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Sandwiches & Wraps
 
Asian Barbeque Chicken Wrap

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Serves
Serves 1

Notes, Tips & Suggestions

Hint: Using fewer sesame seeds is an easy way to cut calories.

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Ingredients
  • 1 Mission 10-inch Burrito Carb Balance Whole Wheat Tortilla
  • 1 tablespoon canola oil
  • 1 boneless chicken breast, sliced thinly
  • 1 tablespoon fresh cilantro, de-stemmed and slightly torn
  • 1/3 cup Napa cabbage or bok choy, julienned
  • 1/4 cup red pepper sliced thinly
  • 1/4 cup sesame seeds
  • 1/4 cup prepared Asian barbeque sauce

Preparation
    1. Place oil in a large or medium sauté pan; place on high heat. When oil is very hot, add chicken and cook for about 2 to 3 minutes on all sides until chicken is done. Remove the chicken from the pan and place on a paper towel to remove the excess oil.
    2. Add cilantro, cabbage, red pepper and sesame seeds and toss for 2 to 3 more minutes until slightly tender. Place chicken back in the pan and toss together.
    3. Add barbeque sauce and stir until everything's nice and hot. With tongs or a slotted spoon, drain excess juice, and place the stir-up at the bottom of the tortilla. Fold bottom of tortilla over and roll it all up. Serve.



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