Description
A recipe for Maple Apples With Cinnamon Cream

Ingredients

• 3 medium apples, peeled (if desired), cored and sliced
  
• 1/2 teaspoon grated orange peel (optional)
  
• 1 tablespoon natural or sugar-free maple syrup
  
• 1 teaspoon margarine or butter
  
• 1/2 cup reduced sugar or sugar-free nonfat vanilla yogurt
  
• 1/4 teaspoon ground cinnamon
  
• 1/8 teaspoon ground nutmeg (optional)

Preparation
Prep Time: 15 minutes | Cook Time: 5 minutes

1. Place apple slices and orange peel, if desired, in 1-quart microwave-safe casserole or baking dish. Drizzle with maple syrup; toss to mix. Dot with margarine. Cover loosely; microwave at HIGH power 3 to 5 minutes or until apples are crisp-tender, stirring once.

2. Meanwhile, in small bowl, blend yogurt, cinnamon and nutmeg. Spoon apples, hot or room temperature, into serving dishes. Drizzle each serving with yogurt mixture.

Nutrition
Per serving: 87 calories, 1g fat, 0mg cholesterol, 32mg sodium, 20g carbohydrate, 1g protein, 3g fiber

Serves
Serves 4

Variations
no information available