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Grilling
 
Classic Beef Kabobs

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Preparation and Cooking Time
30 to 35 minutes

Calories: 280     Total Fat: 13g
Cholesterol: 55mg     Protein: 31g
Carbohydrates: 9g     Sodium: 200mg

Serves
Makes 4 servings

Notes, Tips & Suggestions
Cook's Tip: Eight 12-inch bamboo skewers may be substituted for metal skewers. Soak bamboo skewers in water 10 minutes before using; drain.

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Ingredients
  • 1 pound well-trimmed boneless beef top sirloin or beef tenderloin steaks, cut 1 inch thick
  • 8 ounces medium mushrooms
  • 2 medium red, yellow or green bell peppers, cut into 1-inch pieces
  • Salt
Seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano leaves, crushed
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
Cucumber-Yogurt Sauce
  • 1/2 cup plain yogurt
  • 1/3 cup finely chopped seeded cucumber
  • 2 tablespoons crumbled feta cheese
  • 1 clove garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt

Preparation
    1. Cut beef steak into 1-1/4-inch pieces. Combine seasoning ingredients in large bowl. Add beef, mushrooms and bell pepper pieces; toss to coat.
    2. Alternately thread beef and vegetable pieces evenly onto eight 12-inch metal skewers, leaving small spaces between pieces.
    3. Place kabobs on grid over medium, ash-covered coals. Grill kabobs, covered, 7 to 9 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once. Season kabobs with salt, as desired.
    4. Meanwhile combine sauce ingredients in small bowl. Serve with kabobs.



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