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Ethnic Recipes
Southern Style Mixed Greens

Description
A recipe for Southern Style Mixed Greens

Ingredients

  • 3 1/2 cups water
  • 1/2 pound Smoked Turkey Wings
  • 1 pound Collard Greens, cleaned and chopped
  • 1 pound Mustard Greens, cleaned and chopped
  • 1 pound Turnip Greens, cleaned and chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar
  • 1/2 teaspoon red pepper flakes

Preparation
Total preparation and cooking time: 2 hours

1. In a 4 quart saucepan, add water and smoked turkey bring to a boil over high heat. Reduce to simmer and cover, cook for 1 hour.

2. Add greens and seasonings to saucepan. Return to a boil, reduce heat and simmer covered for 45 minutes or until tender.

Nutrition
Nutritional information per serving: 120 calories (35 calories from fat): 4g total fat (1g saturated fat), 25mg cholesterol, 490mg sodium, 11g total carbohydrate (6g dietary fiber); 11g protein

Serves
Serves 6 to 8

Variations
no information available

Source Michelle J. Stewart, RDLD/N



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