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Berry Good for You Smoothie

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Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil gives it omega-3 fats and vitamin E as well as a smoother taste.

Calories: 120     Total Fat: 7g
Cholesterol: 0mg     Protein: 1g
Carbohydrates: 15g     Sodium: 0mg

Yield: 2 cups

Notes, Tips & Suggestions
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Canola Info

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  • 1 medium banana
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cup green tea, cooled
  • 1/2 cup cranberry juice,
  • 4 ice cubes
  • 2 tablespoons canola oil

    1. In blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.
    2. Blend until combined. Serve immediately.

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