Description
A recipe for Flaxseed Morning Glory Muffins

Ingredients

• 1 cup Fiber One cereal
  
• 2/3 cup fat-free (skim) milk
  
• 1 cup all-purpose flour
  
• 3/4 cup ground flaxseed or flaxseed meal
  
• 3/4 cup chopped apple
  
• 1/2 cup packed brown sugar
  
• 1/2 cup finely shredded carrot
  
• 1/4 cup granulated sugar
  
• 1/4 cup flaked coconut
  
• 1 tablespoon canola or soybean oil
  
• 3 teaspoons baking powder
  
• 2 teaspoons ground cinnamon
  
• 1 teaspoon vanilla
  
• 1/2 teaspoon salt
  
• 4 egg whites or 1/2 cup fat-free cholesterol-free egg product

Preparation
Prep: 30 minutes | Bake: 25 minutes

1. Heat oven to 375°F. Line 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with paper baking cups and spray bottoms.

2. Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor). Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.

3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan. Serve warm.

Nutrition
1 Muffin: Calories 160 (Calories from Fat 35), Fat 4g, Saturated Fat 1g (5% of Calories from Saturated Fat), Cholesterol 0mg, Sodium 280mg, Trans Fat 0g, Carbohydrate 31g (Dietary Fiber 5g), Protein 5g, Omega 3-1g

Serves
12 muffins

Variations
no information available