recipes

Videos 03 January 2022

No-Bake SweetPotato Coconut Ginger Energy Bites

(Family Features) Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day.

Skipping salty snacks and opting for nutritious options can put you ahead of the game. Due to their high carbohydrate content, sweetpotatoes provide a sustaining option both before and after exercise sessions. Plus, with antioxidants that help reduce inflammation and aid in the muscle repair process, they help both your endurance and recovery.

According to the American Diabetes Association, sweetpotatoes are a “diabetes superfood”
because they are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. Additionally, they offer a “sweet” flavor without the added sugar.

Another fun fact: the one-word spelling of “sweetpotato” was adopted by the National Sweetpotato Collaborators in 1989 in an effort to avoid confusion with the potato and yam among shippers, distributors, warehouse workers and consumers.

As a versatile veggie that’s easy to add to a multitude of recipes for flavor enhancement and nutritional content, they are a key ingredient in these No-Bake Sweetpotato Coconut Ginger Energy Bites from the North Carolina SweetPotato Commission. It takes just 45 minutes to turn cooked sweetpotatoes into tasty treats for much-needed fuel for breakfast or an afternoon snack.

Find more nutritious recipe ideas at ncsweetpotatoes.com.

Watch video to see how to make this recipe!

No-Bake Sweetpotato Coconut Ginger Energy Bites

Recipe courtesy of Sarah Schlichter, MPH, RDN, on behalf of the North Carolina
SweetPotato Commission
Total time: 45 minutes
Yield: 14 bites (1 bite per serving)

  • 1          cup cooked sweetpotato
  • 3/4       cup rolled oats
  • 1/2       cup peanut butter (or desired nut butter)
  • 3          tablespoons honey
  • 1/2       teaspoon ground ginger
  • 1/2       teaspoon cinnamon
  • 1/2       cup unsweetened shredded coconut
  1. In large bowl, combine sweetpotato, oats, peanut butter, honey, ginger and cinnamon; stir until well combined.
  2. Refrigerate bowl about 20 minutes to firm.
  3. Line baking sheet with parchment paper.
  4. Remove dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.
  5. Remove from refrigerator or freezer and serve.

Nutritional information per serving: 115 calories; 7 g fat (11% daily value); 3 g saturated fat (19% daily value); 1 g polysaturated fat; 2 g monosaturated fat; 49 mg sodium (2% daily value); 129 mg potassium (4% daily value); 11 g carbohydrates (4% daily value); 2 g fiber (8% daily value); 5 g sugar (6% daily value); 3 g protein (6% daily value); 1,348 IU vitamin A (27% daily value); 1 mg vitamin C (1% daily value); 11 mg calcium (1% daily value); 1 mg iron (6% daily value); 9 g net carbohydrates.

Source: North Carolina SweetPotato Commission

Videos 22 December 2021

Make Snack Time Pop

(Family Features) No matter the occasion, nearly every gathering of loved ones is better with snacks.

One opportunity to celebrate this winter, National Popcorn Day on Jan. 19, honors one of America’s oldest and most beloved snack foods. Perfect served by itself or as an ingredient in whole-grain creations like Poppy Chow, a twist on a classic kid’s favorite made with peanut butter, chocolate and popcorn.

With no artificial additives or preservatives, light and airy popcorn is naturally low in fat and calories, non-GMO and gluten free, making it a sensible option to satisfy cravings for something savory, sweet and just about every flavor in-between. Plus, whole-grain popcorn has energy-producing carbohydrates and fiber, which can help keep you satisfied longer.

Visit Popcorn.org for more tasty snack recipes worth celebrating.

Watch video to see how to make this recipe!

