(Family Features) More than nine in 10 millennial moms think it's important for their kids to learn about where their food comes from, and more than three-quarters of those moms actively do things with their kids to help learn just that, according to recent findings.
Building healthy habits is the top reason moms cite for encouraging more learning when it comes to food, according to research conducted by IPSOS on behalf of Cuties – the sweet little clementines. Even when the weather is colder outside, these tips make it fun for families to learn about where their food comes from and help encourage kids to eat healthy for a lifetime.
- Grocery shop together or go to a farmers market. Many cities now have year-round indoor markets, where together you can select fruits and veggies to try. Often the farmers are there, so you can learn about produce and get ideas for how to prepare unfamiliar items at home.
- Cook with your kids. Find fun recipes that let them explore fresh foods where they can be creative. Find age-appropriate ways to involve them, like stirring or measuring, and encourage them to get hands-on with recipes, such as this fun Flower Salad recipe from registered dietitian Ellie Krieger.
- Explore the story of where some of their favorite foods come from. Kids learn and remember information when it comes in the form of a story. Cuties is giving families the chance to uncover those stories by encouraging them to submit questions using #AskAGrower on Facebook. Actual growers will answer with stories about how this sweet, seedless and easy-to-peel fruit is grown with care by their family of growers. A video series at cutiescitrus.com/our-story also helps bring the stories to life.
“Making learning about food fun is good for the whole family,” Krieger said. “It encourages kids – and parents – to explore new foods and be more connected to where their food comes from. It’s truly a ‘healthy’ conversation to have together.”
Recipe courtesy of Ellie Krieger
- 1 Cuties clementine
- 9-10 thinly sliced strips red bell pepper, cut in 1-inch pieces
- 1/2 grape tomato
- 1 celery stick, cut to 3 inches
- 2 small leaves romaine lettuce
- 1 piece English cucumber, unpeeled, seeded and cut to 1 1/2 inches then thinly sliced
- 2 tablespoons plain Greek yogurt
- 1/2 teaspoon honey
- 1/4 teaspoon fresh lemon juice
- Peel clementine and separate sections almost all the way, leaving attached at the base. Place on plate with base down. Place piece of red bell pepper between each citrus section, and half tomato in center to form flower.
- Place celery and lettuce leaves underneath as stem and leaves. Arrange cucumber slices below to represent grass.
- In small bowl, stir together yogurt, honey and lemon juice.
- Serve dip in dish alongside flower, or in a mound underneath cucumber slices.
Nutritional information per serving: 76 calories; 0.5 g total fat; (0.3 g saturated fat, 0.2 g poly fat); 4 g protein; 15 g carbohydrates; 2 g fiber; 2 mg cholesterol; 21 mg sodium.
(Family Features) Next time you reach for a snack, go for a great-tasting option that delivers on both flavor and nutrition. Sensible snacks can be surprisingly delicious when you choose ingredients wisely.
One pop-ular choice: popcorn. Ideal for between-meal snacking since it satisfies but doesn’t spoil the appetite, popcorn is also the perfect addition to treats such as snack bars and trail mix. The key to smart snacking is finding good-for-you ingredients that make your body healthy and your taste buds happy.
With no artificial additives or preservatives, popcorn is naturally low in fat and calories. The whole grain provides energy-producing complex carbohydrates and contains fiber, providing roughage the body needs in the daily diet.
Find more healthy snack solutions at popcorn.org.
There’s nothing like the taste of freshly popped popcorn and nothing like the disappointment of burnt popcorn. Follow these simple steps and you’ll have perfect popcorn every time.
- Whether on the stove or in the microwave, popcorn will begin popping in a few minutes.
- When the popping begins to slow, listen until you can count two seconds between pops. Remove the pan from heat or bag from microwave.
- Remember to lift the lid or open the bag away from your face to prevent steam burns.
Oatmeal Raisin Cookie Corn
Yield: 10 cups
- 8 cups popped popcorn
- 3 tablespoons melted butter
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 cup crunchy granola
- 1 cup raisins
- 1 cup walnut halves
- In bowl, toss popcorn with melted butter.
- Combine sugar with cinnamon; sprinkle over popcorn. Toss with granola, raisins and walnuts until combined.
Crispy Crunchy Apple Popcorn
Yield: 7 cups
- 6 cups popped popcorn
- 1 tablespoon butter, melted
- 2 teaspoons sugar
- 1/2 teaspoon cinnamon
- 2 cups dried apple chips
- Heat oven to 300° F.
- Line 9-by-13-inch baking pan with foil; butter foil. Spread popcorn in pan and drizzle with melted butter; toss popcorn. Sprinkle popcorn with sugar and cinnamon, and toss again.
- Bake 7 minutes.
- Sprinkle apple chips over popcorn and heat an additional 3 minutes.
- Serve warm, or cool to room temperature. Store in airtight container.
Crunchy Popcorn Trail Mix
Yield: 9 cups
- 5 cups popped popcorn
- 3 cups whole-grain oat cereal
- 1/3 cup raisins
- 1/3 cup peanuts (or other nuts)
- 1/3 cup sunflower seeds
- 1/4 cup (1/2 stick) butter or margarine
- 6 tablespoons brown sugar
- 2 tablespoons light corn syrup
- In large, microwavable bowl, stir together popcorn, cereal, raisins, nuts and seeds; set aside.
- In small saucepan, combine butter, brown sugar and corn syrup. Heat until boiling; cook 3 minutes, stirring occasionally.
- Pour over popcorn mixture, stirring to coat evenly. Microwave 3-4 minutes, stirring and scraping bowl after each minute.
