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Low Carb
America's Favorite Pork Chops

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Calories: 180     Total Fat: 3g
Cholesterol: 65mg     Protein: 25g
Carbohydrates: 1g     Sodium: 180mg

Serves 4

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It's Grillin' Time

  • 4 pork chops, about 3/4-inch thick
  • 3/4 cup reduced-fat Italian dressing
  • 1 teaspoon Worcestershire sauce

    1. Place all ingredients in self-sealing bag and refrigerate at least 20 minutes (or as long as overnight).
    2. Remove chops from bag, discard marinade and grill over medium-hot fire, turning once, until just done (about 12 to 16 minutes total cooking time).

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