Poppy Chow

Yield: 2 quarts

  • 2          quarts popped popcorn
  • 1/4       cup (1/2 stick) butter or margarine
  • 1/2       cup creamy peanut butter
  • 1          cup milk or semi-sweet chocolate chips
  • 1          cup confectioners’ sugar
  1. Place popcorn in large bowl; set aside.
  2. In microwave safe bowl, combine butter, peanut butter and chocolate chips.
  3. Microwave 2 minutes; stir until smooth.
  4. Pour chocolate mixture over popcorn and stir until well coated.
  5. Sprinkle confectioners’ sugar over popcorn and stir until coated.
  6. Cool to room temperature before serving.
  7. Store in airtight container, refrigerated, up to 24 hours.

Source: Popcorn.org

Videos 27 October 2021

Add Grapes to Your Holiday Gatherings

(Family Features) Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family.

Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.

Plus, you can dip grapes in nut butter and finish with coatings of coconut, dark chocolate and almonds to make these Peanut Butter Grape Bites for a holiday treat that’s simply divine – without spending hours in the kitchen.

Visit grapesfromcalifornia.com to find more holiday recipe inspiration.

Watch video to see how to make this recipe!

Peanut Butter Grape Bites

Prep time: 10 minutes
Cook time: 5 minutes
Yield: 12 pieces

12        California grapes, chilled
1/3       cup natural peanut or almond butter
1/4       cup shredded coconut
1/4       cup chopped dark chocolate
1/4       cup chopped almonds

Place sheet of wax paper on baking sheet. Dip each grape in nut butter to coat half then dip in either coconut, dark chocolate or chopped almonds. Transfer to sheet then chill until ready to serve.

Nutritional analysis per serving: 70 calories; 2 g protein; 4 g carbohydrates; 5 g fat (64% calories from fat); 1.5 g saturated fat (19% calories from saturated fat); 0 mg cholesterol; 25 mg sodium; 1 g fiber.

Source: California Table Grape Commission

Snacks 01 October 2021

A Show-Stopping Strawberry Snack

(Culinary.net) When you are craving something sweet, sometimes you just can’t get it off your mind until you have just one bite. You need something small, delicious and something that will ease your cravings. This recipe for Chocolate Coated Strawberry Treats is not only fun to make, but will give you that perfect little snack you have been longing for.

The recipe begins with fresh strawberries and ends with a drizzle of mouthwatering peanut butter sauce. This is a great recipe for little ones looking to help out in the kitchen. These strawberries are fun to dip and even more enjoyable to devour.

This snack can also be perfect for date night, a romantic date or just a picnic in the park with friends. They are easy to transport from place to place and don’t leave a huge mess behind to clean up afterwards.

It’s also simple to just melt, whisk, dip and repeat. The red, ripe berries are bursting with color and the chocolate is glazed right across the top for the perfect bite.

The best part is you can be creative and dip these strawberries into a number of your favorite ingredients you already have in your pantry at home. This includes, sprinkles, small candies, white chocolate drizzle and different kinds of nuts. The possibilities are endless.

Next time you can’t get chocolate off your mind, enjoy something delightful, rich and a show-stopping snack.

Find more snack recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

Chocolate Coated Strawberry Treats

Servings: 5

  • 1 1/4    baking chocolate chips
  • 1/2       baking peanut butter chips
  • 3          tablespoons coconut oil, divided
  • 1          pound fresh strawberries
  • shredded coconut
  • crushed almonds
  1. In saucepan, add baking chocolate chips and two tablespoons of coconut oil. Melt on low to medium heat and whisk until smooth.
  2. In a small bowl, add baking peanut butter chips and 1 tablespoon of coconut oil. Microwave in 30 second intervals until melted. Whisk together until smooth.
  3. Line a baking sheet with parchment paper.
  4. Dip all strawberries into melted chocolate. Then, dip 1/3 in coconut, 1/3 in almonds and 1/3 just chocolate and lay on tray.
  5. Drizzle the melted peanut butter over the plain chocolate strawberries.
  6. Put in the fridge for at least 30 minutes or until strawberry treats are chilled.

