Alaska Surimi Seafood Breakfast Bake
Description
A recipe for Alaska Surimi Seafood Breakfast Bake
Ingredients
- 1 large bell pepper, cut into strips
- 2 cups sliced mushrooms
- 1 can (4 ounces) sliced black olives, drained
- 1/3 cup sliced green onions
- 12 ounces Alaska Surimi Seafood (Imitation Crab)
- 1-1/2 to 2 teaspoons Cajun, Creole or Mexican seasoning
- 1 cup (4 ounces) shredded Colby Jack or Mexican cheese blend, divided
- 8 eggs
- 3/4 cup water
Preparation
Prep Time: 10 minutes | Cook Time: 20 minutes
Preheat oven to 400°F.
Spray coat 9- to 10-inch baking dish. Place peppers, mushrooms, olives and green onions in baking dish. Sprinkle seasoning over Alaska Surimi Seafood; stir to coat. Add surimi and 3/4 cup cheese to baking dish. Blend eggs and water; pour over surimi. Top with remaining 1/4 cup cheese.
Bake 18 to 20 minutes, until puffed and center is firm.
Nutrition
Nutrients per serving: 324 calories, 19g total fat, 8g saturated fat, 52% calories from fat, 374mg cholesterol, 24.5g protein, 14g carbohydrate, 2g fiber, 1171mg sodium, 240mg calcium, 500mg omega-3 fatty acids
Serves
Servings: 4 to 6
Variations
no information available
Source Alaska Seafood Marketing