Description
This smoothie offers a full four grams of protein per serving and is low in fat and calories.

Ingredients

• 16 ounces Vitasoy Strawberry Banana flavored soymilk
  
• 1/2 cup Nasoya or Azumaya Silken Tofu
  
• 1 ripe, medium-sized banana
  
• 1/2 cup fresh or frozen strawberries

Preparation
Place ingredients in blender and mix until smooth. If desired, add honey or sweetener to taste.

Nutrition
Nutritionals per serving, 2 servings per batch:

Calories: 230, Fat: 5g, Saturated Fat: 0.5g, Protein: 11g, Cholesterol: 0mg

Nutritionals per serving, 3 per batch:

Calories: 150, Fat: 3.5g, Sat Fat: 0g, Protein: 7g, Cholesterol: 0mg

Serves
Makes: 2-3 servings

Variations
no information available