Source: Culinary.net

Healthy 09 September 2021

Go for Grapes as a Smart Choice for Health and Wellness

(Family Features) The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways.

Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.

Most of grapes’ health benefits are attributed to the presence of natural plant compounds known as polyphenols, which help promote antioxidant activity and influence biological processes that support overall health. Grapes of all colors – red, green and black – are natural sources of polyphenols.

Fresh California grapes are refreshing by the handful, but they also lend a tasty burst of flavor to a wide range of recipes you can enjoy any time of day. This Heart Smart Smoothie is a deliciously healthy way to start the day; pairing grapes with nuts and seeds in No-Bake Energy Bites delivers a hearty snack to enjoy midday, after school or following a workout; and Quinoa, Cauliflower and Grape Salad is perfect at any mealtime for a powerful combo of both taste and health.

Grapes and a Healthy Brain

Research suggests regularly eating grapes as part of a healthy diet and lifestyle may contribute to improved health outcomes, including brain health.

In a study of people with early memory decline published in “Experimental Gerontology,” subjects were either fed whole grape powder equivalent to just 2 1/4 cups of grapes per day or a placebo powder. The results showed consuming grapes preserved healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold.

Subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in attention and working memory performance.

Find more nutritious recipes at GrapesFromCalifornia.com .

No-Bake Energy Bites

Prep time: 20 minutes
Yield: 8 energy bites

  • 1/3       cup raw almonds
  • 1/3       cup walnuts
  • 1/2       cup pitted dates
  • 1 1/2    teaspoons fresh orange juice or lemon juice
  • 1          pinch sea salt
  • 8          seedless California grapes
  • 1/3       cup chia or hemp seeds
  1. In bowl of food processor, pulse almonds and walnuts 5-6 times to coarsely chop. Add dates and process until mixture is finely chopped. Add juice and process until just combined; transfer mixture to small plate.
  2. Dry grapes. Pack 1 tablespoon date mixture around each grape, completely covering to seal. Repeat with remaining grapes and date mixture.
  3. Roll balls in seeds to coat. Store in covered container in refrigerator up to three days.

Nutritional information per energy bite: 120 calories; 3 g protein; 12 g carbohydrates; 7 g fat (53% calories from fat); 0.5 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 20 mg sodium; 3 g fiber.

Heart Smart Grape and Peanut Butter Smoothie

Prep time: 5 minutes
Servings: 1

  • 1          cup red California grapes, chilled
  • 2/3       cup unsweetened almond milk, chilled
  • 1/2       cup ice cubes
  • 1/2       small banana
  • 1          tablespoon peanut butter
  • 1          tablespoon ground flax seed
  • 2          teaspoons cacao powder
  1. In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.

Nutritional information per serving: 350 calories; 8 g protein; 53 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 220 mg sodium; 7 g fiber.

Quinoa, Cauliflower and Grape Salad

Prep time: 15 minutes
Cook time: 15 minutes
Servings: 8

  • 1          cup white quinoa
  • 1          small head cauliflower, trimmed and cut into small florets
  • 1 1/4    cups red California grapes, halved
  • 3          scallions, trimmed and thinly sliced
  • 2          ripe avocados, diced 1/3 inch

Dressing:

  • 2          tablespoons white wine vinegar
  • 1          tablespoon lime juice
  • 1          tablespoon honey
  • 1/2       teaspoon ground cumin
  • 1/2       teaspoon dried oregano, crumbled
  • 1/2       teaspoon fine sea salt
  • 1/4       cup extra-virgin olive oil
  • freshly ground black pepper, to taste
  1. Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflower, grapes, scallions and avocado pieces.
  2. To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste.

Nutritional information per serving: 260 calories; 5 g protein; 27 g carbo hydrates; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholesterol; 170 mg sodium; 6 g fiber.

