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Poultry
 
Skillet Chicken In Sesame Ginger Sauce

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Calories: 246     Total Fat: 5g
Cholesterol: 78mg     Protein: 30g
Carbohydrates: 0g     Sodium: 549mg

Serves
Makes 4 servings

Source
French's

Related Articles
Healthy Holiday Cooking


Ingredients
  • 4 (5 ounce) boneless skinless chicken breasts
  • 1/3 cup apricot jam
  • 1/4 cup water
  • 3 tablespoons French's Spicy Brown Mustard
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1 teaspoon dark sesame oil

Preparation
    1. Heat large nonstick skillet over medium heat. Cook chicken 12 minutes until lightly browned and no longer pink in center, turning once.
    2. Stir in jam, water, mustard, soy sauce and ginger. Simmer 2 minutes, stirring occasionally.
    3. Stir in sesame oil. Heat through. Serve with cooked brown rice, if desired.



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