Apple-Rosemary Pork Chops
Preparation Time
5 minutes
Nutrition Information (1/4 of recipe):
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Calories:
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410
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Total Fat:
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13g
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Cholesterol:
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55mg
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Protein:
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26g
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Carbohydrates:
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48g
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Sodium:
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690mg
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Serves
Servings 4
Notes, Tips & Suggestions
Serve with whole grain-apple blend.
Ingredients
- 1 (5.4-ounce) package Near East Whole Grain Blends Roasted Pecan & Garlic
- 2 large, tart red apples, cored and chopped
- 1 tablespoon olive oil
- 1 pound boneless lean center-cut pork chops (4), about 3/4-inch thick
- 2 tablespoons Dijon mustard
- 2 tablespoons packed brown sugar
- 1 teaspoon chopped fresh or dried rosemary
Preparation
- Prepare grain mix as package directs. Stir in chopped apple; let stand 5 minutes. Meanwhile, in large skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side.
- In small bowl, stir together mustard, brown sugar and rosemary. Spread tops of pork chops with mixture. Cover skillet and cook 15 to 20 minutes on medium-low until pork is cooked. (Pork is done at 160°F; should be juicy and slightly pink in center.) Serve with whole grain-apple blend.
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