Source: California Table Grape Commission

Videos 26 August 2021

Energy Bites

Having enough energy and fuel to make it through a long day can be challenging. No matter if you’re a stay-at-home parent, corporate worker or small business owner, having a high energy level that lasts throughout the day is important for both you and those around you.

Having enough energy helps you stay alert and attentive to what is going on around you, whether that’s cleaning up after your little ones or filing a report your boss asked for.

When it comes to snacking during the day, these delicious, mouth-watering Energy Bites can give you the boost you need. They are made with creamy peanut butter and honey to curb your sweet cravings but still provide plenty of texture with shredded coconut and raw oats.

They are a perfect snack time nosh, rolled into simple balls, that can help you finish the  task at hand.  

Not only can they be that 2 p.m. pick-me-up, they are also simple to make and simply delightful to eat. You can store them in the refrigerator in a container for anytime snacking. Plus, the recipe makes 20 servings, which means it’s easy to prep your snacks for the entire week ahead of time.  

Stop settling at snack time for stale crackers or high-calorie dips. Eating something that can make your body feel good and energize you for the rest of the day keeps you prepared for what’s to come.

Find more snack recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

Energy Bites

Servings: 20

  • 1/2       cup creamy peanut butter
  • 1/3       cup honey
  • 1          teaspoon vanilla extract
  • 1          cup raw oats
  • 1/2       cup sweetened shredded coconut
  • 1/2       cup flaxseed meal
  • 6          tablespoons mini chocolate chips
  1. In medium mixing bowl, stir peanut butter, honey and vanilla extract until combined.
  2. Add oats, coconut, flaxseed meal and chocolate chips. Mix until combined.
  3. Shape into 1-inch balls. Store in airtight container in refrigerator until ready to serve.
Snacks 04 August 2021

Kid-Friendly Brain Food for Busy School Days

(Family Features) Starting a new school year, whether in the classroom or online, brings excitement for kids of all ages. Opportunities to see friends, make new acquaintances and explore new areas of interest abound.

Along with the exciting times can also come early mornings with hectic moments getting ready, including making sure that lunches and snacks are packed for the day ahead. Keep fresh grapes from California on hand as an easy, fresh staple ready to drop into lunches and pack as a portable snack – no need to peel, cut or slice.

Heart-healthy grapes are brain food too, and a healthy choice any time of day to help fuel young minds in the classroom or after school.

Grapes also pair well with other healthy ingredients to create fun and tasty snacks such as these Peanut Butter Grape Bites. Involving your kids in the process can be beneficial, and is as simple as asking them to complete one of several child-friendly tasks: rinsing grapes, measuring ingredients or, perhaps the most fun part, dipping grapes in peanut butter, coconut, dark chocolate or almonds.

Providing children with ways to help in the kitchen can give them a sense of accomplishment while teaching them important skills like math and how to follow instructions.

To find more back-to-school recipes for kids and families, visit GrapesFromCalifornia.com .

Peanut Butter Grape Bites

Prep time: 10 minutes
Bake time: 5 minutes
Yield: 12 pieces

  • 12        California grapes, any color, chilled
  • 1/3       cup natural peanut or almond butter
  • 1/4       cup shredded coconut
  • 1/4       cup chopped dark chocolate
  • 1/4       cup chopped almonds
  1. Place wax paper sheet on baking sheet. Dip each grape in peanut butter or almond butter to coat half then dip in either coconut, dark chocolate or almonds, alternating with each grape.  
  2. Transfer grapes to baking sheet then chill until ready to serve.

Nutritional information per serving: 70 calories; 2 g protein; 4 g carbohydrates; 5 g fat (64% calories from fat); 1.5 g saturated fat (19% calories from saturated fat); 0 mg cholesterol; 25 mg sodium; 1 g fiber.

Source: California Table Grape Commission 

Grilling-Tailgating 30 July 2021

Rally the Crowd with a Masterful Game Day Menu

(Family Features) Scoring big on game day requires championship-level meals and snacks that keep the crowd full and ready for action. You can take your tailgate to the house with these baked dishes that help simplify homegating so you can focus on the big screen.

