Description
Try this soy-based smoothie on for size. Perfect for a mid-day snack, it delivers 9 grams of protein, 10 grams of fiber and 100 percent delicious flavor. Enjoy in less than five minutes.

Ingredients

• 1 container (6 ounces) fat free French vanilla yogurt
  
• 1 1/2 cups 8th Continent original soymilk
  
• 1 cup unsweetened frozen or fresh raspberries
  
• 1 medium banana, sliced (1 cup)

Preparation
1. Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.

2. Pour into 2 glasses. Serve immediately.

Nutrition
1 Serving: Calories 210 (Calories from Fat 30); Total Fat 3.5g (Saturated Fat 1g); Cholesterol 5mg; Sodium 150mg; Potassium 190mg; Total Carbohydrate 37g (Dietary Fiber 3g); Protein 7g

% Daily Value: Vitamin A 15%; Vitamin C 4%; Calcium 30%; Iron 4%; Vitamin D 25%; Folic Acid 2%

Exchanges: 1 1/2 Other Carbohydrate, 1 Skim Milk, 1/2 Fat

Carbohydrate Choices: 2 1/2

Serves
2 servings (about 1 1/2 cups each)

Variations
no information available