Description
A recipe for Key Lime-Banana Smoothie

Ingredients

• 1 container (6 ounces) 99% fat-free Key lime pie yogurt (2/3 cup)
  
• 1 ripe banana, sliced
  
• 1/2 cup fat-free (skim) milk
  
• 1 tablespoon lime juice
  
• 1/4 teaspoon dry lemon-lime-flavored soft drink mix (from 0.13-ounce package)
  
• 1 cup vanilla frozen yogurt

Preparation
Prep Time: 5 minutes | Start to Finish: 5 minutes

1. In blender, place all ingredients except frozen yogurt. Cover and blend on high speed until smooth.

2. Add frozen yogurt. Cover and blend until smooth.

Nutrition
1 Serving: Calories 320 (Calories From Fat 30), Total Fat 3g (Saturated Fat 2g), Cholesterol 10mg, Sodium 150mg, Total Carbohydrate 62g (Dietary Fiber 2g), Protein 11g

% Daily Value: Vitamin A 6%, Vitamin C 15%, Calcium 40%, Iron 2%

Exchanges: 1 Fruit, 2 Other Carbohydrate, 1 1/2 Skim Milk

Carbohydrate Choices: 4

Recipes reproduced by permission from Win at Weight Loss: A Healthy Guide for the Whole Family by Betty Crocker. Copyright © 2005 by Betty Crocker. All rights reserved.

Serves
2 servings (1 cup each)

Variations
no information available