Description
A recipe for Tropical Smoothies

Ingredients

• 1 container (6 oz) Yoplait(r) Original French vanilla yogurt
  
• 1 cup mango or peach chunks
  
• 1 1/4 cups 8th Continent(r) original soymilk
  
• 1/4 cup pineapple juice

Preparation
Prep Time: 5 Minutes | Start to Finish: 5 Minutes

1. In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.

2. Pour into 2 glasses. Serve immediately.

High Altitude (3500 to 6500 ft): No change.

Nutrition
1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g (Dietary Fiber 1g); Protein 7g

% Daily Value: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4%

Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk

Carbohydrate Choices: 2 1/2

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

8th Continent is a registered trademark of 8th Continent, LLC

2008 (c) and (r)/(tm) of General Mills

Serves
2 servings (1 1/2 cups each)

Variations
no information available