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Dips, Spreads & Sauces
Pepper Ranch Dressing

Description
A recipe for Pepper Ranch Dressing

Ingredients

  • 3/4 cup low- or non-fat fat buttermilk
  • 1/4 cup non-fat mayonnaise
  • 2 Tbsp. non-fat sour cream
  • 1 tsp. (or more, to taste) freshly ground black pepper
  • 2 tsp. cider vinegar
  • 1 tsp. dry mustard
  • 1 clove garlic, finely minced
  • 1/2 tsp. sugar
  • Salt, to taste

Preparation
In blender, pureé all ingredients except salt. Add salt to taste.

Nutrition
Per 2-tablespoon serving: 19 calories, less than 1 g. total fat (0 g. saturated fat), 3 g. carbohydrate, 1 g. protein, 0 g. dietary fiber, 89 mg. sodium.

Serves
Makes about 1 cup.

Variations
no information available

Source American Institute for Cancer Research



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