Burgers, Brats & Dogs
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California Burger

Ingredients
  • 1 Boca Meatless Original Burger
  • 1 whole-wheat bun, split, toasted
  • 1 lettuce leaf
  • 4 roasted or grilled red or green pepper strips
  • 5 cucumber slices
  • 3 onion rings
  • 1 avocado, diced
  • Reduced-fat ranch dressing (optional)

Preparation
    1. Grill frozen burger as directed on package. Place on whole wheat toasted bun, with lettuce.
    2. Top burger with grilled or roasted peppers, cucumber and onion slices and fresh avocado.
    3. Drizzle with reduced-fat ranch dressing or any favorite salad dressing, if desired.

Nutrition Information per Serving:

Diet Exchange: 1-1/2 Starch, 1 Vegetable, 2 Meat (VL), 1/2 Fat

Calories: 240     Total Fat: 6g
Cholesterol: 0mg     Protein: 18g
Carbohydrates: 31g     Sodium: 600mg

Serves
Makes 1 serving

Source
Boca Foods