building and repairing muscles.

Find more tips and recipes to help enhance your nutrition at shamrockfarms.net.
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Chocolate Cherry and Banana Overnight Oats

Yield: 2 jars

  • 1/2       cup frozen dark sweet cherries
  • 1 1/2    cups old-fashioned rolled oats
  • 1          container (12 ounces) Shamrock Farms Chocolate Milk
  • 1          ripe banana, sliced
  • 1          pinch salt
  1. In two mason jars, add 1/4 cup frozen cherries in each. In microwave, thaw 30 seconds.
  2. Divide rolled oats, milk, banana and salt between jars. Cover with lids and shake until combined.
  3. Store in refrigerator overnight or at least several hours.
  4. Serve cold or warm in microwave.

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Protein Waffles

Yield: 8-10 waffles

  • 2          cups pancake mix
  • 2          large eggs
  • 1          container (12 ounces) Vanilla or Chocolate Rockin’ Protein Builder
  • 1/4       cup canola oil
  • 1/2       teaspoon cinnamon
  1. Heat waffle iron.
  2. Place pancake mix in bowl. In separate bowl, whisk eggs, protein shake and oil. Stir into pancake mix until just combined.
  3. Bake in waffle iron according to manufacturer’s directions until golden brown.

Tip: To freeze for later consumption, cool waffles on wire racks. Freeze between layers of waxed paper in re-sealable plastic freezer bag. In toaster oven or microwave, heat waffles until heated through.

Source:  Shamrock Farms

Breakfast & Brunch 17 January 2019

Ramp Up Breakfast with Morning Protein

(Family Features) Families across America want to make sure that they’re starting the day strong, and getting enough high-quality protein in the morning is a simple way to do so. A breakfast with protein is a great way to energize the morning, and adding it to your family’s routine doesn’t have to be complicated.

Simply add an 8-ounce glass of milk with 8 grams of natural protein plus other essential nutrients to your favorite breakfast foods for an easy, delicious way to help meet your morning protein goals.

Kids already love milk and it’s a naturally nutrient-rich, wholesome food that moms can feel good about pairing with breakfast. Plus, experts recommend 25-30 grams of protein for adults at every meal – so getting a high-protein breakfast, including milk, gives moms the energy they need to cross everything off their to-do lists. Parenting expert, pediatrician and mom of three, Dr. Tanya Altmann, recommends serving milk at breakfast for a source of high-quality protein in the morning.

“The morning is a great time to bring the family together and start the day off with a tasty breakfast. As a mom of three, I need breakfast options that are quick and easy but also nutritious,” Dr. Altmann said. “Serving my children whole-grain cereal and milk, healthy oatmeal with fruit or a smoothie made with milk guarantees that my family will get high-quality protein and other essential nutrients to start their day off strong.”

Bring a smile to your child’s face with this charming twist on a breakfast standard. Simply make instant oats with familiar flavors – cinnamon, vanilla and brown sugar – and top the bowl with a friendly bunny face. For more recipes and ideas, visit MilkLife.com.

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Bunny-Faced Microwave Oatmeal

Recipe courtesy of Tiffany Edwards of Creme de la Crumb

  • 1/3       cup instant oats
  • 3/4       cup fat free milk
  • 1/4       teaspoon cinnamon
  • 1/4       teaspoon vanilla                                                           
  • 1          teaspoon brown sugar
  • 2/3       small banana
  • 2          fresh blueberries
  • 1/2       small strawberry
  • chocolate syrup (optional)
  1. In microwave-safe bowl, stir together oats, milk, cinnamon, vanilla and brown sugar. Microwave on high 30 seconds-1 minute and stir.
  2. Cut banana in half crosswise. Cut 1 1/8-inch thick coin slices from flat end of each banana half. Place slices in upper-third of oatmeal bowl, side-by-side, to make eyes. Top with 1 blueberry on each banana slice.
  3. Place remaining banana halves at the top of the bowl, hanging off edge, to create ears.
  4. Place strawberry in the middle of the bowl to make the nose then drizzle chocolate, if desired, to make mouth and whiskers.
  5. Serve with 8-ounce glass of milk.

Nutritional information per serving: 320 calories; 2 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

Source: MilkPEP

Breakfast & Brunch 17 January 2019

New Year, New Organic You

(Family Features) The New Year is a great time to reflect on your life and think about what you can do to become happier and healthier. There are many resolutions you can make, but one that can benefit you, your family, your community and the planet is eating more organic food. It can also be easier than you think.

To be USDA-Certified Organic, food must be grown without toxic synthetic pesticides and herbicides, genetically engineered ingredients (also called GMOs), antibiotics or artificial growth hormones.

“Simply put, organic is better for you and the environment. When you’re eating organic foods, you’re keeping harmful chemicals and GMOs out of your body and some studies have shown that organic farming produces more nutrient-dense crops,” said Arjan Stephens, executive vice president, sales and marketing at Nature’s Path. “Organic farming supports a healthier planet by not adding chemicals to the air, water and soil, as well as keeping them away from you and future generations.”

Going organic is simple; you can start small and feel good knowing that every time you choose organic it benefits you and the environment. Here are three ways to go organic this year:

  • Look Inside Your Pantry: Fresh fruits and vegetables may be the first thing that come to mind when you think about organic, but don’t forget about your pantry. Staples such as flour, sugar, vegetable oil, peanut butter and more can be swapped out for organic options and make it easier to have organic food as part of every meal.
  • Start with What You Eat Everyday: A good place to start is with the foods you consume every day. If you and your family start each morning with a bowl of cereal, try eating organic cereal like Nature's Path, which has an extensive line of cereals (as well as waffles, granola, oatmeal and granola bars) that are all USDA-Certified Organic, or try this tasty, organic recipe for an Oatmeal Latte.
  • Think Outside the Cart: You may think that organic food costs more, but you can find less expensive options by shopping at your local farmer’s market, comparing prices online, buying in bulk (which is better for the environment) and even growing some of your own food.

Going organic can be easy, delicious and good for you and the planet. For more tips on going organic, visit blog.naturespath.com/.
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Oatmeal Latte

  • 2/3       cup water
  • 1/3       cup vanilla soy milk
  • 1/2       cup Nature’s Path Original Hot Oatmeal
  • pinch of salt
  • 2          tablespoons brown sugar
  • 1-2       shots espresso, for topping
  • 1/2       cup warm vanilla soy milk, for topping
  • Nature’s Path Flax Plus Vanilla Almond Granola, for topping
  • pinch of cinnamon, for topping
  1. In small saucepan, bring water and soy milk to simmer over medium-high heat.
  2. Add oats and salt. Turn heat to medium and cook until oatmeal reaches desired consistency. Stir in brown sugar and transfer to bowl or mug.
  3. Using steamer, milk frother or whisk, froth warm milk until foamy.
  4. Top oatmeal with espresso and frothed milk. Stir gently. Top with granola and cinnamon.

Source: Nature’s Path

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