recipes

Dessert 23 August 2019

Make Baking Fun with a Cookie Exchange

(Family Features) Invite some friends to bring their favorite holiday cookies to nibble on at your party.

Make your cookies stand out with a secret ingredient favored by both home bakers and chefs – molasses, which is a 100 percent all-natural, pure sweetener. It complements chocolate, nuts and spices, and gives cookies that irresistible “I-can’t-eat-just-one” homemade taste.

For more recipes and information, visit grandmasmolasses.com.

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Oatmeal Lace Cookies

Yield: 6 dozen cookies

  • 8          tablespoons butter
  • 1/4       cup milk
  • 1/4       cup Grandma’s Original Molasses
  • 1          teaspoon vanilla
  • 3/4       cup sugar
  • 1          cup flour
  • 1/2       teaspoon baking powder
  • 1/2       teaspoon salt
  • 1          cup quick or old-fashioned oats
  • 1          cup chopped nuts (optional)
  1. Heat oven to 375° F.
  2. Melt butter in saucepan. Remove from heat; stir in milk, molasses and vanilla.
  3. Sift together sugar, flour, baking powder and salt. Blend into milk mixture. Stir in oats and nuts.
  4. Drop level teaspoonfuls 2 inches apart on greased cookie sheet. Bake 6-8 minutes.

 Photo courtesy of Getty Images

Source: Grandma's Molasses

Healthy 23 August 2019

Celebrate Plant-Based Alternatives

(Family Features) World Plant Milk Day on Aug. 22 is a day to celebrate plant-based alternatives to dairy milk – from soya to oats to cashew nuts to hemp, the diversity of vegan milks continues to grow. However, milk isn’t the only dairy product with plant-based alternatives.

Consider that 65% of the population has a reduced ability to digest lactose after infancy, according to the National Institutes of Health, resulting in the need for dairy alternatives across the board.

The desire for plant-based butters and spreads is growing, according to Upfield, the company behind brands like Country Crock, I Can’t Believe It’s Not Butter, Flora and more. From both a health and sustainability perspective, more and more consumers are aiming to decrease the amount of animal products in their diets without compromising on taste.

In honor of #WorldPlantMilkDay, and the rise in demand from consumers for plant-based alternatives, consider these fast facts on plant-based alternatives to dairy:

  • It takes 21.2 pounds of whole milk to make 1 pound of butter, according to “The Science of Animal Agriculture.”
  • Making plant butter has a much less harmful impact on the environment than raising livestock for use in dairy butter production, according to a study published in “The International Journal of Life Cycle Assessment” comparing plant butter and dairy butter in the U.K., Germany and France. This includes significantly less carbon dioxide emissions, two-thirds less land use and half of the overall water use.
  • According to the United States Department of Agriculture, there was a 25% drop in liquid cow milk consumption from 2000-2017.
  • Data released by the Plant Based Foods Association and The Good Food Institute shows U.S. retail sales of plant-based foods have grown 11% in the past year, bringing the total plant-based market value to $4.5 billion. The total U.S. retail food market has grown 2% in dollar sales during this same period, showing that plant-based foods are a key driver of growth for retailers nationwide.

For more information, visit upfield.com/purpose.

Source: Upfield

Beverages 22 July 2019

5 Easy Summer Recipes for Kids to Enjoy

Save time by creating quick recipes made with nutritious, fresh milk 

(Family Features) Summer is busy, so a helping of no-cook options, especially those you can make in advance, are welcomed by many home chefs. When you shop online for groceries and include fresh, cold milk in your basket, you can make every second of summer count.

When you mix summer favorites with real dairy milk, you serve nutrients your kids need with the flavors they love. Try these five flavorful recipes that feature fresh milk so you can “breakfast and chill” with your kids this summer.

For more summer recipe inspiration, visit milklife.com. Next time you shop on Amazon Fresh or Instacart, be sure to add fresh, cold milk to your cart.

Creamy Green Goddess Smoothie Drink your vegetables with this take on your favorite salad that kids love, too. The goodness of this Green Goddess Smoothie starts with fresh milk mixed with avocado, spinach, banana and pineapple.

Acai Bowl You’ll say “ahh” to acai when you blend a batch of this antioxidant-rich Brazilian berry with ice-cold, fresh milk and top your bowl with coconut, granola and fresh fruit.

Creamy Vanilla Berry Ice Pops   These Creamy Vanilla Berry Ice Pops are perfect for breakfast or as a snack. This recipe includes farm-fresh milk and in-season berries, so this homemade option is a more nutritious option than store-bought ice pops. 