From a salsa-based dip and chicken wings to kick off the party to sweet brownies for celebrating victory, each of these recipes call for less than an hour in the kitchen. Clock management is key to tackling a tailgate spread, making these delicious dishes the perfect play calls on game day.

To find more tailgate and homegate recipe inspiration, visit Culinary.net.

Just Wing It

Skip the silverware at your next homegate and dive right in with a fan favorite that requires just your hands and a heap of napkins: wings.

Whether you pick through your pieces or clean each wing to the bone, these Game Day Chicken Wings are perfect for eaters of all types. A simple flour-based coating keeps the recipe easy to make and baking in the oven means you can skip the messy fryer or firing up the grill.

Cook until crispy then corral your party’s favorite dipping sauces from ranch and blue cheese to barbecue and more. Once your spread is served, it’s time to sit back and enjoy the game.

Visit Culinary.net to find more touchdown-worthy tailgate recipes.

Game Day Chicken Wings

Total time: 50 minutes
Servings: 4

  • 1/2       cup butter, cubed
  • 1/3       cup flour
  • 2          teaspoons paprika
  • 1          teaspoon garlic powder
  • 1          teaspoon salt
  • 1          teaspoon black pepper
  • 10        chicken wingettes, thawed
  • dipping sauces (optional)
  • fresh parsley (optional)
  1. Preheat oven to 425 F.
  2. Line baking sheet with foil. Arrange butter cubes on foil.
  3. In medium bowl, combine flour, paprika, garlic powder, salt and pepper.
  4. Coat both sides of wings in flour mixture then evenly space among butter cubes on baking sheet.
  5. Bake wings 30 minutes.
  6. Turn wings over and bake 15 minutes, or until crispy and fully cooked.
  7. Serve with dipping sauces and sprinkle with fresh parsley, if desired.

Score Big with a Salsa-Based Dip

Whether your game day celebrations call for a full-blown parking lot party or homegating with your closest friends, the nibbles and noshes you serve set the stage. Building your menu with crowd-pleasing classics – including one tried-and-true favorite that offers a fresh, veggie-forward taste: chilled salsa – makes your guests cheer for more than just the home team.

Healthy game day snacks are important to almost half (48%) of tailgaters and 18% said they’d consider leaving a party if salsa wasn’t served, according to the “Game Day Eats Report” survey from refrigerated salsa brand Fresh Cravings. With its low calorie count packed with high flavor, salsa supports health-conscious goals. Made with ingredients like fresh tomatoes, crisp vegetables, zesty peppers and more, the authentic taste of chilled salsa is a universal favorite among fans.

With a belief that plant-based foods should contain wholesome ingredients and bold flavors worth celebrating, Fresh Cravings refrigerated salsas are available in the produce section, next to dressings and dips, in restaurant-style or chunky mild, medium and hot varieties. Chilled salsa is an affordable and vibrant-tasting alternative to jarred salsa, making it a key ingredient in this Mexican Pizza Dip from celebrity chef George Duran. It’s a simple crowd-pleaser you can make in less than an hour, leaving more time for pregame festivities.

For more information and game day recipe ideas, visit freshcravings.com.

