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Poultry
 
Asian Chicken and Rice

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Preparation Time
30 minutes

Serves
Serves 4

Source
Uncle Ben's


Ingredients
  • Non-stick cooking spray
  • 4 chicken breast halves
  • 2 teaspoons ginger root minced
  • 2 cloves garlic minced
  • 1 1/2 cups chicken broth
  • 1 1/2 cups Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice
  • 1 teaspoon sesame oil
  • 3 cups assorted Asian vegetables such as bok choy, pea pods, red bell peppers
  • 1/4 cup green onions sliced

Preparation
    1. Spray 10-inch skillet with non-stick spray and heat over medium heat until hot. Add chicken breasts and cook for 2-3 minutes until golden brown on both sides.
    2. Add gingerroot and garlic, cook for 30 seconds. Add chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.
    3. Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.



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