Berry Berry Smoothie There’s a reason not to mess with the classics – almost everyone loves them. For an easy and delicious summertime smoothie, simply mix ice-cold milk with fresh berries, honey and vanilla. This chilled combination can satisfy even the pickiest palates.

Super Food Smoothie Fresh ingredients, including cold milk, make this smoothie super tasty, super fast and super easy. Blend blueberries and bananas with your pantry staples, including honey and vanilla extract, for a tall, frosty glass of delicious.

Source: MilkPEP

Videos 21 June 2019

On-the-Go Breakfast Options

(Family Features) If you’re in need of a quick breakfast, consider starting your day with one of these tasty breakfast ideas. This on-trend Acai Bowl with Whole-Wheat Toast provides a flavorful serving of fresh fruits while Overnight Oats can be made the night before for a grab-and-go solution as you head out the door in the morning.

Find more breakfast recipes at Culinary.net.

Watch video to see how to make these recipes!

Acai Bowl with Whole-Wheat Toast

  • 1          frozen acai smoothie pack (100 milligrams)
  • 1          cup low-fat milk
  • 1          medium frozen banana, sliced
  • 1          cup fresh or frozen mixed berries
  • 2          slices whole-wheat bread
  • fresh blueberries
  • granola
  • coconut flakes
  1. Under warm water, thaw frozen acai smoothie pack about 5 seconds.
  2. In blender, combine acai, milk, banana and mixed berries. Blend until smooth.
  3. Toast bread slices to desired doneness.
  4. Pour acai mixture into bowl and garnish with blueberries, granola and coconut flakes before serving. Serve with toast.

Overnight Oats

  • 1/3       cup old-fashioned rolled oats
  • 1/2       cup low-fat milk
  • 1/4       teaspoon vanilla extract
  • 2          tablespoons mixed dried fruit
  • 1          tablespoon walnuts, chopped
  • 1          tablespoon honey
  1. In bowl or jar, combine oats, milk and vanilla extract. Cover and refrigerate overnight.
  2. Before serving, stir in dried fruit, walnuts and honey.

Recipes adapted from Milk Means More

Source: Culinary.net

Breakfast & Brunch 11 April 2019

Wake Up Dinner

(Family Features) Who says waking up your taste buds only happens in the morning? The novelty of breakfast for dinner can be a lively change for the whole family. And when you give them the added kick of picante sauce, you can create hearty family meals with variety.

Cooking with Pace Picante sauce adds texture and zest to a surprising number of traditionally "breakfast-y" foods. These tips and recipes will add ease, taste and fun to the table in a fast and budget-friendly way.

Breakfast for Dinner Tips

Simple Supper Solution: Spoon scrambled eggs or egg whites onto a warmed whole wheat flour tortilla. Add cooked, crumbled bacon or diced turkey sausage, cheese and picante sauce. Fold the tortilla around the filling and you've got a fast and hearty dinner.

Hard-boiled Eggs Made Easy: To hard-cook eggs, place eggs in a saucepan (do not crowd) and cover with cold water. Bring to a boil, then remove from heat and let stand, covered, for 10 minutes. Drain, cover with cold water and let stand 5 minutes before peeling. This causes the egg to shrink away from the shell, making peeling a snap.

Morning Fun at Dinnertime: Invite the family to dress for dinner - in PJs, of course. Add fruit as a garnish to different foods. Use strawberries and bananas to make a friendly face next to crêpes. Cookie cutters aren't just for cookies - use them to cut an omelet or breakfast pizza into hearts, stars and other fun shapes.

Wake up to these and other recipes at pacefoods.com.

Ham Spinach Fiesta Crêpes

Makes: 8 servings (2 crêpes each)
Prep: 10 minutes
Chill: 30 minutes
Cook: 25 minutes

