Four-Grain Yogurt Pancakes
Description
A great, healthy start to the day. Kids love to help mix the batter.
Ingredients
- 1 cup unbleached flour
- 1/2 cup whole-wheat flour
- 2 tablespoons each: cornmeal, soy flour, wheat germ and oat bran
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 1/2 teaspoons sugar
- 2 large Horizon Organic eggs
- 2 tablespoons Horizon Organic unsalted butter, melted
- 2 cups Horizon Organic fat-free plain yogurt
- 3/4 cup Horizon Organic fat-free milk
Preparation
Prep time: 15 minutes | Cooking time: 5 to 10 minutes per batch
In large mixing bowl, combine flours and grains, baking powder, baking soda and sugar. Beat in eggs, melted butter, yogurt and fat-free milk. Batter will be lumpy. Lightly oil hot griddle. Bake pancakes on griddle at medium temperature. Serve immediately with butter, fresh fruit and syrup.
Nutrition
Nutrients per serving: 125 calories; 3g total fat; 2g saturated fat; 41 mg cholesterol; 230mg sodium; 18g carbohydrates; 1g dietary fiber; 4g sugars; 6g protein; vitamin A 3% DV; vitamin C 1% DV; calcium 13% DV; iron 6% DV
Serves
Yield: About 12 pancakes
Variations
no information available
Source Horizon Organic Dairy