Mexican Pizza Dip

Recipe courtesy of chef George Duran
Servings: 6-8

  • Nonstick cooking spray
  • 1          tablespoon vegetable oil
  • 1          pound ground beef
  • 1          package taco seasoning mix
  • 8          ounces cream cheese, at room temperature
  • 1/2       cup sour cream
  • 1          cup Fresh Cravings Chunky Salsa, plus additional for topping
  • 1          cup grated mozzarella
  • 1/2       cup blended Mexican cheese
  • sliced jalapeno (optional)
  • sliced black olives (optional)
  • green onions (optional)
  • tortilla chips
  1. Preheat oven to 350 F.
  2. Spray 8-by-8-inch glass pan or large souffle dish with nonstick cooking spray; set aside.
  3. In large saute pan, heat oil over medium-high heat and add ground beef, breaking up with flat wooden spatula, until fully cooked. Sprinkle taco seasoning throughout beef and combine.
  4. Place warm beef mixture in large bowl and add cream cheese, sour cream, 1 cup salsa and mozzarella. Mix well until combined and pour into prepared pan. Top with blended cheese and sliced jalapeno, black olives and green onions, if desired.
  5. Bake until fully warmed and cheese is melted, 30-35 minutes.
  6. Top with small spoonfuls of salsa. Serve with tortilla chips.

Cap Off Game Day with an All-Star Combo

Pregame festivities call for salty snacks and meaty morsels, but halftime eating and postgame celebrations are perfect for sweet treats.

You can sweeten up your tailgate or homegate with a shareable option like Marbled Peanut Butter Chocolate Brownies made with Domino Golden Sugar, which is made from pure cane sugar and dissolves and measures cup for cup just like white granulated sugar without compromising performance or taste. Featuring an undefeated combination of peanut butter and chocolate, this dessert is ideal for baking a day ahead so you can manage the clock on game day.

Find more tailgating sweets at dominosugar.com.

Marbled Peanut Butter Chocolate Brownies

Prep time: 25 minutes
Cook time: 20 minutes
Yield: 24 brownies

Chocolate Brownies:

  • 1/2       cup (1/4 pound) butter
  • 2          ounces unsweetened chocolate, chopped
  • 1          cup Domino Golden Sugar
  • 1/2       teaspoon vanilla extract
  • 2          eggs
  • 1/2       cup all-purpose flour

Peanut Butter Marble:

  • 1/4       cup natural (no added sugar) peanut butter
  • 4          tablespoons butter, softened
  • 1/2       cup Domino Golden Sugar
  • 1          egg
  • 1/4       teaspoon vanilla extract
  • 1/4       cup all-purpose flour
  • 1/4       teaspoon baking powder
  • powdered sugar, for topping (optional)
  1. Heat oven to 350 F.
  2. To make chocolate brownies: In medium saucepot over low heat, melt butter and chocolate. Remove pot from heat; stir in sugar and vanilla until blended.
  3. In small mixing bowl, whisk eggs until frothy then stir into chocolate mixture.
  4. Sift flour into batter and stir just until smooth. Pour batter into prepared pan, smoothing to edges.
  5. To make peanut butter marble: In mixing bowl, cream peanut butter, butter and sugar. Add egg and vanilla; beat just until blended. In separate bowl, sift or whisk flour and baking powder then stir into batter just until combined.
  6. Carefully spread peanut butter marble over chocolate batter. Use knife to swirl batters together, first horizontally then diagonally.
  7. Bake 20 minutes, or until toothpick inserted in center comes out almost clean. Cool completely on wire rack before cutting. Top with powdered sugar, if desired, before serving.

Source:Fresh Cravings
Domino Sugar

Videos 07 July 2021

Peanut Butter Chocolate Chickpea Cookie Dip

(Family Features) For many families, the summer months offer a break in routine, and that extra time around the house or gathering with loved ones can lead to increased snacking opportunities. However, that warmer weather can also be accompanied by a desire for sweet treats.

To satisfy that sweet tooth without sacrificing nutrition, consider an option like Crunchmaster Protein Brownie Thins. The bite-size snacks – available in Dark Chocolate, Homestyle Milk Chocolate and Salted Caramel – pack the warm and gooey taste of baked brownies with a boost of 8 grams of protein per serving plus black bean and quinoa nutrition. Plus, they are free of gluten, artificial flavors, colors, cholesterol and trans-fat, and are non-GMO and kosher.

