Description
A recipe for Yogurt-Bran Muffins

Ingredients

• 1 cup Fiber One(r) original bran cereal
  
• 2 egg whites or 1 egg, slightly beaten
  
• 1/4 cup vegetable oil
  
• 2 containers (6 oz each) Yoplait(r) Original French vanilla yogurt
  
• 1 1/2 cups all-purpose flour
  
• 1/3 cup packed brown sugar
  
• 1 1/4 teaspoons baking soda
  
• 1/2 teaspoon salt
  
• 1/2 cup fresh blueberries or raspberries

Preparation
Prep Time: 10 Minutes | Start to Finish: 30 Minutes

1. Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

2. In medium bowl, stir together egg whites, oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.

3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

High Altitude (3500 to 6500 ft): Heat oven to 425°F. Decrease baking soda to 3/4 teaspoon.

Nutrition
1 Muffin: Calories 170 (Calories from Fat 45); Total Fat 5g (Saturated Fat 0.5g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 28g (Dietary Fiber 3g); Protein 4g

% Daily Value: Vitamin A 2%; Vitamin C 2%; Calcium 6%; Iron 10%

Exchanges: 1 Starch, 1/2 Other Carbohydrate, 1 Fat

Carbohydrate Choices: 2

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

2008 (c) and (r)/(tm) of General Mills

Serves
12 muffins

Variations
no information available