Description
A recipe for Sweet Potato Pie

Ingredients

• Low-Fat Pie Crust
  
• 1-1/2 cup all-purpose flour
  
• 1/2 tablespoon sugar
  
• 1/2 teaspoon salt
  
• 1/4 cup canola oil
  
• 1/2 cup skim milk
  
• Sweet Potato Pie
  
• 1 cup Splenda granular no calorie sweetner
  
• 1 teaspoon cinnamon
  
• 1 teaspoon nutmeg
  
• 1-1/2 cup cooked sweet potatoes
  
• 1-1/2 cup evaporated Skim milk
  
• 3 egg whites
  
• 1 teaspoon vanilla extract
  
• 1/4 teaspoon rum extract

Preparation
Total preparation and cooking time: 1 1/2 hours

Low-Fat Pie Crust

1. Combine flour, sugar & salt.

2. Mix together oil and milk.

3. Add half the milk and oil mixture to the flour until you get the consistency of green peas.

4. Add the remainder of the milk-oil mixture.

5. Add additional milk if needed.

6. Form a ball, roll out on a well-floured pastry cloth.

7. Place in a 9" pie plate, adjust crust, & flute edges.

Sweet Potato Pie

1. Combine sweetener, cinnamon, and nutmeg.

2. Stir in the sweet potato.

3. Add vanilla, evaporated milk, and egg whites.

4. Beat until smooth.

5. Fold in rum extract.

6. Pour into piecrust and bake at 450° 10 minutes.

7. Reduce oven to 325° and bake until a knife inserted into the center comes out clean, about 45 minutes.

Nutrition
Nutritional information per serving: 190 calories (60 calories from fat): 7g total fat (0.5 g saturated fat), 0mg cholesterol, 210mg sodium, 25g total carbohydrate ( 1g dietary fiber); 6g protein

Serves
Serves 8

Variations
no information available