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Baked Sweet Potatoes With Topping

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Calories: 130     Total Fat: 0g
Cholesterol: 0mg     Protein: 2g
Carbohydrates: 33g     Sodium: 45mg

Makes 1 serving

Notes, Tips & Suggestions
Microwave instructions: Pierce potatoes with fork and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.

  • 1 fresh sweet potato (yam)
  • 1 tablespoon pure maple syrup
  • 1 tablespoon raisins
  • 2 teaspoons sunflower seeds
  • Salt and pepper to taste
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    1. Preheat oven to 400°F. Prick potato with fork. Bake on foil-lined baking sheet one hour, or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste.

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