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Low Carb
 
Crustless Cheesy Quiche

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Preparation Time
10 minutes

Bake Time
45 minutes

Calories: 150     Total Fat: 6g
Cholesterol: 10mg     Protein: 18g
Carbohydrates: 5g     Sodium: 460mg

Serves
Makes 6 servings


Ingredients
  • 2 cups cholesterol-free egg product
  • 4 frozen Boca meatless breakfast links, cut into 1/2-inch slices
  • 6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
  • 1/2 cup Breakstone's or Knudsen low-fat cottage cheese
  • 1/2 cup Kraft 2% milk shredded reduced-fat mild cheddar cheese
  • 1/4 cup finely chopped onion
  • 1 tablespoon Grey Poupon Dijon mustard

Preparation
    1. Phase 1 - PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
    2. MIX all ingredients until well blended; pour into prepared pie plate.
    3. BAKE 40 to 45 minutes or until center is puffy and top is golden brown.



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