Description
A recipe for Orange-Parsley Hummus

Ingredients

• 1/3 cup fresh parsley leaves
  
• 1 teaspoon minced garlic
  
• 1 can garbanzo beans (15 ounces), rinsed and drained
  
• 1/4 cup fresh orange juice
  
• 2 tablespoons tahini (sesame seed paste)
  
• 1 1/2 tablespoons rice wine vinegar
  
• 1 teaspoon low-sodium soy sauce
  
• 1 teaspoon Dijon mustard
  
• 1/4 teaspoon ground cumin
  
• 1/8 teaspoon ground pepper

Preparation
With food processor on, drop parsley through chute; process until minced. Add all remaining ingredients and process until smooth. Refrigerate 1-2 hours before serving. Serve with favorite crackers.

Nutrition
no information available

Serves
Yield: 1 1/2 cups (serving size-2 tablespoons)

Variations
Approximate Nutritional Analysis (per serving): 63 calories; 2 g fat; 2 g protein; 10 g carbohydrates; 0 g cholesterol; 125 mg sodium; 2 g fiber; 109 mcg folate