Free recipes, food articles and culinary schools division of Family Features
MAIN
RECIPES
FOOD ARTICLES
HOME & LIFESTYLE
LAWN & GARDEN
RESOURCES
RECIPE SWAP
CONTACT US
SITE SEARCH
newsletter signup





You are here: main recipes dips, spreads, & sauces
Dips, Spreads & Sauces
Pineapple Salsa

Description
A recipe for Pineapple Salsa

Ingredients

  • 2 cups fresh Del Monte pineapple chunks, coarsely chopped
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/2 cup finely chopped red onion
  • 3 tablespoons minced fresh cilantro
  • 1 tablespoon seasoned rice vinegar
  • 1/4 cup finely chopped green onions (scallions)
  • 1/8 teaspoon crushed red pepper flakes
  • Salt and pepper to taste

Preparation
In large nonaluminum bowl, combine all ingredients. Refrigerate until ready to serve.

Nutrition
Nutrition Information per Serving: calories 192 (22% from fat), fat 5g, protein 27g, carbohydrate 10g, cholesterol 81mg, sodium 750mg

Serves
Makes about 3 cups.

Variations
no information available

Source Del Monte Gold™ Extra Sweet Pineapple
Hawaiian Punch®
Louisiana Sweet Potato Commission



Recipes | Food Articles | Food Safety | Culinary Schools

Copyright ©2008 culinary.net
Before using materials from this site, please read our usage agreement.