Description
A recipe for Honey - Pecan Crusted Chicken

Ingredients

• 1/4 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 8 skinless chicken breast halves
  
• 1/4 cup honey
  
• 2 tablespoons Dijon mustard
  
• 3/4 teaspoon Paprika
  
• 1/8 teaspoon Garlic powder
  
• 1 1/4 cups finely crushed cornflakes (about 4 cups uncrushed cereal)
  
• 1/2 cup finely chopped pecans
  
• Cooking Spray

Preparation
Total preparation and cooking time: 1 hour 10 minutes

1. Preheat oven to 400°

2. Sprinkle salt and pepper evenly over chicken: set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture.

3. Place chicken on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray and bake at 400° 40 minutes or until done.

Nutrition
Nutritional information per serving: 280 calories (80 calories from fat): 9g total fat (1.5 g saturated fat), 95mg cholesterol, 710mg sodium, 22g total carbohydrate (1g dietary fiber); 31g protein

Serves
Serves 8

Variations
no information available