You can elevate your summer snacks by pairing them with this Peanut Butter Chocolate Chickpea Cookie Dip. Made using only eight ingredients, including chickpeas and peanut butter, it’s a healthier alternative to help satisfy those warm weather cravings.

Find more nutritious summer snack recipes that pack a crunch at crunchmaster.com.

Watch video to see how to make this recipe!

Peanut Butter Chocolate Chickpea Cookie Dip

  • 1          can (19 ounces) chickpeas, drained and rinsed
  • 1/2       cup peanut butter
  • 1/4       cup packed brown sugar
  • 2          tablespoons maple syrup
  • 2          tablespoons olive oil
  • 2          teaspoons vanilla extract
  • 1/4       teaspoon salt
  • 1/2       cup chocolate chips
  • 1          package (4 ounces) Crunchmaster Protein Brownie Thins Homestyle Milk Chocolate
  1. In food processor or blender, puree chickpeas, peanut butter, brown sugar, maple syrup, olive oil, vanilla and salt until smooth.
  2. Stir in chocolate chips. Spoon into serving dish. Serve dip with brownie thins.

Substitution: Nut butter or nut-free butter can be used in place of peanut butter.

Source: Crunchmaster

Videos 05 May 2021

Fluffy Peanut Butter Pie

(Culinary.net) If you’ve ever taken a bite of something and the only word that came to mind was “yum,” you know what it’s like to experience this dessert. It’s fluffy, sweet, perfectly crumbly and tastes delicious. It’s rich but light. It’s a dessert that will likely never go out of style.

You can stop guessing what it may be: this treat is a scrumptious bite of Fluffy Peanut Butter Pie drizzled with chocolate syrup. You will understand the craze once you sink your fork into the chilled triangle resting on your plate. With a chocolate cookie crust and a thick, delicious peanut butter filling, this pie is everything many people want in a dessert.

Although it tastes like you have been in the kitchen all day, it’s a simple-to-make, delightful treat with luscious peanut butter flavor that melts in your mouth.

To make this pie, remove the filling from 20 chocolate cookies and crush them with a rolling pin until they are just crumbs. Mix cookie crumbs with melted butter and mold into a pie dish to create the crust.

Next, in a mixer, combine cream cheese and reserved cookie filling. Then add sweetened condensed milk, peanut butter, lemon juice and vanilla extract while you continue mixing.

In a mixing bowl, beat whipping cream until stiff peaks form. Fold peanut butter mixture in with the whipping cream.

Layer the peanut butter and whipping cream mixture on top of the crust in the pie pan. Chill for about 4 hours then drizzle with chocolate syrup just before serving.

This dessert is perfect for anyone with a sweet tooth. House guests, birthday parties or even just a simple treat after a meal; it’s an any-occasion kind of pie.

Find more dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

 

Fluffy Peanut Butter Pie

Servings: 6-8

  • 20        chocolate cream-filled cookies
  • 1/4       cup butter, melted
  • 1          package (8 ounces) cream cheese, softened
  • 1          cup smooth peanut butter
  • 1          can (14 ounces) sweetened condensed milk
  • 3          tablespoons lemon juice
  • 1          teaspoon vanilla extract
  • 1          cup whipping cream
  • chocolate syrup
  1. Remove cream filling from chocolate cookies; set aside. With rolling pin, finely crush chocolate cookies.
  2. In medium bowl, combine finely crushed cookies with melted butter.
  3. Press crumb mixture firmly into bottom and sides of 9-inch pie plate; chill while preparing filling.
  4. In large bowl, beat cream cheese until fluffy. Add reserved cookie cream filling, peanut butter and sweetened condensed milk; beat until smooth. Stir in lemon juice and vanilla extract.
  5. In medium bowl, beat whipping cream until stiff peaks form. Fold whipped cream into peanut butter mixture. Mix until combined.
  6. Pour into crust. Chill 4 hours, or until set. Drizzle chocolate syrup over pie before serving.
  7. Cover leftovers and store in refrigerator.

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