Description
A recipe for Creamy Fruit Smoothie

Ingredients

• 3 cups fresh, frozen (unsweetened) or canned fruit, drained
  
• 1 1/3 cups (3.2 ounce envelope) dry Nestlé Carnation Nonfat Dry Milk
  
• 1/2 cup water
  
• 1/2 cup ice cubes
  
• 2 tablespoons granulated sugar (optional)
  
• 1 teaspoon vanilla extract

Preparation
PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.

NOTE: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.

Nutrition
Nutritional analysis per serving: 150 calories, 9g protein, 0.5g fat (5 calories from fat), 28g carbohydrate, 5mg cholesterol, 2g fiber, 125mg sodium, 30% daily value calcium

Serves
Makes 4 servings

Variations
no information available