Description
A recipe for Flax-Fruit Smoothie

Ingredients

• 1 cup skim milk
  
• 1 frozen banana, cut into pieces
  
• 1/2 cup mixed berries (fresh or frozen)
  
• 1 tablespoon ground flaxseed

Preparation
Put all ingredients in blender or food processor and blend until smooth.

Nutrition
no information available

Serves
1 serving

Variations
no information available