  • 1 1/2 cups nonfat milk
  • 1 1/3 cups all-purpose flour
  • 3 eggs
  • 1 package (15 ounces) frozen chopped spinach, thawed and well drained
  • 1 jar (16 ounces) Pace salsa con queso
  • 8 slices (1 ounce each) smoked fully-cooked ham
  • 1 cup Pace Picante sauce
  • 4 ounces shredded Cheddar cheese (about 1 cup)
  1. Place milk, flour and eggs into a blender. Cover and blend until mixture is smooth. Refrigerate for 30 minutes.
  2. Stir spinach and salsa con queso in a medium bowl.
  3. Pour about 3 tablespoons of batter into a hot, greased nonstick skillet or crêpe pan, swirling skillet to spread batter over bottom of skillet. Cook for 1 minute or until crêpe is golden on both sides. Remove crêpe from skillet. Repeat, making 16 crêpes in all and stacking cooked crêpes.
  4. Place 1/2 slice ham onto each crêpe. Top each with 3 tablespoons of spinach mixture. Roll up crêpes around filling. Place filled crêpes seam-side down into 2 (2-quart) shallow microwave-safe baking dishes. Top with picante sauce and cheese.
  5. Microwave, one dish at a time, on high for 2 minutes or until cheese is melted.

Tip: Chill time is important for this recipe, because it allows bubbles in batter to subside, which makes crêpes less likely to tear during cooking.

Tomato-Feta Frittata

Makes: 6 servings (1 wedge each)
Prep: 20 minutes
Bake: 40 minutes

  • 7 eggs
  • 1/2 cup water
  • 1 cup cooked regular long-grain white rice
  • 3 ounces crumbled feta cheese (about 3/4 cup)
  • 2 ounces shredded Cheddar cheese (about 1/2 cup)
  • 1/2 cup Pace Picante sauce
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/2 teaspoon dried oregano leaves, crushed
  • 3 Italian plum tomatoes, sliced
  1. Heat oven to 400°F. Heat greased, oven-safe 10-inch skillet in oven for 5 minutes.
  2. Beat eggs and water in large bowl with a fork or whisk. Stir in rice, feta cheese, Cheddar cheese, picante sauce, cilantro and oregano. Pour egg mixture into skillet. Arrange tomato slices on egg mixture.
  3. Bake for 40 minutes or until eggs are set. Cut frittata into 6 wedges.

Tip: You can use any type of cooked rice for this recipe. It's a great way to use up leftover rice from your take-out Chinese dinner.

Breakfast Pizza

Makes: 6 servings (1 slice each)
Prep: 20 minutes
Cook: 10 minutes
Bake: 5 minutes

  • 1 tablespoon butter
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped Canadian bacon
  • 1 (12-inch) prepared pizza crust
  • 8 eggs, beaten
  • 1/4 teaspoon ground black pepper
  • 3/4 cup Pace Picante sauce
  • 2 ounces shredded Cheddar cheese (about 1/2 cup)
  • 2 tablespoons chopped fresh cilantro leaves
  1. Heat oven to 400°F.
  2. Heat butter in a 10-inch skillet over medium heat. Add onion, pepper and bacon, and cook until vegetables are tender.
  3. Place pizza crust onto a pizza pan or baking sheet. Place in oven to warm.
  4. Stir eggs and black pepper into skillet. Cook and stir until eggs are set. Spoon egg mixture onto pizza crust. Top with picante sauce. Sprinkle with cheese.
  5. Bake for 5 minutes or until cheese is melted. Sprinkle with cilantro. Cut pizza into 6 slices.

Fiesta Breakfast Casserole

Makes: 6 servings (about 1 1/2 cups each)
Prep: 15 minutes
Chill: 2 hours
Bake: 45 minutes

  • 1/2 pound bulk pork sausage
  • 12 slices Pepperidge Farm White Sandwich Bread, cut into cubes
  • 1 1/2 cups shredded Cheddar cheese
  • 1 cup Pace Picante sauce
  • 4 eggs
  • 3/4 cup milk
  1. Cook sausage in 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off fat.
  2. Spoon sausage into 2-quart shallow baking dish. Top with bread cubes and cheese. Beat picante sauce, eggs and milk in medium bowl with fork or whisk. Pour picante sauce mixture over bread mixture. Stir and press bread mixture into picante sauce mixture to coat. Cover and refrigerate 2 hours or overnight.
  3. Heat oven to 350°F. Uncover baking dish.
  4. Bake 45 minutes, or until knife inserted in center comes out clean.

Tip: Prepare dish the night before and pop into oven in the morning. It's great when you have overnight guests. Add a simple side of sliced melon and breakfast is ready!

Source: Pace Foods

Breakfast & Brunch 11 April 2019

Brighten Up Breakfast with Bursts of Flavor

(Family Features) The most important meal of the day deserves to be special, so enjoy a fresh take on some classic recipes and infuse delicious gourmet flavors into every bite.

