California Burger
Nutrition Information per Serving:
Diet Exchange: 1-1/2 Starch, 1 Vegetable, 2 Meat (VL), 1/2 Fat
|
Calories:
|
240
|
|
Total Fat:
|
6g
|
|
Cholesterol:
|
0mg
|
|
Protein:
|
18g
|
|
Carbohydrates:
|
31g
|
|
Sodium:
|
600mg
|
Serves
Makes 1 serving
Ingredients
- 1 Boca Meatless Original Burger
- 1 whole-wheat bun, split, toasted
- 1 lettuce leaf
- 4 roasted or grilled red or green pepper strips
- 5 cucumber slices
- 3 onion rings
- 1 avocado, diced
- Reduced-fat ranch dressing (optional)
Preparation
- Grill frozen burger as directed on package. Place on whole wheat toasted bun, with lettuce.
- Top burger with grilled or roasted peppers, cucumber and onion slices and fresh avocado.
- Drizzle with reduced-fat ranch dressing or any favorite salad dressing, if desired.
Featured Videos:
Reviews and Comments:
|
