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Main Dishes
 
Apple-Rosemary Pork Chops

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Preparation Time
5 minutes

Cook Time
30 minutes

Calories: 410     Total Fat: 13g
Cholesterol: 55mg     Protein: 26g
Carbohydrates: 48g     Sodium: 690mg

Serves
Servings 4

Notes, Tips & Suggestions
Serve with whole grain-apple blend.


Ingredients
  • 1 (5.4-ounce) package Near East Whole Grain Blends Roasted Pecan & Garlic
  • 2 large, tart red apples, cored and chopped
  • 1 tablespoon olive oil
  • 1 pound boneless lean center-cut pork chops (4), about 3/4-inch thick
  • 2 tablespoons Dijon mustard
  • 2 tablespoons packed brown sugar
  • 1 teaspoon chopped fresh or dried rosemary

Preparation
    1. Prepare grain mix as package directs. Stir in chopped apple; let stand 5 minutes. Meanwhile, in large skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side.
    2. In small bowl, stir together mustard, brown sugar and rosemary. Spread tops of pork chops with mixture. Cover skillet and cook 15 to 20 minutes on medium-low until pork is cooked. (Pork is done at 160°F; should be juicy and slightly pink in center.) Serve with whole grain-apple blend.



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