Biscuits should be bursting with mouth-watering flavor, not boring or bland. Try this recipe for biscuits infused with Salted Caramel and Warm Cinnamon Graham flavors using the Wilton Treatology Flavor System.

Or, boost a breakfast staple with a tropical twist on the traditional pancake using warm, Toasted Coconut flavor concentrate to infuse bold new flavor into pancake batter. Then, hot off the griddle, slather generously with caramel-infused butter amped up with brown sugar for a salty-sweet combination worth waking up for.

Treatology makes it easy to infuse new flavor combinations into countless recipes for every meal from breakfast through dessert. Use the Wilton Treatology Flavor System to mix drops of flavor and create your own recipes. For more recipe ideas, visit www.wilton.com/treatology.

Cinnamon Raisin Biscuits with Caramel Glaze

Makes: 1 dozen biscuits

Biscuits:

  • 2 cups all-purpose flour
  • 3 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup cold butter, cut into 1/2-inch cubes
  • 2/3 cup milk
  • 1/4 teaspoon Wilton Treatology Warm Cinnamon Graham Flavor Concentrate
  • 1 cup raisins

Glaze:

  • 2/3 cup confectioners' sugar
  • 1 tablespoon half and half
  • 4 drops Wilton Treatology Salted Caramel Flavor Concentrate
  1. Heat oven to 450°F. Prepare cookie sheet with parchment paper.
  2. In large bowl, stir together flour, granulated sugar, baking powder and salt. Using a pastry blender or two forks, cut in butter until mixture resembles coarse crumbs.
  3. In measuring cup, stir together milk and Warm Cinnamon Graham Flavor Concentrate. Stir milk mixture and raisins into flour mixture until a dough forms.
  4. Turn dough out onto floured surface and knead 3-4 times or until dough comes together. Roll dough to 1-inch thickness and cut biscuits using a 2-inch round cutter, re-rolling dough as necessary. Place biscuits onto prepared pan.
  5. Bake 8-10 minutes or until edges are lightly golden. Cool on pan on cooling grid 5 minutes.
  6. For glaze, whisk together confectioners' sugar, half and half and Salted Caramel Flavor Concentrate. Spoon glaze over biscuits and serve warm.

Coconut Caramel Pancakes

Makes: 12-15 pancakes

Pancakes:

  • 1 3/4 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups milk
  • 1 egg
  • 3 tablespoons butter, melted
  • 1 1/2 teaspoons Wilton Treatology Toasted Coconut Flavor Concentrate

Flavored Butter:

  • 1/2 cup (1 stick) butter, softened
  • 1/4 cup firmly-packed dark brown sugar
  • 3/4 teaspoon Wilton Treatology Salted Caramel Flavor Concentrate
  • 1/4 teaspoon salt
  1. In large bowl, combine flour, granulated sugar, baking powder and salt.
  2. In medium bowl, combine milk, egg, butter and Toasted Coconut Flavor Concentrate. Create well in center of flour mixture and pour in milk mixture. Whisk until all ingredients are incorporated.
  3. Heat large skillet over medium-high heat. Lightly spray with vegetable spray. Pour 3 tablespoons batter onto hot skillet, flipping once when pancake stops bubbling and sides are dry.
  4. In small bowl stir together butter, brown sugar, Salted Caramel Flavor Concentrate and salt until combined.
  5. Serve pancakes warm with flavored butter.

Source: Wilton Products

Breakfast & Brunch 10 April 2019

8 Breakfasts with Protein to Power Your Morning

(Family Features) Make it easy to stick to your resolutions by starting every morning with a breakfast with more protein. Did you know the average breakfast bowl or plate contains on average only 13 grams of protein, yet some nutrition experts recommend getting 20-30 grams at each meal?

Spreading out your protein throughout the day (rather than in one large amount) can help optimize how your body uses it. That means getting enough protein at breakfast! A breakfast with enough protein can help you feel fuller longer so you’re more likely to stick to your healthy eating routine. One easy way to get eight grams of high-quality protein is to add milk to your breakfast routine – whether in a cup, bowl and in your favorite recipe, an 8-ounce glass of milk contains 8 grams of high-quality protein!

Here are eight delicious breakfast ideas with protein to kick-start your new year.

Savory Oatmeal with Sunny Side Up Egg + Bacon

Make your oatmeal with milk instead of water to add milk’s high-quality protein to your morning meal. This twist also adds the classic combo of bacon and eggs to shake up your morning routine – serving up a total of 25 grams of protein.

Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Need a quick breakfast for busy mornings? These grab-and-go mini casseroles have a few simple ingredients, like lowfat milk, spinach and cheddar cheese – with a ton of palate payoff. Pair two mini casseroles with a cup of milk for 24 grams of protein.

Apple-Cinnamon Whole-Grain Pancake Muffins

Try this yummy twist on your morning go-to pancakes filled with delicious apple slices and cinnamon and made with 100% whole-grain pancake batter. Pair with an 8-ounce glass of milk to add an extra 8 grams of protein to the meal, for a total of 13 grams.

Spinach Mushroom Breakfast Crepes 

These savory crepes made with milk and filled with veggies and Swiss cheese for a delicious way to kick-start your day with 23 grams of protein.

Skillet Eggs and Polenta 

Breakfast takes a flavorful twist in this recipe that uses traditional Italian flavors of polenta and marinara to create a delicious dish. Pair with a glass of milk for 25 grams of protein.

Creamy Green Goddess Smoothie 

Lowfat milk and avocados make this smoothie extra creamy for 7 grams of protein per serving, and it’s packed with spinach, pineapple and bananas so it’s a choice you can feel good about.

Nutty Blueberry Quinoa Oatmeal 

Spice up your morning meal by adding quinoa and blueberries. Pair this dish with a glass of milk for 21 grams of protein power to start your day!  

Chicken Sausage Scramble

Sweet potatoes, lowfat milk and chicken sausage combine in this tasty egg scramble to give you a protein boost to start your morning right. Add a cup of milk for 22 grams of protein.

For more recipes, visit MilkLife.com or check out Pinterest.

Source: Milk Life

Videos 02 April 2019

How to Make Cinnamon-Pecan Streusel Coffee Cake

(Family Features) This cake delivers a mild sweetness and crunchy topping that can delight nearly any guest.  Serve it warm with a side of ice cream or a light dusting of powdered sugar.

Find more dessert recipes at culinary.net.

Watch video to see how to make this delicious recipe!

Cinnamon-Pecan Streusel Coffee Cake

Nonstick cooking spray

Topping:

  • 3/4         cup old fashioned rolled oats
  • 1/3         cup flour
  • 1/3         cup light brown sugar, firmly packed
  • 1/4         cup pecans, chopped
  • 1/2         teaspoon ground cinnamon
  • 1/4         teaspoon salt
  • 5             tablespoons butter, softened

Cake:

  • 1-1/2     cups flour
  • 3/4         teaspoon baking powder
  • 1/2         teaspoon salt
  • 1/4         teaspoon baking soda
  • 8             ounces cream cheese
  • 3             tablespoons butter, softened
  • 1/2         cup sugar
  • 1             whole egg
  • 1             egg yolk
  • 5             tablespoons milk
  • 2             teaspoons vanilla extract
  1. Heat oven 350°F.
  2. Spray 9-inch round baking pan with nonstick cooking spray.
  3. To make topping: In medium bowl, combine oats, flour, brown sugar, pecans, cinnamon and salt.
  4. Using pastry blender, cut butter into mixture until blended.
  5. To make cake: In small bowl, combine flour, baking powder, salt and baking soda.
  6. In large bowl, mix cream cheese, butter and sugar. Beat mixture until smooth.
  7. Add egg and egg yolk, milk and vanilla extract. Beat mixture until smooth.
  8. Combine flour mixture with cream cheese mixture. Spread mixture in pan. Sprinkle topping over batter.
  9. Bake 35-40 minutes. Serve warm with ice cream or dust with powdered sugar.

Recipe adapted from Wilton.

Source: Culinary.net

Beverages 14 March 2019

The Original Farm-to-Table Food – Milk

(Family Features) The trend of farm-to-table foods is becoming increasingly popular, leading many to ask: Where is my food really coming from? With so many available options in the grocery store, it is important to serve your family nutritious, high-quality foods to ensure healthy eating habits.

Milk is one of the original local, farm-to-table foods. It's a product from farm families who care about their cows. In fact, 97 percent of dairy farms are still family owned and operated - passed down from generation to generation.

For dairy farmers, "farm to table" is more than just a buzzword - it's a part of their livelihood. They value the trust consumers have in them to produce a high-quality product that is farm fresh and locally sourced. In fact, most milk is produced from cows within 300 miles of where it's sold.

