Description
Start your day the right way with a delicious and nutritious breakfast.

Ingredients

• 6 ounces (canned in water or pouched) chunk light or chunk white tuna
  
• 1 medium tomato
  
• 3 tablespoons milk
  
• 6 eggs
  
• Nonstick vegetable cooking spray
  
• 2 slices (about 2 ounces) Swiss cheese

Preparation
Preheat broiler. Drain canned tuna until all liquid is removed.

Place tuna in a bowl; flake into small pieces with a fork. Cut tomato into quarters; scrape with a small spoon to remove seeds and soft pulp. Chop into 1/2-inch pieces. Whisk milk into eggs in a medium bowl. Stir in flaked tuna and chopped tomato.

Spray a 9-inch microwave-safe pie plate or shallow casserole with nonstick cooking spray. Pour in egg mixture; cover with plastic or lid, microwave on high for 90 seconds. Carefully remove plastic, stir the egg mixture with a fork. Re-cover, continue to microwave on high for 3 to 3 1/2 minutes longer, stirring after each minute, until eggs are no longer runny and just barely firm. Arrange cheese slices over eggs.

Place 4 to 5 inches beneath broiler for 30 to 40 seconds, or until cheese is melted.

Recipe compliments of Bumble Bee(r)

Nutrition
no information available

Serves
4

Variations
no information available