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Breakfast
Alaska Surimi Seafood Breakfast Bake

Alaska Surimi Seafood Breakfast Bake Description
A recipe for Alaska Surimi Seafood Breakfast Bake

Ingredients

  • 1 large bell pepper, cut into strips
  • 2 cups sliced mushrooms
  • 1 can (4 ounces) sliced black olives, drained
  • 1/3 cup sliced green onions
  • 12 ounces Alaska Surimi Seafood (Imitation Crab)
  • 1-1/2 to 2 teaspoons Cajun, Creole or Mexican seasoning
  • 1 cup (4 ounces) shredded Colby Jack or Mexican cheese blend, divided
  • 8 eggs
  • 3/4 cup water

Preparation
Prep Time: 10 minutes | Cook Time: 20 minutes

Preheat oven to 400°F.

Spray coat 9- to 10-inch baking dish. Place peppers, mushrooms, olives and green onions in baking dish. Sprinkle seasoning over Alaska Surimi Seafood; stir to coat. Add surimi and 3/4 cup cheese to baking dish. Blend eggs and water; pour over surimi. Top with remaining 1/4 cup cheese.

Bake 18 to 20 minutes, until puffed and center is firm.

Nutrition
Nutrients per serving: 324 calories, 19g total fat, 8g saturated fat, 52% calories from fat, 374mg cholesterol, 24.5g protein, 14g carbohydrate, 2g fiber, 1171mg sodium, 240mg calcium, 500mg omega-3 fatty acids

Serves
Servings: 4 to 6

Variations
no information available

Source Alaska Seafood Marketing



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