Not only is milk farm fresh, it's naturally nutrient-rich. The ingredient list is short: milk and vitamins A and D. These simple ingredients, plus minimal processing for safety, make milk and milk products a wholesome part of a nutritious, balanced diet. Add milk at mealtime to ensure your family is getting high-quality protein and other essential nutrients, including 8 grams of protein per every 8-ounce serving.

For a trendy twist on the original farm-to-table food, and a tasty way to start your morning right, try this Lavender Honey Flavored Milk recipe. It's a delicious way to serve wholesome and natural flavors with milk. For more recipe ideas and milk facts, visit milklife.com.

Lavender Honey Flavored Milk

Recipe courtesy of Emily Caruso of Jelly Toast
Servings: 1

Lavender Honey Milk:

  • 8 ounces fat free milk
  • 1 ounce Lavender Honey Syrup (Recipe below)

Lavender Honey Syrup:

  • 1/2 cup honey
  • 1/2 cup water
  • 2 tablespoons culinary lavender blossoms, dried
  1. To make syrup: In small sauce pan, combine honey, water and lavender. Set saucepan over medium-low heat and stir constantly until mixture is hot, but not boiling, and honey is melted.
  2. Remove from heat and allow syrup to cool completely. Strain syrup through fine mesh sieve and discard lavender. Refrigerate syrup in lidded jar until ready to use. Note: Makes about 6 ounces of syrup.
  3. Pour 8 ounces milk into glass. Stir in 1 ounce Lavender Honey Syrup until well combined.

Variation: Stir in 1 teaspoon matcha green tea powder into Lavender Honey Milk for added flavor and color.

Nutritional information per serving: 170 calories; 5 mg cholesterol; 8 g protein; 35 g carbohydrates; 105 mg sodium; 302 mg calcium (30% of daily value).

Source: MilkPEP

Meal Ideas 14 March 2019

Make Mac & Cheese-Easy

(Family Features) Macaroni and cheese, the classic American comfort food staple beloved by kids and adults alike, just got easier to prepare. No, not packaged or frozen-from your own stovetop (no baking) in under 30 minutes.

Stovetop Mac & Cheese begins with Dreamfields pasta, a premium pasta made from durum wheat semolina - just like traditional pasta, but with a healthful twist. A one cup serving of Dreamfields not only tastes great, but also has only five grams of digestible carbohydrates and five grams of fiber - which is twice the amount in traditional pasta. The fiber comes from inulin, a 100 percent natural prebiotic fiber (which may help promote healthy digestion) found in common foods like asparagus, raisins and chicory root.

To prepare this one pot, four ingredient, stovetop mac and cheese, simply cook the pasta according to package directions, drain, then add the prepared light Alfredo sauce, shredded reduced-fat cheddar cheese and nonfat milk. Stir for a couple of minutes and you'll be rewarded with a creamy, delicious dish.

Many people don't realize how versatile this iconic favorite is. Try different cheeses -Colby, Swiss, goat, Gouda, blue, or a combination. Don't stop there. Vegetables like broccoli florets, green peas and cherry tomatoes make great stir-ins, as do protein choices such as cooked turkey, chicken or ham, even meatballs. It's a deliciously doable winner...one pot, four ingredients, on the table in under 30 minutes.

For this and more amazing recipes, visit www.dreamfieldsfoods.com.

Stovetop Mac & Cheese

Makes 6 servings
Preparation Time: 10 minutes
Cook Time: 13 minutes

  • 1 box Dreamfields Elbows
  • 1 cup prepared light Alfredo sauce
  • 2 cups shredded reduced-fat cheddar cheese or part-skim mozzarella cheese or a combination
  • 1/2 cup skim milk
  1. Cook pasta according to package directions. Drain and return to pan; remove from heat.
  2. Immediately add Alfredo sauce, cheese and milk to pasta; stir constantly until cheese is melted. Add additional milk if necessary for desired consistency. Serve immediately.

Stir-ins: Cooked chicken, turkey, ham cubes, hot dog pieces, meatballs, cooked chicken or turkey sausage, cooked broccoli florets, green peas, chopped tomato or halved cherry tomatoes.

Nutrition information (1/6 of recipe): 385 calories; 20 g protein; 11 g digestible carbohydrates*; 13 g total fat; 7 g saturated fat; 35 mg cholesterol; 570 mg sodium; 6 g total dietary fiber.

NOTE: If traditional pasta is used in this recipe there is a total of 51 g carbohydrate. For more information go to www.dreamfieldsfoods.com.

Source: Dreamfields Foods

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