Baked Sweet Potatoes With Topping
Nutritional analysis per serving (no topping):
Nutritional analysis per serving (with topping): 247 calories, 3g total fat, 0mg cholesterol, 4g protein, 56g carbohydrate, 48mg sodium
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Calories:
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130
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Total Fat:
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0g
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Cholesterol:
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0mg
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Protein:
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2g
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Carbohydrates:
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33g
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Sodium:
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45mg
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Serves
Makes 1 serving
Notes, Tips & Suggestions
Microwave instructions: Pierce potatoes with fork and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.
Ingredients
- 1 fresh sweet potato (yam)
- 1 tablespoon pure maple syrup
- 1 tablespoon raisins
- 2 teaspoons sunflower seeds
- Salt and pepper to taste
Preparation
- Preheat oven to 400°F. Prick potato with fork. Bake on foil-lined baking sheet one hour, or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste.
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