Chili-Rubbed Pork Chops with Grilled Pineapple Salsa
Nutritional Information per Serving:
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Calories:
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180
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Total Fat:
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6g
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Cholesterol:
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50mg
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Protein:
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20g
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Carbohydrates:
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10g
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Sodium:
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470mg
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Serves
Serves 4
Notes, Tips & Suggestions
*Or substitute any store-purchased fruit salsa.
Ingredients
- 4 pork bone-in rib chops, about 3/4-inch thick, trimmed
- 1 tablespoon chili powder
- 1 1/2 tablespoons light brown sugar, packed
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon Salt
Pineapple Salsa*
3 slices pineapple, cut crosswise about 1/2-inch thick, trimmed OR 3 slices canned pineapple, drained
1 jalapeño pepper, halved lengthwise, seeds and veins removed
1 tablespoon lime juice
Salt, to taste
Preparation
- In a shallow bowl, combine chili powder, brown sugar, garlic powder, onion powder, and salt. Sprinkle both sides of pork with spice mixture.
- Prepare a grill to medium-high heat and lightly oil the grate. Grill pork until internal temperature reaches 160°F, 4 to 5 minutes per side. Grill pineapple (if using fresh) and jalapeño until lightly charred, two to three minutes per side. Remove chops from grill and let rest five minutes.
- Meanwhile, dice pineapple and finely dice jalapeño. In a medium bowl, combine pineapple, jalapeño, and lime juice. Season to taste with salt.
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