Description
Low in fat and calories, this smoothie also boasts a full four grams of protein per serving.

Ingredients

• 16 ounces Vitasoy Chocolate Banana flavored soymilk
  
• 1/2 cup Nasoya or Azumaya Silken Tofu
  
• 1 ripe, medium-sized banana
  
• 1 Tablespoon, cocoa powder

Preparation
Place ingredients in a blender and mix until smooth. If desired, add honey or sweetener to taste.

Nutrition
Nutritionals per serving, 2 servings per batch:

Calories: 220, Fat: 6g, Sat Fat: 0.5g, Protein: 8g, Cholesterol: 0mg

Nutritionals per serving, 3 servings per batch:

Calories: 150, Fat: 4g, Sat Fat: 0.5g, Protein: 5g, Cholesterol: 0mg

Serves
Makes: 2-3 servings

Variations
no information available