- Spread onto greased cookie sheet; cool.
- Break into pieces and store in airtight container.
Popcorn Granola Snack Bars
Yield: 16 bars
- Nonstick cooking spray
- 1/2 cup honey
- 2/3 cup peanut butter
- 1 cup granola cereal
- 1 cup roasted and salted peanuts
- 3 cups popped popcorn
- Line 8- or 9-inch square baking pan with foil. Spray foil lightly with cooking spray; set aside.
- In large saucepan, heat honey until boiling. Stir in peanut butter until well blended.
- Remove pan from heat and stir in granola, peanuts and popcorn until coated. Press mixture evenly into prepared pan.
- Refrigerate until cool; cut into bars to serve.
Yummy Yogurt Popcorn
Yield: 2 1/2 quarts
- 2 1/2 quarts popped popcorn
- 1 cup plain yogurt
- 1 cup brown sugar
- 1/3 cup light corn syrup
- In large bowl, keep popped popcorn warm.
- In 2 1/2-quart saucepan, combine yogurt, brown sugar and corn syrup. Cook and stir over medium heat to hard ball stage (250° F on candy thermometer).
- Pour over popped popcorn, stirring to coat.
Source: The Popcorn Board
(Family Features) What do you reach for around 3 in the afternoon? Something salty? Something crunchy? Something creamy, smooth and sweet? These days, more and more snackers are looking for something wholesome and satisfying to get them through the afternoon.
Here’s one snacking choice you may not have thought of: pudding. When pudding is made right — just the way your grandma used to — it’s made with real ingredients like milk and eggs, cooked slowly until it’s creamy and delicious. While cooking up your own pudding is a fun and satisfying weekend or evening project, when you need a quick afternoon snack, that’s probably not in the cards.
Fortunately, there are still some companies making pudding just the way you would at home, slowly simmered to perfection. This is great news for people who want a smooth and creamy snack they can feel good about. There’s a good reason why simple, comforting pudding was a favorite childhood snack — and is still a wholesome snack choice today.
Simple Ideas for a Delicious Snack
Pudding is perfect straight out of the refrigerator, of course, and all you need to enjoy it is a spoon. But you can make it your own with other ingredients that you probably have right in your kitchen. Take a look at your spice rack: You’ve probably got cinnamon, nutmeg and cayenne pepper. In your pantry, you’ve got crunchy cookies, pretzels and nuts. Fresh and frozen fruit are always good to have on hand. Even canned and shelf-stable packs of tropical fruits can top your pudding. Before you know it, you’ll be seeing surprising pudding pairings everywhere you look.
With a little creativity, you could have a unique pudding snack every day of the week. We’ve got a few ideas to get you started.
Find out more about Kozy Shack® Pudding at www.kozyshack.com.
Banana Split Pudding Snack — Cut a banana in half the long way. Stand one half in a small cup. Spoon chocolate pudding into the cup and top with a maraschino cherry.
Minty Chocolate Pudding — Cut mint and chocolate layered candies into smaller pieces. Spoon Kozy Shack Chocolate Pudding into a small bowl. Top with mint pieces.
Chocolate Drizzled Strawberries and Tapioca Pudding — Drizzle strawberries with melted dark chocolate and allow to set. Layer chopped strawberries and Kozy Shack Tapioca Pudding in a small dish. Top with a chocolate-drizzled strawberry.
Bananas & Cinnamon Rice Pudding — Spoon rice pudding into a small dish. Top with sliced bananas and a sprinkle of ground cinnamon.
Peaches & Blueberries Rice Pudding — Layer diced fresh peaches, Kozy Shack Rice Pudding and blueberries in a small dish. Top with any remaining fruit.
Candied Almond Slivers and Tapioca Pudding — Spoon tapioca pudding into a dish. Top with candied almond slivers.
Chocolate Pudding — Spoon Kozy Shack Chocolate Pudding into a colorful cup. Top with a dollop of whipped cream and a cookie.
Mango & Coconut Tapioca Pudding — Cut a fresh mango into small pieces. Spoon Kozy Shack Tapioca Pudding into a small dish. Top with mango and sprinkle with toasted coconut.
Blackberry Rice Pudding — Dice a handful of fresh blackberries. Layer blackberries and Kozy Shack Rice Pudding in small dish. Top with any remaining fruit and a mint leaf.
Fresh Raspberries and Chocolate Pudding — Layer fresh raspberries, whipped cream and Kozy Shack Chocolate Pudding in a small dish. Top with extra raspberries and a dollop of whipped cream.
Lemon Tapioca Pudding — Crush a couple of lemon shortbread cookies. Spoon into the bottom of a small dish. Top with Kozy Shack Tapioca pudding, a sprinkle of lemon zest and assorted fresh berries.
SOURCE: Kozy Shack
- 2 firm ripe bananas
- 2 tablespoons orange juice
- 1/2 cup red grapes (about 16)
- 1/2 cup green grapes (about 16)
- 8 10-inch wooden skewers
- 1 1/2 ounces dark chocolate (60 to 70 percent cocoa solids), finely chopped
- Line a baking sheet with wax paper. Cut the banana into 1/2-inch-thick rounds. Place in small bowl and toss gently with the orange juice.
- Skewer fruit, alternating two grapes for each piece of banana, and place fruit skewers onto lined tray.
- Place chocolate in small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt chocolate.
- Using a spoon, drizzle melted chocolate onto fruit skewers.
- Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.
These delightful frozen treats are healthy, too.
Makes 4 servings