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Dips, Spreads & Sauces
Hold That Line Hummus Dip

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"No need to pass on fabulous dips to maintain your diet," said Shield. "Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests."

Preparation Time
10 minutes

Makes 8 (1/4 cup) servings

  • 2 cans (15 1/2 ounces each) chickpeas, rinsed and drained
  • 4 garlic cloves
  • 1/3 cup lemon juice
  • 1 package Hidden Valley Salad Dressing & Seasoning Mix
  • 4 tablespoons cold water
  • 1/2 cup tahini (sesame seed paste)
  • Dash of paprika for garnish

    1. In a food processor, puree the chickpeas, garlic, lemon juice, salad dressing and seasoning mix and water until very smooth, about 3 minutes.
    2. Add tahini paste and process an additional 2 minutes.
    3. Spread hummus into a shallow serving bowl.
    4. Sprinkle top with paprika.

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