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Island Chicken

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Recipe courtesy of the U.S. Olympic Committee and Tyson Foods
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Calories: 260     Total Fat: 4g
Cholesterol: 90mg     Protein: 34g
Carbohydrates: 24g     Sodium: 260mg

Serves 4 to 6

Notes, Tips & Suggestions
Serving Suggestion: Serve with brown rice and either a fruit or tossed salad.

Tyson Foods

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Eat to Compete

  • 4 Tyson Boneless Skinless Chicken Breasts
  • 1 fresh mango, peeled and diced in small cubes
  • 1 8-ounce can chunk pineapple (including juice)
  • 1 teaspoon fresh jalapeño pepper, finely chopped
  • 1/4 cup red pepper, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 teaspoon fresh cilantro, chopped
  • 1 teaspoon lime juice

    1. Prepare Mango Salsa by combining: mango, pineapple (including juice), jalapeño pepper, red pepper, onion, cilantro and lime juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.
    2. Pre-heat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F).
    3. Plate each chicken breast and top with Mango Salsa.
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