Island Chicken
Description
Recipe courtesy of the U.S. Olympic Committee and Tyson Foods
Nutritional Information:
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Calories:
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260
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Total Fat:
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4g
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Cholesterol:
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90mg
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Protein:
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34g
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Carbohydrates:
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24g
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Sodium:
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260mg
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Serves
Serves 4 to 6
Notes, Tips & Suggestions
Serving Suggestion: Serve with brown rice and either a fruit or tossed salad.
Ingredients
- 4 Tyson Boneless Skinless Chicken Breasts
- 1 fresh mango, peeled and diced in small cubes
- 1 8-ounce can chunk pineapple (including juice)
- 1 teaspoon fresh jalapeño pepper, finely chopped
- 1/4 cup red pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1 teaspoon fresh cilantro, chopped
- 1 teaspoon lime juice
Preparation
- Prepare Mango Salsa by combining: mango, pineapple (including juice), jalapeño pepper, red pepper, onion, cilantro and lime juice in large bowl. Stir gently to mix well and let sit at room temperature 1 hour to allow flavors to blend.
- Pre-heat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F).
- Plate each chicken breast and top with Mango Salsa.
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